Tru Fertility Podcast

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this special holiday episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by fertility nutritionist Grace Armstrong. to tackle the tough topic of dealing with the holiday season while trying to conceive. Often considered the most wonderful time of the year, the holidays can become a source of stress and sadness for those facing infertility. They share practical strategies and tips for managing emotions, handling intrusive questions, and navigating social events. From setting boundaries to creating joyful moments, Lea and Grace provide invaluable advice to help listeners reclaim their joy and find peace during this challenging time. Originally broadcasted live on Instagram, this episode is packed with insights and support for anyone on their fertility journey.

00:00 Introduction: Coping with Infertility During the Holidays

00:48 Meet Your Hosts: Lea and Grace

02:19 The Emotional Toll of the Holidays

04:26 Practical Strategies for Holiday Events

08:33 Navigating Conversations About Fertility

15:45 Handling Diet and Alcohol During Festivities

21:28 Protecting Your Peace and Finding Joy

29:51 Conclusion and Final Thoughts

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Grace  on Instagram

Learn more about working with Grace:

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

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In this insightful episode of the Tru Fertility Podcast, host Lea Nicole Trujillo sits down with Dr. Linda Strano Burton to explore the impactful role of fertility support groups. Dr. Burton, a seasoned counselor and leader in the fertility community of San Antonio, shares her extensive experience in guiding support groups and delves into the numerous benefits such groups provide, from reducing isolation to fostering meaningful friendships. 

Listeners gain a deeper understanding of the structure and function of support groups, and the emotional healing they offer through shared stories and collective wisdom. Whether you're familiar with infertility struggles or seeking community support for family building, this episode provides valuable insights and encourages finding solace and strength in shared experiences.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with  Linda on Instagram

Learn more about working with Linda 

Resolve Infertility Group 

ASRM

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!

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In this knowledge packed episode of the Tru Fertility Podcast, host Lea Nicole Trujillo welcomes Dr. Aumatma, a double-board-certified naturopathic endocrinologist and fertility expert. They dive into the importance of hormones in understanding fertility. Dr. Aumatma breaks down how toxins, stress, and lifestyle factors affect hormone levels and fertility. She also shares strategies for balancing these hormones through nutrition, lifestyle changes, and supplements. You’ll also learn about free resources like Madre Fertility for personalized fertility insights. Tune in for expert advice and empowering stories to support your fertility journey.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

Connect with Dr. Aumatma on Instagram:  https://www.instagram.com/holisticfertilitydoctor/

Get a FREE Hormone Blueprint from Dr. Aumatma: https://holisticfertilityinstitute.com/blueprint-2

Get a FREE Smart Fertility Analysis from Madre Fertility: https://analysis.madrefertility.com/

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this eye-opening episode of the Tru Fertility Podcast, host Lea Nicole Trujillo and HR professional Stefani Haynes, dive deep into the intricacies of managing infertility while balancing a career. They cover essential topics such as the Family Medical Leave Act (FMLA), the Americans with Disabilities Act (ADA), and l company policies on bereavement leave. Stefani, with nearly a decade of HR experience, shares practical advice on how to use legal protections and company policies to support your fertility journey at work. The episode is packed with expert strategies, actionable tips for anyone TTC. Join Lea and Stefani for an empowering discussion on reclaiming your joy and ensuring workplace protection during your trying-to-conceive journey.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Stefani on Instagram

Watch HR Snax on YouTube

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by acupuncture expert Melsa Maher to explore how traditional Chinese medicine and acupuncture can enhance fertility and support IVF treatments. Melsa shares her wealth of knowledge, discussing what to expect in an acupuncture session, how acupuncture can work even for those who dislike needles, and the emotional aspects tied to traditional Chinese medicine. We also delve into acupressure and weigh the pros and cons.. The episode includes fascinating personal stories, expert strategies, research-backed benefits, and practical tips for integrating acupuncture and acupressure into your fertility journey. Tune in for an enlightening discussion on managing stress, balancing bodily systems, and boosting your chances of conception.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Melsa  on Instagram

See Melsa’s  SATX Acupuncture services and website

See Melsa’s Acupressure Course