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328 episodi

#322 - 5 Rules to Get Better With People (Rule 5)
04/09/2026 | 8 min
In today’s episode, we wrap up our series on How to Win Friends and Influence People with Rule #5: remember people’s names. Learn why remembering someone’s name makes them feel seen and significant, and discover the simple “3 Rs”—repeat, relate, and reuse—to make remembering names easier.

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#321 - 5 Rules to Get Better With People (Rule 4)
03/09/2026 | 7 min
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #4: appreciate people. Learn why genuine, specific appreciation is one of the deepest human needs—and how regularly noticing and acknowledging what others do can strengthen your relationships and make the people around you feel valued.

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#320 - 5 Rules to Get Better With People (Rule 3)
02/09/2026 | 7 min
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #3: avoid arguments by focusing on the outcome, not on proving that you’re right. Learn why even winning an argument can be a loss—and how knowing the outcome you actually want can help you communicate more effectively and protect your relationships.

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#319 - 5 Rules to Get Better With People (Rule 2)
01/09/2026 | 6 min
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #2: don’t try to be interesting, be interested. Learn how genuine curiosity, thoughtful follow-up questions, and putting the spotlight on others can help you connect more deeply with almost anyone.

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#318 - 5 Rules to Get Better With People (Rule 1)
31/08/2026 | 7 min
In today’s episode, we kick off a new five-part series on How to Win Friends and Influence People with Rule #1: don’t criticize or condemn. Learn why understanding someone’s perspective before judging their mistakes can reduce defensiveness, strengthen relationships, and make you far more effective at influencing others.

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Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

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Our top 7 books to master your mindset: https://fiobros.com/books

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The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

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