THE ED MYLETT SHOW

• You Are Only ONE Decision Away From Completely Changing Your Life!

  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett 💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. What if you’re just ONE decision away from the life you were meant to live? In this special Mashup episode, I bring you the truth about how small shifts—made consistently—can completely transform your trajectory. I’ve pulled together some of the most impactful moments from conversations with James Clear, Tony Robbins, and Ben Newman. We’re not talking about hype. We’re talking about real habits, real standards, and the relentless pursuit of greatness. These are the people I trust, the ones I learn from, and today, we’re sharing that with YOU. I open this episode by breaking down the invisible separator between the winners and everyone else. It’s not luck. It’s not some secret hack. It’s showing up every day—especially when you don’t feel like it. James Clear then jumps in with the science behind the 1% rule and how your identity changes when you commit to small wins. Tony Robbins takes it even further with the emotional conditioning that locks transformation into your body and your mind. And Ben Newman? He makes it clear why your standards, your rituals, and your energy determine your ceiling—or break through it. This conversation isn’t about gimmicks. It’s about hunger. It’s about desperation. It’s about focus. And it’s about the truth that every one of us is far closer to greatness than we believe. Maybe you've been pacing yourself because you think it’s going to take 10 years. But what if it’s actually one decision away? Here’s the truth: your life doesn’t change when everything goes right. It changes when you commit to the small things, repeatedly, relentlessly—on the hard days, in the quiet moments, when no one’s watching. Because the person who lays one brick a day—while others only lay bricks when they feel like it—wins in the end. What You'll Learn: - Why the 1% rule can radically reshape your identity (James Clear) - How to create unstoppable emotional momentum (Tony Robbins) - The real reason most people never change, and how to break free - How hunger and desperation are the fuel to high performance (Ben Newman) - The truth about balance, success, and why one area of your life impacts all the others - What it means to go from possibility thinker to possibility achiever You're closer than you think. You weren’t made to be average. You were made to do something GREAT. Today’s the day you stop pacing, and start sprinting—with belief, with focus, and with the decision that it starts NOW. Thank you for watching this video—Please Share it and get the word out! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ Visit My WEBSITE | https://www.EdMylett.com #EdMylett #Motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:35:19
• What Anger Is Really Hiding (And Why It’s So Dangerous)

  What if the worst thing ever said to you wasn’t just a memory—but a scar that shaped who you are? In this episode, I’m opening up about a tough truth that most of us are either living with—or have dished out ourselves: anger and emotional volatility. Whether you're on the receiving end of it or you're the one dishing it out, today’s message is a wake-up call. I’m not just sharing concepts—I’m pulling straight from my own story, from childhood scars to leadership missteps, and how I finally learned that the strongest people don’t intimidate—they protect. You deserve relationships, workplaces, and a life where you feel safe to be your full self. We’re not tiptoeing around the issue. We’re calling it out. If someone in your life makes you feel small, anxious, or afraid to speak freely—you’ve got to draw the line. Because you’re not just allowing it…you’re teaching them it’s okay. And that’s not love. That’s not leadership. That’s not life. I’m also giving you the tools—real, practical habits—that have helped me move from a reactive man to a regulated one. And if you're the one struggling with anger, here's your moment. I’m not judging you—I've been you. I know what it means to erupt, to regret, to hurt the people you love most. But you can flip the switch. You can become the kind of person your family, your team, and your future self can count on. No more band-aids over bullet wounds. It’s time to make real change. Key Takeaways: How to recognize emotional abuse disguised as “passion” or “leadership” The difference between a strong man and a scared one hiding behind anger Why the contrast of “high highs” in toxic relationships can deceive you Concrete steps to regulate anger before it destroys your identity and others How your emotional patterns directly impact your kids and future generations The one trait every safe, authentic, high-performing relationship has You were born to do something great. And that starts with living a life where you're safe to be you. It's not just about love—it's about respect, belief, and emotional safety. Let’s stop normalizing anger, and start creating environments that heal. Max out. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ INSTAGRAM   ➡️FACEBOOK   ➡️ LINKEDIN   ➡️ X   ➡️ WEBSITE      Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  43:47
• Dr. Martha Beck: Rewiring a Lifetime of Anxiety

