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Podcast Salute e benessere冥想正念 | 享受一小时的静谧安然（Ambient Music Mixtape)

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冥想正念 | 享受一小时的静谧安然（Ambient Music Mixtape)

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Salute e benessere Musica

冥想正念 | 享受一小时的静谧安然（Ambient Music Mixtape)

Ultimo episodio

14 episodi

Ambient 014 - Just Piano, Vol. 1
15/02/2026 | 37 min
享受一小时的静谧安然——第14期（钢琴特辑），本期加入海滩边的海浪声和海鸥声。
潮汐缓缓推进，浪声一阵阵地涌上海岸，远处的海鸥在空中回应彼此。钢琴的音符在浪声之间轻轻浮现，与海风一同铺陈出一片开阔而安定的声景。

Enjoy an hour of peace and tranquility - Episode 14 (Piano Special). This episode includes the sound of ocean waves along the shore with the calls of seagulls.
The tide advances slowly, waves rolling onto the beach in steady pulses, while distant seagulls answer one another in the open air. Piano notes gently emerge between the waves, joining the sea breeze to unfold a wide, steady soundscape.
Ambient 013
20/01/2026 | 1 h 1 min
享受一小时的静谧安然——第13期，本期加入清晨时分的鸟鸣声。
第一缕光线穿过薄雾，第一声鸟鸣划破寂静。清脆而克制的鸣唱在空气中缓缓展开，为新的一天铺陈出温柔而安定的序章。

Enjoy an hour of peace and tranquility - Episode 13. This episode includes the sound of birdsong at dawn.
As the first light filters through the mist, the first call of a bird breaks the silence. Crisp yet restrained, the birdsong slowly unfolds in the air, laying down a gentle and steady prelude to the day ahead.
Ambient 012
25/07/2024 | 1 h
享受一小时的静谧安然——第12期，
本期加入冰川融化的的水流声。冰川融化的水滴从岩石上滴落，缓缓流动的水声在山间回荡，诉说着时间的流逝和自然的变迁。

Enjoy an hour of peace and tranquility - Episode 12,
This episode includes the sound of water flowing from melting glaciers. Melting water droplets from the glacier drip from the rocks, and the slowly flowing water echoes in the mountains, telling the passage of time and the changes of nature.
Ambient 011
10/05/2024 | 1 h 1 min
享受一小时的静谧安然——第11期，
本期加入夜晚的虫鸣和鸟鸣声。夏夜此起彼伏的虫鸣和鸟鸣声，在耳边回荡，带来宁静与安详。

Enjoy an hour of peace and tranquility - Episode 11,
This episode includes the chirping of insects and birds at night. The constant chirping of insects and birds on summer nights echoes in ears, bringing peace and tranquility.
Ambient 010
25/03/2024 | 1 h 1 min
享受一小时的静谧安然——第十期，
本期加入海浪声，宁静的海边潺潺的海浪声与恬静唯美的音乐，于此安然的氛围中沉浸。

Enjoy one hour of tranquility and peace - the tenth episode,
This episode features the sound of waves, immersing you in the serene music of the tranquil seaside.

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Su 冥想正念 | 享受一小时的静谧安然（Ambient Music Mixtape)

氛围音乐（Ambient Music）混音带。加入自然环境声音作为背景音，营造恬静平和的氛围。在一小时静谧安然的音乐之旅中，专注学习，阅读书本，舒缓压力，冥想或者安然入睡，亦可作为ASMR使用。混音带曲目均收录于网易云音乐《冥想正念 | 静谧安然（播客曲目收录）歌单中。 Ambient Music Mixtape, with natural environmental sounds added as background sounds to create a peaceful and calm atmosphere. During an hour of peaceful and tranquil music journey, you can focus on learning, reading books, relieve stress, meditate or fall asleep peacefully. It can also be used as ASMR. The tracks of the mixtape are included in the song list of Netease Cloud Music "Meditation and Mindfulness | Tranquil and Calm (included in the podcast track)".

Sito web del podcast

Salute e benessere Musica Religione e spiritualità Salute mentale Musica: approfondimenti Spiritualità