3 Reasons Why Your Maintenance Phase Isn’t a Failure—It’s a Strategy
Hey hey, beautiful human! Today we’re tackling a topic that’s been so misunderstood in the fitness space: maintenance phases. If you’ve ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It’s not a pause—it’s a strategy. And it’s one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it’s not “doing nothing” How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the “always be cutting” trap So if you’re tired of chasing results that don’t stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you’ll also love Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
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17:41
Why Understanding These 2 Types of Hunger Can Change Everything
In this bonus episode of Embrace Your Real, we’re digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you’re not alone. Today, we’re breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body’s call for fuel) and emotional hunger (your brain’s call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you’re macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you’ll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/still-hungry-after-hitting-your-macros-do-this If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
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7:52
4 Underrated Hacks That Helped Me Stop Feeling Drained
Hey hey, beautiful human! Today we’re tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you’re constantly running on empty isn’t just that you’re doing too much — but that you’re recovering too little? Because sister, underecovery is a real thing. And most women don’t even know it’s happening until their body forces them to slow down. So if you’re tired of being tired… and you’re ready to feel strong, energized, and in control of your body again, this one’s for you. What I discuss: What underecovery actually is (and how it’s different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life If you loved this episode, you’ll also love… Episode 544: The Science of Recovery. https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
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19:14
What a Fit Day Actually Looks Like (It’s Not What You Think)
Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like. Because here’s the thing… it’s so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it’s not reality. So in today’s episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That’s not a setback. That’s the strategy. What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true “fit” day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you’ll also love… episode 531: Why Consistency Measures Progress Better Than the Scale. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
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10:13
3 Fitness Myths TikTok Got Totally Wrong
Hey, hey beautiful human! Today we are diving into something I know you’ve seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it’s also spread a lot of confusion. And honestly? Some of the most viral tips you’ve probably heard… are just plain wrong. So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don’t want you wasting time, energy, or mental stress following advice that’s not actually helping you build the body you want. What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn’t a thing. Progressive overload and rest are key. If you loved this episode, I know you’ll also love episode 56: 7 Common Workout Mistakes You're Probably Making https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
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