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PodcastScolasticoSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Michael Frampton
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers
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5 risultati 126
  • Why Paddling is 90% of Surfing - And How to Master It with Rob Case
    Are you wasting energy every time you paddle out - and missing waves because of it? Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you want, this episode is for you.   Discover the three most common ways surfers waste energy - and how to fix them to catch more waves with less effort. Learn why your pop-up is the most important move in surfing - and how improving it could change everything. Explore how shifting from a fixed to a growth mindset will fast-track your progression and elevate your surfing experience. Listen now to learn how to become a “lazy surfer” - and start catching more waves with far less effort. www.surfmastery.com Rob's Website: https://www.surfingpaddling.com   Episode Summary: In this episode, Michael Frampton welcomes back surf paddling expert Rob Case to dive deep into the often-overlooked side of surfing: everything that happens before you stand up. They explore the massive role paddling technique plays in wave-catching, the evolution of surf coaching, and the mindset shift needed for adult learners to truly progress. Rob discusses insights from his new book, shares practical ways to reduce energy waste in the water, and explains why becoming a "lazy surfer" might be the smartest thing you can do. Whether you're a beginner or a seasoned surfer, this conversation will change the way you look at the ocean and your time in it. Key Points: Paddling is Most of Surfing: Rob highlights that around 99% of surfing is not standing on a wave - it’s paddling, positioning, and ocean awareness. The Three Biggest Energy Wasters: Most surfers waste energy in paddling, wave-catching, and getting back out after a ride. Rob explains how improving technique in each area leads to more waves and less burnout. Why Pop-Ups Matter Most: The takeoff is surfing’s most dynamic and demanding move. Mastering it is key to consistent, confident wave-riding. The Art vs. Sport Debate: Surfing is both art and sport. Treating it like an art form invites deeper curiosity and long-term progression. The Growth Mindset Advantage: Adult learners can progress quickly by being deliberate and focused and by embracing the role of student. Becoming a “Lazy Surfer”: Rob’s coaching philosophy is about helping surfers do more with less: catch more waves, waste less energy, and surf with more efficiency and grace. The Value of Observation & Ocean Reading: Watching the ocean with purpose, understanding swell periods, currents, and timing are vital skills to develop. Behind the Book: Rob shares the challenges and revelations of writing his new book and why it’s designed to give every surfer access to paddling mastery, regardless of budget. The Surf Mastery Podcast:  For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced  
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  • 125 Master the Pop-up: Dry-Land Drills for Faster, Smoother Take-offs
    Struggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back. The popup—your transition from paddling to riding—is the hardest maneuver in surfing and the foundation of every great ride. If yours is slow, clumsy, or inconsistent, it’s costing you waves, confidence, and how others see you in the lineup. But with the right approach, you can build a fast, stable popup even if you started surfing later in life. Learn why a smooth, athletic popup sets the tone for your entire ride. Discover dry-land exercises that develop the exact strength, mobility, and control needed for a flawless takeoff. Get a step-by-step reverse training method to make your popup faster, more stable, and more consistent. Press play now to unlock the techniques and training drills that will transform your popup—and every wave you catch. www.surfmastery.com  Summary: Your popup is the foundation of every great ride—and one of the hardest skills to master in surfing. In this episode of the Surf Mastery Podcast, host Michael Frampton breaks down why the popup is so critical, what’s really happening during the movement, and how to train it effectively on land. You’ll learn the common mistakes that slow surfers down, how to build the strength and mobility needed for a lightning-fast takeoff, and the reverse training method that can transform your consistency in the water. Whether you’re a late starter or looking to sharpen your fundamentals, these practical drills will help you catch more waves and surf with greater confidence. The Surf Mastery Podcast:  For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced  
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  • 124 Surfing: Art or Sport? with Devon Howard
    Is surfing a sport, an art, or something in between - and does it really matter? If you've ever felt pressure to "perform" in the water or questioned your progress as a surfer, this episode will shift your mindset. Michael Frampton and Devon Howard unpack how redefining surfing as an art form - not just a competitive sport - can transform both your approach and enjoyment, whether you're a beginner or a seasoned longboarder.   Discover why kids often learn to surf faster and more fearlessly than adults - and what that means for your own surfing journey. Learn how to embrace surfing as a personal expression, tapping into flow states and style without the stress of performance. Get practical tips on wave selection, lineup strategy, and choosing the right longboard or mid-length for your body and goals. Tap into the deeper meaning of surfing and learn how shifting your mindset from sport to art can unlock more joy and progress - listen now. Key Points: Reading Waves & Lineup Tactics: Devon shares his triangulation method for better positioning and wave-catching efficiency - plus tips for navigating crowded breaks. Nose Riding Fundamentals: Understand why board length and positioning are crucial, and get clear size guidelines based on your height and weight. Board Selection Wisdom: From longboards to mid-lengths, discover how design choices impact both performance and style - and why collaboration with shapers like Wayne Rich matters. Surf Philosophy: Explore the tension between competition and creativity, and how thinking of surfing as dance, art, or even martial art can transform your surfing mindset. Check out the article on Inertia - https://www.theinertia.com/surf/surfing-art-sport-debate/ www.surfmastery.com The Surf Mastery Podcast:  For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer, this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced  
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  • 123 Wave Count Wins: How Paddle Training Transforms Surfing with Van Vu of Basis Surf
    If you've ever struggled with wave count, paddle fatigue, or felt stuck in your surfing despite hours in the water, this episode is a game-changer. Van Vu — host of the Basis Surf Podcast and creator of the Basis Surf Paddle Trainer — unpacks the core reason most surfers plateau: poor paddle fitness and a rushed approach to board progression... + more   Discover how incremental board volume reduction can dramatically improve your surfing fundamentals and style. Learn why elite surfers catch exponentially more waves — and how you can close the gap without living near a world-class break. Hear Van’s insights from interviewing top surfers, shapers, and coaches, and how it shaped his holistic view of surf progression. Hit play now to learn how to increase your wave count, accelerate your surf growth, and train smarter — starting today. To see and purchase the Surf Basis Paddle Trainer: www.surfbasis.com For $30 off use Discount code: SURFMASTERY   To find out more about the Surf Mastery Method course go to: www.surfmastery.com   Surf Basis Podcast: https://www.surfbasis.com/blogs/podcast 
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  • 122 Surfing’s Soul: Is It Art, Sport, or Something More? - with Donald Brink
    Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul? Whether you're a weekend warrior or a lifelong wave chaser, you've likely felt that indescribable magic in the water. This episode dives into that very feeling, exploring how surfing transcends competition and becomes a deeply personal, creative expression. If you've ever wondered why your best session had nothing to do with trophies, you're not alone.   Discover why Donald Brink believes surfing is more about galleries than stadiums—and how that insight can reshape your approach to every wave. Learn how intention, presence, and lifelong curiosity can turn every surf session into a meaningful act of self-expression. Hear how legendary surfers and everyday wave riders alike find purpose, growth, and connection through a pursuit that often defies explanation. Tune in to hear Donald Brink unpack the soulful side of surfing and walk away seeing your next session as more than just a ride—it could be your masterpiece.   www.brinksurf.com https://surfmastery.com/surf-mastery-method-info For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced www.surfmastery.com  
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Altri podcast di Scolastico

Su Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean. The podcast shares lessons of my transformation from frustrated, below-average adult-surfer, to a confident, competent and respected surfer. The podcast is a mix of long form interviews with the best surfers, surf coaches and industry leaders, and focused, shorter episodes with specific surfing tips. Episodes 100, 108 and 111 are a great place to start.
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