Age Group Triathlon Podcast

• Episode 33- Choosing The Right Tyres

  In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coachingBrowse my educational courses here: https://phazontriathlon.mykajabi.com/store Or visit my website here: www.phazontriathlon.com

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• Episode 32- Training and Racing in the Heat

  In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements. Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/pages/triathlon.html?source=phazontriLearn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coachingBrowse my educational courses here: https://phazontriathlon.mykajabi.com/store Or visit my website here: www.phazontriathlon.com

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• Episode 31- Do You Need a Triathlon Bike?

  In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one. If you want to learn about my bespoke coaching, you can learn more here: https://phazontriathlon.mykajabi.com/bespoke-coaching If you have any questions about the episode, feel free to email me at [email protected]

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• Episode 30- The Scientific Method

  This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven". If you would like to have a free, no obligation chat about how I can help you achieve your goals, please email me at [email protected]

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• Episode 29- All About Goggles

  ***Submit your questions for next week's episode by emailing me at [email protected]*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at [email protected]

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