Less Stressed Life: Helping You Heal Yourself

Send us Fan Mail
This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we think through guests and episode quality, and wrap up with what’s coming next, including new protocols and where I want to take the podcast this year.
Episodes Worth Revisiting:
#439 Stealth Toxins: Testing Radon and Indoor Air Contaminants
#438 The Link Between Minerals, Emotions & Fatigue
#445 Fascia, Stress, Trauma and a 50 lb Weight Loss
#440 You Don’t Know What You Don’t Know: A Guide to Getting Started
#443 Healing Crisis Part 2: How I Trashed My Hormones
#446 What My DUTCH Test Revealed (and What I’m Doing About It)
#448 Everything Water Filtration
#449 Metal Circulation, Sensitivities, Binder Types, and Histamine
Resources Mentioned:
Water Testing & Filtration Guide
Targeted protocols (sinus congestion, blood sugar, and more)
Collagen Challenge
Inflammation Guide & Score
The Clean Water Store is also offering listeners 15% off water testing or whole house systems. Use code LESSSTRESSED15 at checkout and you’ll be automatically entered to win a Portable Stainless Steel Gravity Water Filter with UV Purification (a $230 value).
Questions or comments for Christa? Submit them here: https://www.christabiegler.com/questions
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

Send us Fan Mail
In this episode, I’m breaking down collagen and why it matters more than you might think as you age.
After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that makes sense.
I also share what the research shows, how much you need to see results, and why consistency matters if you want to notice a difference.
I’m inviting you to join me in a simple 30-day collagen challenge so you can test this instead of guessing.
👉 Join the collagen challenge: https://www.christabiegler.com/collagen
KEY TAKEAWAYS:
✨ How collagen declines with age
✨ The most important types of collagen and where they work
✨ What to look for in a quality collagen supplement
✨ How much you actually need to see results
✨ Why consistency matters
📢 Sponsor Shoutout: Jigsaw Health
This episode is sponsored by Jigsaw Health. I’ve personally been to their warehouse and seen the level of care they put into their products.
Their collagen is grass-fed, includes hyaluronic acid for added hydration support, and is third-party tested with results available for full transparency.
If you’re looking for a high-quality option, this is one I trust and use.
👉 Get 10% off your order with code LESSSTRESSED10 at jigsawhealth.com.
❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop

Send us Fan Mail
This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first.
We discuss what happens when toxins build up, how they move through the liver, kidneys, and lymph, and why symptoms like fatigue, brain fog, skin issues, and reactivity often point back to a system that isn’t draining well. We also get into why stress, inflammation, and even hormone shifts can slow detox down, keeping you stuck.
We also walk through binders, how they actually work, why different types matter, and how to use them in a way that supports your body instead of overwhelming it. This episode helps you think about detox in a more practical, step-by-step way so you can stop guessing and actually make progress.
KEY TAKEAWAYS:
• Detox starts with drainage
• Pushing too fast = feeling worse
• Liver, kidneys, lymph all matter
• Stress shuts detox down
• Not all toxins act the same
• Binders help you clear, not recirculate
• Skin issues can be detox overload
• Histamine = overwhelmed system
• Start slow, build up 👍 
ABOUT GUEST:
Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating high-efficacy detoxification systems for wellness and longevity by employing high-bioavailability delivery systems for nutraceuticals and whole-plant extracts.
WHERE TO FIND GUEST:
Website: https://www.quicksilverscientific.com/
Instagram: https://www.instagram.com/quicksilverscientific/
Instagram: https://www.instagram.com/dr.christophershade/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

Send us Fan Mail
This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, and what problems you’re trying to solve.
We discuss common issues like chlorine, hard water, iron, and bacteria, along with how things like old pipes or mineral buildup can impact both your home and your health. We also walk through the most common filtration options and when they actually make sense, so you can stop guessing and choose something that fits your situation.
If you want help simplifying this even further, you can download my free Water Testing & Filtration Guide here: https://www.christabiegler.com/watertestingfiltration
The Clean Water Store is also offering listeners 15% off water testing or whole house systems. Use code LESSSTRESSED15 at checkout and you’ll be automatically entered to win a Portable Stainless Steel Gravity Water Filter with UV Purification (a $230 value).
KEY TAKEAWAYS:
• There is no one-size-fits-all water filter
• City water can pick up contaminants after it leaves the plant
• Hard water causes buildup, appliance damage, and stubborn residue
• Iron and manganese are common and affect both water and hair
• Activated carbon works well for chlorine but not everything
• Reverse osmosis is one of the most comprehensive options for drinking water
• Testing your water helps you avoid guessing and overspending
ABOUT GUEST:
Gerry Bulfin is a Water Quality Association Master Water Specialist and licensed Water Treatment Operator with nearly four decades of experience helping homeowners across the US figure out what's in their water and what to do about it. He founded the Clean Water Store in 1986 and his team is known for giving straight, no-commission advice — they will talk you out of a system if you do not need one. 
WHERE TO FIND GUEST:
Website: https://www.cleanwaterstore.com/
Instagram: https://www.instagram.com/thecleanwaterstore/
YouTube: https://www.youtube.com/cleanwaterstore
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

Send us Fan Mail
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it.
We discuss how hydrogen may influence oxidative stress, mitochondrial function, and energy. Greg also shares his personal story and how his search for answers led him into years of researching and experimenting with hydrogen through both water and inhalation.
We also get into why not all hydrogen products are created equal, why water quality matters, and how to think through trends like this without getting pulled in every direction.
KEY TAKEAWAYS:
• Hydrogen may act as a selective antioxidant
• Mitochondria play a role in energy and healing
• Delivery method (water vs inhalation) matters
• Water quality is foundational
• Not all hydrogen products are equal
• It’s easy to get pulled into health trends without context 
ABOUT GUEST:
Greg, widely known as “The Hydrogen Man,” spent over 20 years in the medical field before a near-death experience forced him to rethink his understanding of healing. After battling severe health issues—including autoimmune conditions, chronic pain, systemic inflammation, heart disease, and immune collapse—he found little relief from conventional or alternative approaches. His breakthrough came through a spiritual awakening that led him to molecular hydrogen.
Today, Greg is a leading voice in hydrogen health, trained with top engineers in Japan and known for pioneering advanced protocols using ultra-pure hydrogen water and gas. In this interview, he explains the science behind molecular hydrogen, its role as a selective antioxidant, why water purity and production methods matter, and how hydrogen therapy may be one of modern wellness’s most overlooked tools.
WHERE TO FIND GUEST:
Website: https://holyhydrogen.com/ (who Greg endorses)
Instagram: https://www.instagram.com/uprising144k_/
YouTube: https://www.youtube.com/@UPRISING144K 
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!