Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

• Pre Leadville 100 Team Call with Kaizen Endurance

  Send us a textSummary In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations for the LT100 focusing on course details, climbing and descent techniques, weather and nutrition, aid station usage, pacing, and altitude management. TakeawaysThe course is 105 miles with significant elevation changes.Pacing is crucial, especially in the first hour.Climbing techniques can help avoid bottlenecks.Descent safety is paramount; choose lines wisely.Weather can change rapidly; be prepared with layers.Nutrition should be planned and executed carefully.Aid stations are for emergencies; have a strategy.Crew support can enhance race performance.Altitude affects performance; manage your effort accordingly.Stay focused and keep pedaling with purpose.

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• Finding Balance: Practical Training Over Perfection

  Send us a textSummaryIn this episode, Dave Schell and Dr. Phil Batterson discuss the concept of hyperoptimization in training, exploring its implications and dangers. They emphasize the importance of consistency, practicality, and focusing on fundamental training principles rather than chasing quick fixes or trendy methods. The conversation highlights the psychological impacts of hyperoptimization, the significance of research in training, and the need for skepticism towards new trends. Ultimately, they advocate for a balanced approach to training that prioritizes long-term success over short-term gains.TakeawaysHyperoptimization often leads to disappointment and burnout.Practical approaches to training yield better results than idealistic ones.Consistency is key to long-term progress in fitness.Focus on fundamental training principles rather than quick fixes.Evaluate new training methods critically before adopting them.Simplicity in training can lead to better outcomes.Marginal gains should be pursued only after fundamentals are established.Research should inform training but not dictate it blindly.Avoid influencers who claim to have all the answers.Training should be tailored to individual needs and circumstances.

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• Training Truths we Wish More Athletes Would Embrace

  Send us a textIn this episode of the Training Babble Podcast, host Dave Schell and guest Matti Rowe dig into the complexities of cycling, racing, and coaching. They discuss Matti's recent experience at Unbound, the importance of supporting athletes, the chaotic nature of racing, and the misconceptions surrounding training metrics like CTL. The conversation emphasizes the significance of recovery, nutrition, mental preparation, and the broader perspective on goals and fulfillment in the sport of cycling.TakeawaysMatti shares his experience of racing and the challenges faced during Unbound.The importance of supporting athletes as a coach rather than focusing solely on personal performance.Racing is inherently chaotic, and crashes are part of the sport.The need to differentiate between training and racing, as they require different mindsets.Chasing CTL (Chronic Training Load) can lead to misconceptions about fitness and performance.Recovery weeks are crucial for long-term performance and should not be overlooked.Nutrition plays a vital role in performance, and under-eating can lead to negative consequences.Mental preparation is key; athletes should visualize potential race challenges.Goals can be misleading; fulfillment comes from the journey, not just achievements.Having hobbies outside of cycling can improve overall performance and mental health.

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• "Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison

  Send us a textSummaryIn this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasizing the importance of a growth mindset, the sacrifices required for success, and the need for a supportive environment. They explore the balance between personal goals and the impact of those goals on loved ones, as well as the evolving definition of selfishness in the pursuit of one's dreams. In this conversation, Lea Davison discusses the importance of having a supportive network while pursuing athletic goals, especially in the context of her experiences as a new mother. She reflects on the challenges of balancing training with personal life, the need for realistic goal setting, and the sacrifices required for competitive sports. Lea emphasizes the significance of empowerment in sports, particularly for women, and the hidden struggles that come with high-level training. The discussion concludes with a reminder that hard work is essential for achieving success, regardless of the stage of life one is in.TakeawaysPursuing big goals requires significant sacrifices and discipline.Every decision in an athlete's life is focused on performance.The hard work mindset is crucial for success in sports.Transitioning from athlete to retired life can be challenging.Support systems are essential for athletes' success.Finding balance in new goals is important after retirement.Self-care is vital for maintaining performance and well-being.The concept of selfishness in athletics is complex and nuanced.Making impactful decisions is crucial in a busy life. Your goals are important and should be prioritized.Having a supportive network is crucial for athletes.Comparison can detract from personal joy and progress.Post-motherhood, goals and training must adapt to new realities.It's essential to give yourself grace during transitions.Sacrifices are necessary for competitive success.Aligning goals with realistic expectations is vital.Empowering women in sports requires intentional action.High-level training often comes with unseen struggles.Hard work is the foundation of success in any endeavor.

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• We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle

  Send us a textSummaryIn this episode of the Training Babble Podcast, hosts Dave Schell and Matti discuss the said principle of training, emphasizing the importance of specificity in fitness as athletes transition from general fitness to race-specific training. They explore various aspects of training, including building work capacity, the significance of nutrition, the pitfalls of crash dieting, and the necessity of adapting to race conditions. The conversation also touches on performance management and the role of chronic training load (CTL) in predicting race performance. In this conversation, Matti and Dave discuss the critical aspects of race preparation, emphasizing the importance of race rehearsals, mental resilience, and the dangers of overtraining. They explore strategies for effective training, the psychological risks athletes face, and the significance of having faith in one's training. The discussion also highlights the need for adaptability in technical skills and the role of visualization in mental preparation for race day. Ultimately, they stress the importance of focusing on one's own training plan and the value of developing an internal power meter to gauge performance effectively.TakeawaysThe said principle emphasizes that our bodies adapt to imposed demands.Transitioning from general fitness to specific fitness is crucial as race season approaches.Building work capacity is essential for endurance athletes.Nutrition should be practiced during training to avoid issues on race day.Crash dieting can severely impact performance and should be avoided before races.Adapting to race conditions, such as heat, is important for optimal performance.Specificity in training means using the same bike and conditions as race day.Understanding performance management and CTL can help athletes gauge their fitness levels.Athletes should focus on quality training rather than just increasing volume.Maintaining a balance between intensity and recovery is key to successful training. Race rehearsals are essential for identifying potential issues before race day.Mental preparation and visualization can significantly impact performance.Athletes should avoid comparing themselves to others, especially close to race day.Overtraining can lead to burnout and negatively affect race performance.The last few weeks before a race should focus on rest and mental readiness, not cramming.Technical skills are crucial for adapting to different race conditions.Developing an internal power meter helps athletes gauge their performance accurately.Race day magic can provide an extra boost in performance.Athletes should have faith in their training and resist the urge to overdo it before a race.Focus on your own training plan and avoid distractions from others.

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