Non-Toxic Living

What if the reason for your chronic pain and poor mobility isn't aging, but the shoes you wear every day? In this episode, I have the privilege of chatting with Mark Sisson, the founder of Primal Kitchen, who has spent decades disrupting the food industry and creating clean, nutritious condiments and snacks. Today, we’re diving into a new area of his passion: foot health.

Mark shares his journey of rediscovering the importance of minimalist footwear and how most modern shoes are contributing to a host of health issues like back pain, knee pain, and poor mobility.

We talk about the mechanics of the foot and how walking in shoes that allow for natural movement can drastically improve your health, and the fascinating connection between foot health and brain health. Mark also talks about his philosophy of primal living, reconnecting with nature, and getting back to the basics of how our bodies were designed to function.

If you’ve been struggling with pain, poor mobility, or just want to feel better in your body, this episode is full of practical advice to help you take charge of your health, starting with your feet.

“Mobility is one of the defining factors of longevity, and without mobility, you can't experience the wonders of the world. My dream is for everybody to maintain their mobility, agility, and resilience as long as they can, and it starts with foot health."
~ Mark Sisson

Resources Mentioned:
- Peluva Shoes - https://peluva.com/collections/products
- Born to Walk by Mark Sisson - https://peluva.com/products/born-to-walk-book?variant=44650255057047

Connect with Mark Sisson:
- Website - https://peluva.com/
- Instagram - https://www.instagram.com/wearpeluva/

Connect with Warren Phillips:
- Website - https://www.nontoxicdad.com/
- Instagram - https://www.instagram.com/nontoxicdad/
- YouTube - https://www.youtube.com/@nontoxicdad
- TikTok - https://www.tiktok.com/@nontoxicdad

What if the reason you feel tired, anxious, or chronically sick isn’t your body failing but the air inside your home? In this episode, I sit down with Dr. John Kim to unpack one of the most overlooked toxins affecting families today.

Join us as we share our personal experiences as mold survivors and dive into how something as simple as humidity and drywall can create an environment that leads to chronic illness, brain fog, anxiety, and even hormonal and fertility issues.

We break down how the release of mycotoxins acts like “biological warfare” on your cells, triggering immune dysfunction, neuroinflammation, and a cascade of symptoms that many people misdiagnose or overlook. Dr. Kim explains why traditional testing often misses the problem, how the “toxic bucket” builds over time, and why some family members get sick while others don’t.

If you have been dealing with unexplained symptoms or know someone whose health has suddenly declined without reason, this episode could help you connect the dots and take the first steps toward healing.

“The issue is we have a misunderstanding of how mold can impact our body. It’s not just a simple thing… But we have to understand that mold creates a bigger impact on how the body responds and can lead to chronic disease."
~ Dr. John Kim

Resources Mentioned:
- The ENCORE Method by Dr. John Kim - https://drjohnkim.com/the-encore-method/
- Free Health Assessment - https://drjohnkim.com/free-assessment
- Join Dr. John Kim's Community - https://members.drjohnkim.com/communities/groups/kim-wellness/home

Non-Toxic Dad Recommended Products:
- True Carbon Cleanse - https://revelationhealth.com/collections/non-toxic-dad?sort_by=relevance&q=true+carbon+cleanse
- CytoDetox - https://revelationhealth.com/products/cytodetox-product
- BodyBio Vitamin C - https://revelationhealth.com/products/liposomal-vitamin-c-1

Mold Inspection & Remediation Companies:
- We Inspect Mold Inspection Services - https://yesweinspect.com/
- HomeCleanse Mold Elimination Technology Company (Mike Rubino) - https://www.homecleanse.com/

Mold Testing:
- Dust/Surface Mycotoxin Testing (preferred over air testing)
- Urine Mycotoxin Testing
- Thermal Imaging + HVAC Inspection

Connect with Dr. John Kim:
- Website - https://drjohnkim.com/

Connect with Warren Phillips:
- Website - https://www.nontoxicdad.com/
- Instagram - https://www.instagram.com/nontoxicdad/
- YouTube - https://www.youtube.com/@nontoxicdad
- TikTok - https://www.tiktok.com/@nontoxicdad

What if infertility isn’t just physical but driven by subconscious patterns you don’t even realize you have? In this episode, I sit down with Jessica Preston once again to explore a side of toxicity that most people overlook: mental and emotional patterns that can directly impact fertility, relationships, and overall health.

