PodcastSalute e benesserePostcards From Midlife

Postcards From Midlife

Lorraine Candy & Trish Halpin
Postcards From Midlife
Ultimo episodio

279 episodi

  • Postcards From Midlife

    Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up

    01/02/2026 | 57 min
    Lorraine & Trish learn some surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the truth about magnesium, blue light, sleep tracking apps & the 8 hours myth exploded.
    Plus: gym shorts - yay or nay? And the personality test which called one of your hosts “corrupt, evil and defective”!

    Contact: [email protected]
    Instagram: @postcardsfrommidlife
    Join our private Facebook Group here
    Hosted on Acast. See acast.com/privacy for more information.
  • Postcards From Midlife

    Our pick of the best TV, films, books, festivals to look forward to now plus a new breakfast treat

    25/01/2026 | 35 min
    Lorraine & Trish start the year as they mean to go on with lots of laughter, positivity & plans for the months ahead. Discover how to create a ‘dopamine menu’ to get feel good vibes every day, the TV show that will warm your heart, books, films & festivals to put on your radar & breakfast ideas with a difference.

    Plus: curse of the ‘plod bod’ & are you ready to ‘futz’?

    Contact: [email protected]
    Instagram: @postcardsfrommidlife
    Join our private Facebook Group here
    www.postcardsfrommidlife.com
    Hosted on Acast. See acast.com/privacy for more information.
  • Postcards From Midlife

    Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026

    18/01/2026 | 7 min
    More comforting midlife mayhem as Lorraine & Trish get back in the saddle for Season 17. Find out what new, uplifting advice, experts and famous names are heading your way over the coming weeks - plus a little taster of the topics they'll cover. Plus pet news: will Margo still retain the role of official Pod Cat?

    Hosted on Acast. See acast.com/privacy for more information.
  • Postcards From Midlife

    Raynor Winn: my story of hope, endurance & love

    21/12/2025 | 1 h 3 min
    POSTCARDS FROM MIDLIFE REVISIT: Author Raynor Winn joined Trish & Lorraine at the height of her Salt Path success to discuss how to overcome fear when life seems to be falling apart, living with her husband Moth's illness and the healing power of nature. And she reveals what happened when she first met Gillian Anderson who played Raynor in this year’s film of her life.

    Contact us: [email protected]
    Follow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
    Hosted on Acast. See acast.com/privacy for more information.
  • Postcards From Midlife

    How to hack Xmas: gifts on a budget, games we love & a secret shortcut on managing family stress

    13/12/2025 | 32 min
    Trish & Lorraine share the tips & tricks they’ve learned over their many years of planning & hosting family Christmases. Discover their ideal gift edit, the season’s coolest cocktail, their favourite friends & family games, plus how to set house rules & what to do if the whole thing fills you with dread Hosted on Acast. See acast.com/privacy for more information.

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Su Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Hosted on Acast. See acast.com/privacy for more information.
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