Bars Built on Bedtime feat. Bret Green a.k.a. Dad Got Bars
Fatherhood and Hip Hop collide in this episode as we sit down with Bret Green, the mind and mic behind @DadGotBars. What started as therapy in rhyme form turned into a viral wave that’s giving parents everywhere a soundtrack to real life. Bret breaks down how fatherhood fuels his art. From honoring his wife’s C-section and postpartum journey with a tribute that touched millions, to flipping clapbacks at trolls into anthems that every Dad can feel.
Bret gets real about the highs and lows: raising 2 kids, educating others on the process of IVF, and making sure presence and love stay at the center of his grind. He talks about breaking cycles from his own childhood and turning family moments into verses that resonate way beyond the studio.
The crew dives in with their own stories: from Manny and EFN repping for their kids’ passions to calling out the madness at youth competitions. By the end, Bret gets his flowers for keeping it authentic, blending fatherhood, Hip Hop, and heart into a movement that proves being a father is the realest role you’ll ever play.
What You’ll Hear in This Episode:
[00:01:35] Bars Born from Fatherhood
[00:06:40] The Flex Money Can’t Buy
[00:12:59] Living Fatherhood Out Loud
[00:21:00] The Complexities of IVF
[00:27:30] Supporting Kids’ Activities & Sports
[00:34:00] The Cycle Ends With Me
[00:38:35] What They’ll Remember The Most
Why You’ll Feel This One: The Father Hoods crew gives you real moments, real laughs, and fatherhood takes you won’t hear anywhere else!
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46:48
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46:48
#Throwback: Fatherhood Over Habits feat. Smoke DZA
The Father Hoods crew throws it back with Harlem’s own Smoke DZA, and this one hits different!
DZA takes it from the studio to the crib, breaking down the grind of raising children, navigating fatherhood with a child on the spectrum, and keeping it authentic with his kids no matter what. He talks about the early struggles of acceptance, the brilliance he sees in his autistic son, and the daily balance of being present while still taking care of himself so he can lead right.
From no-smoke around his twins to a man-to-man talk with his eldest about bad habits, DZA keeps it 100 about the boundaries he sets as a Dad. He opens up about the “favorite kid” battle, daughters and dating (every Dad’s nightmare!), and why transparency at home matters more than tradition. Mix in lessons on generational wealth, the inspiration he took from his own parents, and how he fell in love with rap, and you’ve got a convo that’s equal parts Hip Hop, fatherhood, and straight-up life gems.
What You’ll Hear in This Episode:
[00:03:25] Raising Kids the DZA Way
[00:12:35] From Denial to Dedication
[00:22:10] Time is the REAL Currency
[00:24:20] Why Some Doors Stay Closed
[00:29:30] The Dating Dilemma
[00:37:15] Bag Secured for the Next Gen
[00:43:50] When Parents Set the Example
Why Rock With This Episode: The crew keeps it 100! Stories that hit, laughs that stick, and fatherhood talk you won’t hear anywhere else.
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52:46
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52:46
Dad First, Celebrity Second feat. The Kid Mero
BACK WITH A BANGER!
This week, the Father Hoods squad links up with none other than The Kid Mero—comedian, writer, Bronx-bred Dominican dad of four, and all-around wild storyteller. From back-to-back diaper duty to riding in beach chairs as seats in minivans with his own pops, Mero breaks down the madness of raising kids back then and now.
The host of 7 PM in Brooklyn keeps it raw about fatherhood, remembering the shock of becoming a young Dad, leaving his job to go full-time Dad, and even keeping it 100 with his kids about medicinal marijuana. Mero doesn’t sugarcoat, whether it’s talking about how his kids see him in the public eye or how he’d handle it if they ever tested the same boundaries he once did.
From hosting/writing/producing shows to cheering on his kids’ athletic dreams, Mero reminds us that being a Dad is about showing up, holding it down, and keeping it a stack no matter what. This one’s packed with laughs, gems, and that unfiltered Bronx energy only Mero can bring!