We unpack the concept of “baby blocks”—subconscious beliefs, stress patterns, and emotional conditioning that can disrupt hormones and keep the body stuck in fight-or-flight instead of a state of rest, digestion, and reproduction. Jessica shares how tools like breathwork, biofeedback, and communication strategies can help couples reconnect, regulate their nervous systems, and create the internal environment needed for conception.

This conversation goes beyond fertility. It’s about healing relationships, rebuilding connection, and addressing the deeper emotional patterns that shape our health and lives. If you’ve ever felt like you’re doing everything right but still not getting results, this episode will challenge you to look inward and give you practical tools to move forward.

“It's so hard to talk about thoughts and emotions being part of what we need to address because it's so hard. It’s not like removing a toxin like BPA from your home. Your mind is always with you."
~ Jessica Preston

Resources Mentioned:
- HeartMath Biofeedback - A tool used to regulate the nervous system and shift the body into a “rest, digest, and procreate” state for optimal hormone balance
- Nonviolent Communication (Marshall Rosenberg) - A communication framework designed to improve emotional connection and reduce conflict in relationships
- Imago Dialogue - A structured communication technique that helps couples feel heard, supported, and connected
- De Novo Fertility Program - Jessica Preston’s program that's designed to help couples overcome infertility by addressing mindset, physiology, and relationship dynamics.

Connect with Jessica Preston:
- Website - https://denovofertility.com/

Connect with Warren Phillips:
- Website - https://www.nontoxicdad.com/
- Instagram - https://www.instagram.com/nontoxicdad/
- YouTube - https://www.youtube.com/@nontoxicdad
- TikTok - https://www.tiktok.com/@nontoxicdad

Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients.

Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets.

Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices.

This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies.

“Eat real food and make sure it's clean–that's the diet that never changes."
~ Chef James Barry

Resources Mentioned:
- Pluck Superfood Seasoning - https://eatpluck.com/

Connect with Chef James Barry:
- Instagram - https://www.instagram.com/chefjamesbarry/
- YouTube - https://www.youtube.com/@EverydayAncestral

Connect with Warren Phillips:
- Website - https://www.nontoxicdad.com/
- Instagram - https://www.instagram.com/nontoxicdad/
- YouTube - https://www.youtube.com/@nontoxicdad
- TikTok - https://www.tiktok.com/@nontoxicdad

Did you know the clothes you wear could be poisoning your body? That's what Alden Wicker and I are discussing today. Alden is an expert in sustainable fashion and the author of To Dye For. She is passionate about exposing the toxic chemicals that are often hidden in clothing and textiles, and how they impact our health, the environment, and society.

Alden dives into the dark side of the textile industry to reveal how even our "organic" clothing could be contaminated with harmful chemicals like phthalates and formaldehyde. She explains how such chemicals interact with our skin and how they can cause a range of health problems from autoimmune diseases to hormone disruption. We also discuss the lack of transparency in the fashion industry and how we can make more informed choices when it comes to clothing.

Using personal anecdotes and real-world case studies, Alden shows us why it’s crucial to rethink the fabrics we wear every day. She also offers simple tips for reducing our exposure to toxic textiles, so if you care about what you wear and how it impacts your health, this episode is for you.

“It's not good for our bodies to wrap them in plastic. Our bodies want to have natural materials on them."
~ Alden Wicker

Resources Mentioned:
- To Dye For by Alden Wicker - https://www.amazon.com/dp/0593422619
- AIZOME Organic Textiles - https://aizome-textiles.com/
- EcoCult Recos: Non-Toxic Brands for Chemically Sensitive People - https://ecocult.substack.com/p/ecocult-recos-non-toxic-brands-for

Connect with Alden Wicker:
- Website - https://ecocult.substack.com/

Connect with Warren Phillips:
- Website - https://www.nontoxicdad.com/
- Instagram - https://www.instagram.com/nontoxicdad/
- YouTube - https://www.youtube.com/@nontoxicdad
- TikTok - https://www.tiktok.com/@nontoxicdad