The Middle School Mary Poppins Podcast

Middle school can feel like a daily showdown… until you realize the kid isn’t always the problem. Sometimes the kid is the signal.
In this episode of The Middle School Mary Poppins Podcast, Suzanne Swain, EDS LMSW explores the moments that make adults throw their hands in the air and ask, “Seriously?!” — and why that reaction is understandable, but often aimed at the wrong target. When behavior goes sideways, we tend to place the full weight of the situation on a 12- or 13-year-old navigating hormones, identity development, social pressure, emotional overwhelm, and a brain that is still developing impulse control and executive functioning. That isn’t an excuse for harmful behavior… it’s a roadmap for understanding it.
Drawing from years of real middle school classroom management experience, Suzanne walks listeners through a systems-based approach to behavior that focuses on emotional safety, clear expectations, simple procedures, and consistent boundaries. You’ll hear why consistency matters more than intensity, why fewer rules often work better than dozens of threats, and how becoming “annoyingly predictable” can actually help kids feel safer and more regulated. The episode also explores metacognition — the adult skill of noticing what’s happening internally before reacting externally — and how our own regulation often shapes the emotional climate around children.
But structure alone is never enough. Kids also need connection. This episode unpacks the idea of “connection before correction” and why trust, co-regulation, and emotional repair are critical parts of accountability. Suzanne also discusses some of the hidden stressors affecting today’s tweens and teens, including chronic sleep deprivation, overstimulation, emotional exhaustion, and constant screen saturation.
Blending neuroscience, humor, emotional critical thinking, and real classroom insight, this conversation offers a more compassionate lens for understanding middle schoolers without removing accountability or structure.
💜 ND Friendly Listening Note: MSMP is designed with neurodivergent listeners in mind. Ads and interruptions are intentionally kept to a minimum and placed thoughtfully for continuity and emotional regulation support.
☂️ ENTER THE NEW CONTEST: head to the website and join the mailing list for a chance to win a 45 minute family session with Suzanne! 
💜☂️Visit msmarypoppins.com for resources, updates, and ways to support the show.
Produced by StellaMix Podcast Productions. Reach out to my high school buddy Janine for all of your podcast needs as she is the wizard you need!
 🌐 stellamix.com
🦊Stay clever, little foxes. You got this! 

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Internet Culture & Emotional Health: The Safety Dance
feat. Adam Brooks, Program Coordinator from BARK Technologies [email protected]
Special MSMP listener offer:
Use code POPPINS25 for $25 off any Bark phone model or watch (limit 2).  Learn more at: www.bark.us
Part 3 of our “Reimagining Screen Time” technology series focuses on one of the biggest modern parenting challenges of all: keeping kids safe online while still building trust, communication, and healthy independence.
Balancing screens with quality family time, creating intentional technology plans, and opening ongoing family discussions about devices and boundaries has become just as essential as having a family fire safety plan.
As an educational technologist and former middle school educator, Suzanne recently took a deep dive into researching modern family technology tools and discovered BARK Technologies. 
BARK has: more than 7 million users, strong professional reviews, extensive educational resources, and a kid & family-forward philosophy towatd devices and screen time.

BARK stood out as an innovative and highly acclained option for helping families navigate the digital world more safely together. 
What especially impressed Suzanne was Bark’s willingness to provide schools and educators with professional development and technology safety resources—even when schools are not purchasing products or services. That commitment to education, accessibility, and family discussion deserved a closer look.
So Suzanne invited Adam Brooks, Bark’s Program Coordinator and a former teacher himself, onto the podcast to discuss current research, internet culture, emotional health, and practical ways families can create healthier digital habits together.
Let’s face facts: middle schoolers are growing up in a digital environment that moves faster than most adults can realistically keep up with. Between social media pressure, group chats, cyberbullying, AI-generated content, online predators, and nonstop notifications, families are navigating challenges that simply did not exist a generation ago.
In this episode, Suzanne and Adam discuss:
Why middle school brains are especially vulnerable online
The emotional impact of social media and comparison culture
Cyberbullying, online predators, and digital safety
Healthy monitoring vs. invasive parenting
How to build trust instead of constant power struggles
Practical tools families can begin using immediately
Creating collaborative family technology plans that encourage communication and emotional safety
Bark Technologies offers monitoring tools, parental controls, screen time management, content filtering, and affordable kid-safe phones and watches designed to help families navigate technology in a healthier and more balanced way.
As always, Suzanne takes ethics very seriously. BARK Technologies did not pay for this review, testimonial, or discussion. This episode reflects Suzanne’s independent professional opinion after personally researching family technology options that are affordable, highly regarded, innovative, and capable of encouraging stronger communication and healthier family relationships around technology use.
🎉 Special MSMP listener offer:
Use code POPPINS25 for $25 off any Bark phone model or watch (limit 2).
Learn more at: www.bark.us
Questions about Bark’s services or educational partnerships can also be directed to Adam Brooks at [email protected]. He is excited to hear from you! Come back anytime! 

