191: How to Stop Overeating with Simplicity and Small, Imperfect Steps
When it comes to ending the struggle with food, most smart women overcomplicate things. We tell ourselves we need more willpower, more control, or the perfect plan - and then we either never quite get started, or end up in cycles of not hitting that perfect mark and endlessly starting over. Real freedom from overeating often begins in the simplest, most human ways - through small, imperfect steps and compassionate consistency.Together, we’ll explore:Why your brain loves to make change harder than it needs to beHow simple, imperfect actions can lead to profound transformationThe role of decision and daily consistency in breaking overeating cyclesWhy community and support create momentum that lastsThis episode is a reminder that peace with food doesn’t come from control; it comes from clarity, compassion, and the willingness to keep going, one (imperfect) step at a time.Full show notes and transcript at https://toomuchonherplate.com/stop-overeating-with-simplicity/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
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190: How Hormones Drive Your Cravings, Energy Crashes & Emotional Eating
Ever wondered why your efforts don’t bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up.Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, bestselling author, and host of The Female Health Solution Podcast. After facing her own hormonal challenges, she developed the Eat for Your Cycle™ Method to help women balance their hormones through nutrition. In this episode, she joins me to unpack why willpower fails when hormones are out of sync—and how cravings, energy dips, and emotional eating are often driven by deeper physiological patterns.We cover how sleep, stress, and protein work together to stabilize your system, how eating for your cycle can reduce cravings, and why long-term hormonal alignment—not quick fixes—is key to real change.Resources & Links: Dr. Beth Westie:FacebookInstagramTikTokYouTubeThe Female Health Solution PodcastMelissa’s Resources:Hidden Hungers QuizFree MasterclassTooMuchonHerPlate.comFull show notes and transcript at https://toomuchonherplate.com/podcast-190-hormones-and-cravings/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
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189: What Finally Clicked After Decades of Fixing Emotional Eating
Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her.In this powerful conversation, Tina shares what worked after decades of working to fix emotional eating. She reveals how Your Missing Peace helped her create a new relationship with food – one rooted in choice, freedom, and self-trust.Listen to hear:The mindset shift that changed everythingWhy a high-achieving woman like Tina chose a group programHow it feels to finally be free from food prisonEnrollment is open now for Your Missing Peace. Save $500 and get two bonus months of group coaching.VIP includes private coaching and is capped at 6 spots – when they’re gone, they’re gone.Enrollment closes September 30 at 11:59 pm PT.Full show notes and transcript at https://toomuchonherplate.com/podcast-189-fixing-emotional-eating/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
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188: When perfectionism fuels overeating (and you don’t even realize it)
You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again.In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick.Learn more about Your Missing Peace:https://toomuchonherplate.com/ympclub-web/Full show notes and transcript at https://toomuchonherplate.com/perfectionism-fuels-overeating/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
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187: What Smart Women Get Wrong About Food, Motivation, and Happiness – with Dr. Laurie Santos
Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn’t weakness - it’s your greatest strength.Resources:Dr. Laurie Santos' podcast: The Happiness LabLaurie's course: The Science of Well-Being on Coursera🎧 Plus: Get ready for the FREE 5-day Freedom from Overeating Workshop. Reserve your seat at toomuchonherplate.com/registerFull show notes and transcript at https://toomuchonherplate.com/emotional-eating-help-for-women/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Su Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.You’ll learn how to: • Stop emotional eating and stress eating at the root • Rewire beliefs that lead to guilt, perfectionism, and self-sabotage • Ditch diet mentality and take your power back from food • Create lasting freedom and confidence with eating - and in your lifeMelissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.You don’t need another diet. You need a new approach - one that fits you.
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