Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears , finds a way to feel close to a loved one he recently lost.
Try this week’s happiness practice:
A Better Way to Talk to Yourself
Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
Happy Again: The Power of Expressing Your Deepest Emotions (Encore)
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.
Happy Again: A Better Way to Say Sorry (Encore)
“I'm sorry you feel that way.” Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry.
Happy Again: How To Deal With Uncertainty (Encore)
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself anchored amidst the challenges and chaos of life.