What You’ll Hear in This Episode:
[00:01:13] Leche y Pampers On Repeat
[00:09:28] Fatherhood in the Trenches
[00:13:30] 24/7 Dad Grind
[00:21:18] Weed Talks with the Kids
[00:26:13] Life as a Celebrity Dad
[00:35:14] Kicked Out, Bounced Back
[00:43:33] Straight Talk Fatherhood
Why Hit Play: Pull up for the stories and stay for the gems. DJ EFN, Manny Digital & KGB keep it funny, honest, and all the way authentic about fatherhood.
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56:56
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56:56
Blink And They’re Grown
The Father Hoods crew is back in the booth with another fire episode, loaded with Dad bars and laugh-out-loud moments. They kick things off trading travel stories, from EFN flying the fam first class to Manny being trapped in the middle seat between a couple beefing mid-flight.
Back on home turf, the Dads get into some gems. EFN talks about pulling his son’s tooth with his bare hands, while Manny reflects on last week’s convo with Alan Hahn, wishing he could rewind and relive those early moments with his kids. That sparks a raw convo on how fast kids grow, the importance of really listening when they share the little things, and how those small connections build the bond for life.
Of course, Father Hoods wouldn’t be Father Hoods without the comedy! The crew shares playtime stories, silly Dad voices, and Manny’s youngest sneaking in a middle finger emoji to her mom after a little argument. From sentimental throwbacks to slick kid tactics, this episode is high energy, full of Dad wisdom, and unfiltered laughs!
What You’ll Hear in This Episode:
[00:00:21] First Class Flex, Middle Seat Stress
[00:06:55] Dad’s Barehanded Dentist Services
[00:14:05] Childhood on Fast Forward
[00:18:50] Slow Down and Listen to your kid
[00:24:00] Playtime is Prime Time
[00:27:15] The Sneakiest FU Text Ever Sent
Why Listen: This is dad life, uncut. EFN, Manny & KGB serve up raw stories, heavy laughs, and lessons only fathers can deliver.
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30:16
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30:16
Fatherhood Hits Harder Than Hoops feat. Alan Hahn
This week on Father Hoods, the crew brings ESPN Radio/MSG Network’s own Alan Hahn into the cypher to chop it up about Dad life, hoops, and everything in between. Alan sets it off with some behind-the-scenes stories, then opens up about managing a family of four (and possibly 5… tune in for the scoop) with his wife, who makes sure he’s not missing a beat.
From that first unforgettable moment holding their newborns to the gut check of dropping kids off at college, Alan and Manny swap stories that hit every father in the feels. They talk trust, independence, and the real fear of watching your kids step into a crazy world that doesn’t always play fair.
Alan drops gems for raising little ones, especially why screen time can’t run the house, and delivers a heartfelt answer to Manny’s time-travel question, something you won’t want to miss.
And because you know we couldn’t let him leave without it, Alan closes out with his Knicks expectations for the season. Fatherhood, Hip Hop energy, and Knicks talk? It’s all here!
What You’ll Hear in This Episode:
[00:02:45] Dad of 4 Energy
[00:12:18] First Drop Off, First Heartbreak
[00:21:15] College Send-Off and Letting Go
[00:33:20] Raising Smart Kids
[00:38:00] Digital Diet
[00:44:15] Greatest Dad Wins
[00:47:55] Knicks Real Talk for The ‘25-26 Season
Why Listen: Zero cap, all real talk. DJ EFN, Manny Digital & KGB serve raw dad stories, laughs on deck, and gems you won’t hear anywhere else.
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From the creators of The Drink Champs, come... insider Hip-Hop Stories, Parenting Advice and Therapy Sessions from devout Hip Hop heads. Father Hoods is a weekly podcast where DJ EFN, KGB and Manny Digital discuss being fathers and how they parent from a Hip-Hop perspective.
In their rap sessions they get into their child raising strategies, fears and joys - all while serving as each other's trusted council in figuring out how NOT to screw up being good dads. They're often joined by guests from around Hip Hop culture to share their own parental takes and lend some advice to the cause.
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