304. 7 Minute Guided Face Meditation for Smooth, Vibrant Skin
In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to leave your skin feeling smooth, vibrant, and glowing.
We start by tuning into how your face feels right now, boosting the mindfulness and connection with yourself. Then, I’ll guide you through visualising a soothing white healing light as it flows over each key area of your face, encouraging healthy, radiant skin.
You’ll be led to imagine your entire face glowing with vitality and strength, before gently returning your focus to notice how your face feels in this moment- hopefully calm, relaxed, and refreshed!. Along the way, we’ll practice deep breathing exercises to support both your skin and your overall sense of wellbeing.
This meditation is perfect to use regularly, helping your face look naturally healthy and strong while calming your mind and body.
For more on my courses, teacher training, skincare, and books, visit faceyogaexpert.com.
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7:36
303. 15 Years of Being a YouTuber!! The 15 Lessons I’ve Learnt About Face Yoga, Life & Business
This week marks 15 years since I started my YouTube channel, and in this special solo episode, I’m reflecting on the journey that’s brought me from a handful of early videos to over 41 million views and almost half a million subscribers.
I share how I got started, what those early uploads looked like (spoiler: not polished and very cringe!), how I made the decision to start posting more frequently and how that changed everything.
But most importantly, I talk about the 15 biggest lessons I’ve learned not just about YouTube… but about myself, my community, and the deeper meaning behind sharing Face Yoga with the world.
In This Episode I Share:
The story behind my very first YouTube videos
How my channel evolved over the years
The turning point when I committed to regular content
The impact of showing up authentically and consistently
15 powerful lessons from my YouTube journey
The 15 Lessons:
Be passionate, not perfect
Be consistent
My community inspires me every day
Small daily habits create big change
We all have insecurities
Kind comments can make your day
Patience is everything
Show up as you are
Learning never stops
Comparison steals joy
It’s okay to start imperfectly
Consistency builds trust
Face Yoga helps your wellness
Boundaries matter for balance
Gratitude changes everything
Subscribe on YouTube
Join me over on my channel, where you’ll find thousands of Face Yoga videos, tutorials, interviews, and wellness content:
Subscribe to The Face Yoga Expert YouTube Channel
Become a Face Yoga Teacher
Want to turn your passion into a career?
Learn more about my Accredited Face Yoga Teacher Training course:
https://www.faceyogaexpert.com/teacher-training-course
Listen & Subscribe
Tune in on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.
If you enjoyed this episode, please rate, review and share to help more people discover the power of Face Yoga.
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302. The Foods You Should (and Shouldn’t) Eat for Better Mental Health with Rosie Millen
In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and founder of the Go Mental Festival.
Over the past two years, Rosie’s life has transformed. In this heartfelt chat, she opens up about how setting up a mental health festival, navigating challenges with self-image and loneliness, and using her platform to share authentically on social media has shaped her journey.
We also dive into practical and empowering advice you can use right away to support your mental wellness through nutrition and lifestyle.
What We Cover in This Episode:
Rosie’s personal journey and how her life has shifted over the past 2 years
The inspiration behind launching the Go Mental Festival
Her vulnerable social media post on loneliness and self-image that struck a chord
3 lifestyle hacks to improve your mental health
3 foods to eat for better mental wellbeing
3 foods to avoid to support your mind and body
The types of conversations we all need to have around mental health
Rosie’s wellness routine and journaling practice
Her top tip for inner peace
Special Discount for Go Mental Festival
Use code FACEYOGA10 for 10% off tickets to the Go Mental Festival
https://www.go-mental.co.uk
Connect with Rosie Millen
Instagram: @missnutritionist
Go Mental Festival: https://www.go-mental.co.uk
Learn to Teach Face Yoga
Train with me to become a fully qualified Face Yoga Teacher from anywhere in the world.
Face Yoga Teacher Training Course
Listen & Subscribe
Available on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. Don’t forget to rate, review, and share if this episode resonated with you.
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301. Must Have Make-Up Tips, Listening To Intuition & Feeling Confident Over 40 with Tahira Herold
In this inspiring episode of The Face Yoga Expert Podcast, I’m joined by the wonderful Tahira Herold. It’s been over five years since her last appearance on the show (March 2020!), and so much has changed for her, both personally and professionally.
Here’s what we talk about:
Life updates since 2020: Tahira shares what’s shifted in her life as a mother, a businesswoman, and a creative.
Her career journey: From makeup artistry to coaching female entrepreneurs—how she found her purpose in empowering other women.
3 glow-boosting makeup tips for looking fresh and youthful at any age, especially over 40.
How to tap into your intuition and inner confidence, particularly during midlife transitions.
Ways to navigate fear when making changes in your life or business.
Looking and feeling confident—inside and out.
Tahira’s daily wellness rituals and her top tip for finding true inner peace.
Tahira’s Recommended Books
The Universe Has Your Back by Gabby Bernstein
The Big Leap by Gay Hendricks
Radical Acceptance by Tara Brach
A Mind at Home with Itself by Byron Katie with Stephen Mitchell
Connect with Tahira
Website: balancebytahira.com
Instagram: @tahira_makeup
Want to connect with me?
Visit faceyogaexpert.com to learn more about Face Yoga, browse my skincare line, join teacher training, and explore all the ways we can work together.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It really helps more people find the show.
Thanks for listening to The Face Yoga Expert Podcast!
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300. Struggling to Stay Consistent with Face Yoga? Here’s the 5-Minute Daily Routine That Works
In this episode, I share my simple, effective method for making Face Yoga part of your daily routine, in just five minutes a day. After teaching Face Yoga for over 20 years, one thing has become very clear: consistency is the key to real, lasting results.
Whether you’re looking to tone and lift your face, improve circulation for a healthy glow, or release facial tension, this five-minute routine is a great place to start. I also offer practical tips for staying motivated and making Face Yoga a consistent, enjoyable habit.
What You’ll Learn:
Why consistency matters more than age when it comes to seeing results
A five-minute Face Yoga routine that fits into even the busiest day
The physical and emotional benefits of daily facial movement
How to stay motivated and make Face Yoga part of your lifestyle
Tools and techniques to track your progress and refine your routine
The 5-Minute Daily Routine:
Forehead Smoother – Release tension and soften lines
Eye Area Tapping – Improve lymphatic flow and reduce tiredness
Cheek Strengthener – Tone and lift the mid-face
Jaw Release – Ease tightness and support facial definition
Neck Lifter – Firm and strengthen the neck area
Tips to Stay Consistent:
Start small with a few simple techniques and build from there
Focus on how it feels, not just how it looks
Use The Face Yoga Journal to track your progress and stay motivated
Take progress photos every two weeks
Practice in front of a mirror to refine your technique and notice real-time results
Final Thought:
Face Yoga isn’t about perfection. It’s about creating a few quiet, mindful minutes for yourself each day. Your breath, your hands, and your face, working together to help you feel and look your best. With consistency, the changes you see and feel will be both powerful and lasting.
Resources Mentioned:
The 21-Day Face Yoga Course – £31
The Face Yoga Journal – Track your progress and stay motivated
Connect:
Visit faceyogaexpert.com or tag @faceyogaexpert on social media to share your five-minute routine and your journey with Face Yoga.
Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.
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