Baby Steps Nutrition Podcast

In this episode, we discuss:

What today's teen girls are navigating socially and emotionally

Confidence, identity, friendships, and belonging during adolescence

The impact of social media and comparison culture

Creating healthier relationships with technology

Why meaningful peer connection and mentorship matter

U4U's approach to confidence, wellness, and personal development

How parents can stay connected to their daughters through the teenage years

What the founders hope U4U can offer the next generation of girls

 

Learn More About U4U

Website:
U4Uteen.com

Explore the U4U App:
U4U App

Download U4U for iPhone:
U4U on the App Store

Information for Teens:
U4U for Teens

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

In this episode, we discuss:

• The emotional challenges teenage girls face today that parents often underestimate

• How to recognize the difference between typical teenage behavior and signs a daughter may need extra support

• Daily ways parents can support their daughter’s mental health and emotional resilience

• The impact of body image and physical changes on confidence and self-worth

• How to respond when your daughter is angry, withdrawn, or shuts down

• Supporting girls through friendship conflict, social pressure, and rejection

• Common parenting patterns that unintentionally push teens away—and what to do instead

• Setting healthy boundaries while maintaining trust and emotional connection

• When to consider professional support and how to introduce therapy without stigma

• Why parent self-care matters—and how a parent’s emotional health influences their child

This conversation offers practical guidance and reassurance for parents navigating the complex and meaningful journey of raising teenage girls.

You can find Arin on her website at https://www.healmarin.com/, on Instagram @healmarin and on Facebook as Arin Bass page.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:
 
Breathe, Sleep, Thrive Book
https://breathesleepthrivebook.com/
 
 
For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.
 
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

In this episode, we discuss:
Leigh’s own transition and self-nourishment journey 
Finding identity and purpose after parenting
Nutrition shifts during peri- and post-menopause
Favorite energizing foods and simple meal ideas
The link between spiritual and physical health
Cooking tips for a smaller household
Grounding rituals for balance and well-being
Overcoming emotional blocks and finding support
 
You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.
 
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode:
 
Dr. Schneebaum’s book
https://www.biggerhearted.com/
 
For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.
 
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.