too much.

Just curious — when did we get so comfortable with having the same friends, same dinners, same group chat dissecting the same man for the 47th time? And then wonder why we keep getting the same answers? Consider this your wake up call... at some point, you’re feeding the same information into the same machine and expecting a different output. And it's gotta stop.
This week, we’re going down the rabbit hole about why expanding your circle might be one of the most underrated ways to expand your life. Not social climbing, not collecting contacts and not ditching your longtime friends. We're talking about meeting new people, mixing friend groups, actually following up on the “we should get dinner” text, and realizing that new people bring new perspectives, opportunities, conversations — and sometimes entirely new versions of you.
Emma shares her six-month scroll strategy she's been unknowingly used for years, why she shamelessly keeps extending the invite, and how bringing complete strangers together has changed the way we think about networking, friendship and opportunity.
Because it’s not just about who you know. It’s about who remembers you.

EPISODE SPONSORS:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are so many women staying single longer? Maybe because for the first time, we actually can.
This week, we’re going down the rabbit hole on why women are getting married later, how financial independence completely changed the dating market, the male loneliness epidemic, and why our parents’ generation cannot seem to comprehend that being single in your 30s is not a medical emergency. Because when you’ve already built a life you love, a man isn’t competing with other men — he’s competing with your peace.
We’re getting into the question every single woman has secretly asked herself: Are my standards too high, or have I just stopped accepting the bare minimum? Plus, Emma read your stories about marriage, kids, timelines and the pressure to “settle down” — and you guys made her bawl like a baby.
Maybe women aren’t behind on marriage. Maybe marriage just isn’t allowed to be ahead of our happiness anymore.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
For a better way to stay hydrated, go to instanthydration.com/TOOMUCH and use promo code TOOMUCH for over 40% off your first subscription order - it’s Instant Hydration’s best offer available
Go to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guarante
Head to AirDoctorPro.com and use promo code TOOMUCH and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

For collaborations and opportunities, email: partnerships@toomuchpod.com
⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been completely obsessed with someone who was giving you the absolute bare minimum… then you end, a couple weeks go by and you think to yourself, “WTF was I thinking?” Same. And we need to talk about it.
This week, we’re going down the rabbit hole of rejection, validation, dating anxiety and the sneaky way your ego can turn romantic relationships into a competition where every text is a point, every delayed response is a loss and suddenly you’re fighting tooth and nail for someone you’re not even sure you like.
Emma is breaking down why rejection can make us want someone more, how to tell the difference between genuinely missing someone and just needing them to regret losing you, and the question that might save you from wasting six months trying to prove your worth to a person who was never aligned with the plot in the first place. Consider this your intervention: you need to stop asking, “How do I get them to choose me?” and start asking whether, it’s really them you want at all?
EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch
For a better way to stay hydrated, go to instanthydration.com/TOOMUCH and use promo code TOOMUCH for over 40% off your first subscription order - it’s Instant Hydration’s best offer available
Go to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the things you've always called your personality... aren't actually your personality? What if being "independent," "bad at asking for help," a perfectionist, a people pleaser, or someone who always overexplains isn't just who you are—but who you had to become?
In this episode, we're unpacking trauma responses: where they come from, why your brain keeps repeating the same patterns in relationships, friendships, and dating, and how to stop letting old wounds make decisions for your present life. We'll talk about hyper-independence, self-sabotage, perfectionism, validation seeking, emotional regulation, nervous system triggers, and the one question that can instantly tell you whether you're reacting to what's happening... or what happened years ago.
Because healing isn't never getting triggered again. It's realizing who's actually sitting in the driver's seat before you let them take the wheel.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever mentally rehearsed what you'd do if you ran into your ex... buckle up. Because one day, it's gonna happen.
This week, Emma's telling you the story of the most chaotic first date of her life — a night that somehow involved her ex, some martinis and a YB. You truly cannot make this shit up.
But here's the part that will surprise you.. This episode isn't about him. It's about what your reaction to seeing your ex actually says about where you are in your healing.
We're going down the rabbit hole about the scaries we get over seeing our exes, why we secretly hope we'll run into them, the burning desire for them to see our glow-up, why seeing them with someone new feels like someone knocked the wind out of you, and the biggest lie we tell ourselves after a breakup: that seeing them one more time will finally give us closure.
If you're scared of bumping into your ex, still checking their Instagram, secretly hoping they regret losing you, or wondering if you're actually over them this will be your rude awakening. Because the goal isn't to make your ex miss you, it's to get to a place where you genuinely couldn't care less if they do.
And trust us... that's a whole different kind of power.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch

For collaborations and opportunities, email: partnerships@toomuchpod.com
⁠Shop the merch⁠⁠!!

Follow Too Much:
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Follow Emma:
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Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.