This week on Father Hoods, the crew brings ESPN Radio/MSG Network’s own Alan Hahn into the cypher to chop it up about Dad life, hoops, and everything in between. Alan sets it off with some behind-the-scenes stories, then opens up about managing a family of four (and possibly 5… tune in for the scoop) with his wife, who makes sure he’s not missing a beat.
From that first unforgettable moment holding their newborns to the gut check of dropping kids off at college, Alan and Manny swap stories that hit every father in the feels. They talk trust, independence, and the real fear of watching your kids step into a crazy world that doesn’t always play fair.
Alan drops gems for raising little ones, especially why screen time can’t run the house, and delivers a heartfelt answer to Manny’s time-travel question, something you won’t want to miss.
And because you know we couldn’t let him leave without it, Alan closes out with his Knicks expectations for the season. Fatherhood, Hip Hop energy, and Knicks talk? It’s all here!
What You’ll Hear in This Episode:
[00:02:45] Dad of 4 Energy
[00:12:18] First Drop Off, First Heartbreak
[00:21:15] College Send-Off and Letting Go
[00:33:20] Raising Smart Kids
[00:38:00] Digital Diet
[00:44:15] Greatest Dad Wins
[00:47:55] Knicks Real Talk for The ‘25-26 Season
Why Listen: Zero cap, all real talk. DJ EFN, Manny Digital & KGB serve raw dad stories, laughs on deck, and gems you won’t hear anywhere else.
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56:00
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56:00
#Throwback: Be A Father, Be A Man feat. Edo. G
Back-to-back throwback energy on Father Hoods, and this time the crew is joined by the legendary Edo. G! The episode kicks off with DJ EFN shining light on Operation Underground Railroad, an org dedicated to rescuing victims of sex trafficking. From there, Ed takes us inside the story behind his iconic album “Be A Father To Your Child”—written before he was even a dad—explaining how it was a message to men about stepping up and doing right by their kids. Now that he’s a father himself, he reflects on how his journey has reshaped the way he connects to that music.
The conversation dives deep into Ed’s family dynamics, from navigating life as a stepdad to raising his own kids. He shares his thoughts on today’s music scene, breaks down his documentary “I Gotta Have It,” and opens up about growing up fatherless while being heavily influenced by his mother’s love for music. The crew also gets real about the pandemic, parenting talks, disciplining kids, and the hurdles of raising teenagers. With raw stories, timeless perspective, and gems for every parent, this episode is packed with lessons that hit across generations!
What You’ll Hear in This Episode:
[00:02:30] Operation Underground Railroad
[00:04:33] Be A Father To Your Child
[00:15:27] Mic Check, Dad Check
[00:22:58] I Gotta Have It
[00:29:15] Dad on the Mic
[00:35:07] Raising with Respect
[00:42:00] Surviving the Teen Years
Why Listen: Zero cap, all real talk. DJ EFN, Manny Digital & KGB serve raw dad stories, laughs on deck, and gems you won’t hear anywhere else.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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49:26
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49:26
#Throwback: School Runs & Side Hustles
This week’s throwback episode of Father Hoods takes it back to some classic moments! Kicking things off, Manny recalls the early days of launching FlyDad, receiving praise from KGB, and seeing EFN put the First Born bag to real use. He also shares the behind-the-scenes of prepping for his daughter’s Quinceañera and how those father–daughter talks shape big decisions.
The crew also dives into family life updates: EFN’s daughter gets a bed upgrade, experiments with healthier habits, and laughs at the wild “crate challenge” that once took over the internet. With back-to-school in full swing, KGB’s son adjusting and Manny having a celebratory breakfast with his wife, the episode feels like a true time capsule of fatherhood in motion!
What You’ll Hear in This Episode:
[00:00:55] The Bag That Started It All
[00:07:20] Quince Decisions
[00:13:50] Health Hacks or Hype?
[00:25:13] The Kids Are Out!
Why Tap In: No fluff, all real. DJ EFN, Manny Digital, and KGB drop uncut dad stories, crack you up, and share insights you won’t catch anywhere else!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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34:24
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34:24
Back 2 School Flow
The Father Hoods are back with another episode full of real talk, laughs, and those everyday Dad moments that hit home! Manny opens up about his eldest heading off to college, breaking down the financial side of loans, grants, and scholarships while reflecting on how her siblings are dealing with the big move. The Dads also touch on that universal parent instinct: going all out for your kids, even when they’re capable of handling things on their own.
From there, the convo flips to the bigger picture—how their kids’ generation might look back at these pre-AI days like ancient history. With back-to-school season in full swing, KGB shares how his son eased into his first day with no issues, while EFN talks about the tantrum-filled struggles his little man faced in making the transition. And to cap things off, the crew finds humor in the less glamorous side of aging, trading stories about fading eyesight and the challenges that come with it.
Blending honesty, perspective, and plenty of fatherhood flavor, this episode is another must-listen from your favorite podcasting Dads!
What You’ll Hear in This Episode:
[00:00:20] Countdown to College Life
[00:07:00] Watching Kids Level Up
[00:14:53] Back-to-School Jitters
[00:24:33] When Strangers Knock
[00:28:35] Eye to Eye with Aging
Why Listen: Straight talk, zero filler. DJ EFN, Manny Digital, and KGB bring raw fatherhood stories, keep you laughing, and deliver gems you won’t hear anywhere else!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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31:45
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31:45
#Throwback: Storm-Proof Fatherhood
The Father Hoods are back in the building with a throwback that hits home for every parent in the game! DJ EFN breaks down the moment COVID knocked him off his feet and forced him to hit pause, while Manny Digital flips a blackout into a family bonding win. KGB comes through with rookie Dad season memories from navigating those pre-baby jitters and then pushing through the sleepless nights once the little one touched down.
It’s jokes, gems, and straight-up real talk as the crew shows love for each other’s hustle: keeping the business running, the family happy, and the grind alive. Through the curveballs and chaos, they prove that fatherhood is all about heart, hustle, and keeping the beat going no matter what!
What You’ll Hear in This Episode:
[00:01:40] Mic Check, Mask Check
[00:07:40] Rain Can’t Wash Us Out
[00:14:10] Daddy Duties
[00:25:00] Calm in the Storm
[00:35:00] Family First, Always
Why Tune In: No fluff, all real. DJ EFN, Manny Digital, and KGB spit fatherhood truths, crack you up, and drop gems you can’t get from nowhere else in the game.
Learn more about your ad choices. Visit megaphone.fm/adchoices
From the creators of The Drink Champs, come... insider Hip-Hop Stories, Parenting Advice and Therapy Sessions from devout Hip Hop heads. Father Hoods is a weekly podcast where DJ EFN, KGB and Manny Digital discuss being fathers and how they parent from a Hip-Hop perspective.
In their rap sessions they get into their child raising strategies, fears and joys - all while serving as each other's trusted council in figuring out how NOT to screw up being good dads. They're often joined by guests from around Hip Hop culture to share their own parental takes and lend some advice to the cause.
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