  What if anxiety isn’t just a condition—what if it’s your culture? This week, I sit down with Dr. Martha Beck, and we get real about something that most of us don’t even realize we’re living with every day: anxiety. Not just the clinical kind—but the kind that’s been baked into our lives from childhood, from trauma, from a society that rewards burnout and worships productivity. I brought Martha on because I’ve been doing this work on myself. I’ve been noticing how I’ve lived in a near-constant state of stress, and the truth is, a lot of you are probably wired the same way. Martha breaks down how anxiety forms, how it’s normalized in our environment, and why it thrives in our left brain—the part obsessed with control and fear. She explains how we mistake anxiety for productivity, and how our bodies carry the toll of it for decades. But here's what blew me away: she shows us how the antidote isn’t force, but curiosity. That if you can activate that right side of the brain, the part that tracks instead of panics, the part that seeks instead of flees, you can start living from peace—and still be successful. We walked through her Perfect Day visualization technique, talked about accessing creativity through calm, and why kindness—especially toward yourself—is the true starting line for transformation. Not the kind of kindness that coddles you, but the kind that treats your anxious self like a scared horse: steady, soothing, safe. And you’ll hear what happened when I applied these tools myself. I’ve been sharper, more productive, and less exhausted. That’s real. This episode isn’t just theory—it’s a playbook. I want you to be able to say, “I am meant to live in peace.” And believe it. Because it’s not either peace or productivity—you can have both. You were never meant to grind your way to worth. You were built for joy, creativity, and ease. Let’s start giving ourselves permission to return to that. Key Takeaways: How anxiety becomes “normal” through trauma and culture The difference between fear and anxiety—and why it matters Why choosing peace doesn’t mean sacrificing success Tools like the “Perfect Day” and “Sanity Quilt” to reconnect with purpose The role of curiosity in calming anxiety and boosting creativity How to talk to yourself like a frightened horse—and why it works This one’s going to stick with you. Share it with someone who needs peace today. Max out.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ INSTAGRAM   ➡️FACEBOOK   ➡️ LINKEDIN   ➡️ X   ➡️ WEBSITE      Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:04:16
• Dangers of AI and Humanity's Future (Are You Ready?)

  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett 💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. Are you prepared for the world that’s already changing faster than we can explain it? In this mashup, I’m bringing together the brightest minds at the intersection of technology, ethics, and the human experience to tackle one question: What will AI do to our future—and who gets to decide? This is more than a conversation. It’s a wake-up call. I sit down with Mo Gawdat, Sal Khan, Steven Kotler, Chris Hansen, and Frank Caliendo to break down what’s really happening—and what we need to do about it. Mo Gawdat doesn’t hold back. He told me, “I am not afraid of the machines. I am afraid of the humans that are directing the machines.” We got into the real issue behind AI: not just whether it can be ethical, but whose ethics it will be taught to follow. Sal Khan shared a bold vision of a future where learning is radically redefined—but warned about the “economic dislocation” already happening to workers who resist using AI. I pushed back where it counted, especially on the value of work—not just to make money, but as a form of human expression. Steven Kotler painted the bigger picture. According to him, we’re about to experience a century of innovation—in just ten years. Flying cars, CRISPR breakthroughs, and AI writing code for other AIs? It’s already here. And yet, Chris Hansen reminded us that predators and bad actors don’t need a whole new world to exploit people—they just need a new tool. AI is now one of those tools. And yes, we even got some humor and heart from Frank Caliendo, who reminded me how much energy and truth matter—on stage, and in life. I want you to hear this: the gap between fear and opportunity is education. This episode is that education. We’re not telling you what to believe—we’re showing you what’s real, what’s coming, and what to do about it. Key Takeaways: - Mo Gawdat: “Ethics isn’t the issue—who programs the ethics is.” AI reflects our values, and that’s the risk. - Sal Khan: Jobs aren’t disappearing—people who don’t use AI are being replaced by those who do. - Steven Kotler: “What it means to be human is going to change.” We’re in a convergence of tech that will disrupt everything. - Chris Hansen: AI can empower predators faster than we can protect against them—awareness must evolve. - Frank Caliendo: Real connection still matters. Even in an AI world, energy and authenticity win. This episode isn’t just a discussion. It’s a line in the sand. The future’s already arriving—what role will you play in shaping it? Thank you for watching this video—Please Share it and get the word out! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ Visit My WEBSITE | https://www.EdMylett.com #EdMylett #Motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:42:07
• How Emotionally Strong People Handle Conflict

  In this episode, I'm calling you out and lifting you up. We’re tackling one of the biggest challenges that silently destroys relationships, careers, and your own peace of mind—emotional immaturity. I’m sharing real talk about how anger, resentment, and emotional triggers keep you locked in a race to the bottom—and why true strength is found in staying composed, kind, and centered no matter what chaos comes your way. You’ll hear the hard truths I’ve had to learn myself, including why it's not just about the other person’s behavior but about how you choose to respond. I’ll walk you through how to recognize when you’re being pulled into someone else's emotional home of fear, anger, or anxiety—and how to stay firmly planted in your own home of peace, joy, and faith. We get into why true emotional maturity isn’t about winning arguments or proving your point—it's about refusing to let anyone else control your emotions. And I’ll give you the questions you need to ask yourself to check if your reactions are pulling you closer to your highest self—or dragging you further away. Don't spend another second living in somebody else’s emotional chaos. Your minutes are precious. Your peace is non-negotiable. Key Takeaways: Why racing to the bottom in anger or frustration only makes you the loser How to stay emotionally mature when others around you lose control The truth about emotional homes—and why you have to guard yours fiercely How to confront toxic patterns with calm strength instead of retaliation Questions to evaluate whether your reactions bring you closer to your goals and your faith You are not here to live in chaos. You are here to live in peace, in power, and in purpose. Don’t race to the bottom with people who are hurting—race to the top and stay there. Share this with someone you know who needs it, and remember: the most intelligent version of you is calm, composed, and in complete control. God bless you. Max out. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ INSTAGRAM   ➡️FACEBOOK   ➡️ LINKEDIN   ➡️ X   ➡️ WEBSITE      Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  36:21

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