Cultivating Loving-Kindness – with Venerable Sangye Khadro | Innercraft E13
In this episode, Venerable Sangye Khadro, author of How to Meditate: A Practical Guide, and Buddhist nun, talks about practical ways to cultivate kindness towards ourselves and others in our daily lives.
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1:05:04
Meditation in The Tibetan Buddhist Tradition – Venerable Sangye Khadro | Innercraft E12
In this episode, Venerable Sangye Khadro, author of How to Meditate: A Practical Guide, and Buddhist nun offers an introduction to the different types of meditation taught and practiced in the Tibetan Buddhist tradition. This is a great talk particularly for beginners and those new to meditation practice.
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43:26
Breath Counting Meditation misconceptions & relation to Koan Practice – Meido Moore Roshi
In this talk, Meido Roshi discusses common misconceptions about Susokukan, or breath counting meditation in the Zen Buddhist tradition. He also describes what Koan and Wato practice is, and how it relates to Susokukan.
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1:13:09
Meditation, Life, Music & Movement – GuruViking aka Steve James
In this episode, I’m joined by GuruViking aka Steve James, host of the Guru Viking Podcast and creator of the Movement Koan Method. Steve has extensive experience in elite athletic performance, contemplative and spiritual disciplines, extreme outdoor survival, the arts, and human behavior.
In this conversation, Steve and I talk about life in general, and how meditation fits in it. We discuss his goals and learnings in The Guru Viking Podcast, Steve’s upbringing and how he got started in meditation, his approach towards spiritual practice, the intersection between meditation, music and movement practices, The Movement Koan Method, and more.
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1:59:25
The Headless Way – Guided Experiments #1 – Richard Lang
In this workshop, Richard Lang guides us through different guided, unorthodox and simple pointing experiments aimed to remind us who we are, and who we are not.
This session with Richard felt like a natural and consistent revisiting of our true nature. It was very practice-oriented, but at the same time, felt effortless and was very enjoyable.
We recommend not only watching the recording, but actually following along and doing the experiments.
Our goal with this podcast is to help you deepen your meditation practice and support you through your awakening journey. To do so, we host teachers and practitioners across many contemplative traditions who have devoted their lives to rigorous and extensive meditation training. Here you will find a combination of interviews and talks, each containing powerful and actionable nuggets of wisdom that will help you deepen your practice and bring more of it to your daily.
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