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Plain Talk: Dogs, Cats, & the Neurodivergent Brain (Unscripted & Unedited) 🐶💕🐱🥹
This episode is a different one, y’all!
No outline.
No “cheat sheet.”
No editing out the pauses or the “you knows.” 🤓🤫
Just a real “plain” conversation. I thought it would be fun to see what happens without my safe bullet points. 
💜 Give me about two minutes on this one—it settles in and gets really good. Besides, it’s all about FURRY FAMILY! 🤩 Animals are everything. Stepping out of your comfort zone can be a great experience. 
Middle school is a time when life feels unpredictable—friendships shift, social rules change by the hour, and for neurodivergent kids, sensory overload can turn an ordinary day into a storm.
So why do animals help so much?
In this off-the-cuff episode, we talk about dogs and cats not as “pets,” but as teammates—partners that help regulate a child’s nervous system in real, measurable ways.
We break down the neuroscience in plain language:
Petting an animal can lower cortisol, raise oxytocin, and help the brain feel safer. The limbic system begins to settle. The world feels different.
Then we get into what almost sounds unbelievable about dogs—their ability to detect emotional states through scent, track routines by “smelling time,” respond to subtle pressure changes, and hear what the rest of us miss.
If you’ve ever felt like your dog knew you were having a bad day before you did… you’re not imagining it.
And yes—we give cats their due.
Cats aren’t “less social.” They’re selectively social—wired for predictable, low-pressure connection. From the slow blink to their carefully chosen moments of closeness, we explore why cats can be exactly what an anxious brain needs.
You’ll also hear stories about Neville, a little “street council” energy, and the very real truth about loving animals—even knowing loss is part of the deal.
💬 Tell me: which animal has helped you (or your child) feel safe?
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New here? Start with “Ridiculous Joy” to get a feel for the heart of the show.
Want to reach out?
Suzanne M. Swain, EdS, LMSW
📧 [email protected]
🌐 msmarypoppins.com
Produced by StellaMix Podcast Productions: https://stellamix.com/
Support the show:
If this episode helped your family or classroom, visit msmarypoppins.com and click Support the Show.
Your support keeps this podcast free, research-based, and centered on emotional health for kids—especially neurodivergent tweens and teens. 
Send Suzanne a Question or Comment:
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Screen time is not going anywhere, so instead of arguing about whether it is “good” or “bad,” let’s get specific about what it doing positively for our kids. My EDS is in Education Technology, bring it! 
This is episode two in our exploring screen time series, where we discuss how digital tools can be used in more intentional, supportive ways for kids and families. I found Mightier!  I think Mightier is doing something truly innovative, affordable, & educationally way ahead of the pack. So, I vetted it. Again and again. Nights of secretly evaluating on ridiculously high-level criteria. Had kids try it. 
And the Result? Legit👏🫶🏼
I sought THEM out. No paid testimonial. Just a shrewd educator seeking a diamond. Really thrilled to bring this solution to listeners.  There are kids out there that would be so benefited by what they do with biometrics. Brilliant.
WEBSITE: www.mightier.com
 COUPON CODE: MARYPOPPINS (15% OFF)
In this episode, I share a surprising tool I vetted myself: a set of video games that use heart-rate biofeedback to help kids practice emotional regulation while they play. If your child melts down quickly, struggles with anxiety, or gets stuck in frustration, this conversation offers a concrete way to think about intentional screen time and digital wellness at home. Please note: I am not being paid in any capacity for this interview. I simply am absolutely mesmerized by this software. Share the knowledge!
A VISIT FROM JESSICA RAGNIO FROM MIGHTIER:
Suzanne is joined by her first-ever guest, Jessica Ragnio, a clinical social worker, therapist, and mom of three who serves as Clinical Director at Mightier. She breaks down how the program grew out of research at Boston Children’s Hospital and Harvard Medical School, and why real-time practice matters more than simply talking about coping skills when a child is already flooded.
We dig into how the games respond to rising heart rate, what “red zone” and “blue zone” cues look like, and how kids are rewarded for bringing their bodies back down to calm.
We also cover what families tend to notice over time, including stronger emotional awareness, better frustration tolerance, and calmer recovery in school and friendships. For parents who want visibility, we talk through the companion app and the progress data it tracks, including cooldowns.
If you want to explore it yourself, head to www.mightier.com and use the code MARYPOPPINS for 15% off.
If this episode helps you rethink screen time, subscribe, share it with a parent friend, and leave a review so more families can find practical mental health tools.
Contact Suzanne M. Swain EdS LMSW: 
[email protected] 
Website: msmarypoppins.com
Produced By: StellaMix Podcast Productions
Special thanks to our producer, StellaMix podcast productions, another Palm Beach County School of the Arts collaboration. Need a podcast? Connect with Janine Stella ASAP: http://www.Stellamix.com
Send Suzanne a Question or Comment:
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Screens: the ultimate villain… or your kid’s emotional support sidekick? In this playful (and eye-opening) episode, Suzanne dives into the nightly showdown every parent knows too well—the “put the phone down” battle—and flips the script in a way you probably didn’t see coming.
What looks like defiance might actually be overwhelm. What feels like obsession might be regulation. From dopamine hits and digital comparison to cyberbullying and late-night scrolling, we unpack what’s really going on behind the screen—and why simply taking the phone away might be missing the bigger picture.
With relatable stories, a dash of humor (shoutout to Lieutenant Steve 🐾), and practical strategies you can actually use, this episode helps parents, educators, and caregivers move from power struggles to real connection. Because the goal isn’t to win the screen time war—it’s to understand the kid on the other side of it.
Tune in for a fresh perspective, a few “aha” moments, and maybe even a little peace at bedtime. 
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PRO BONO: Currently, MSMP does not profitize nor monetize as an effort to avoid bias & to help build trust with new listeners. (Too many commercials ruin messaging.) 
Trust is everything & worth earning first. MSMP will only support rigorously vetted advertisers that commit to bettering the lives & mental health of kids and their families - no fluff. Your time is valuable. ——————————-
4/21/26: 🍎 Issue: Currently working with Apple to fix the incorrect rating & reviews. There is a glitch in the system currently but please feel free to continue to add your ratings & written review if possible! They hope to have it back soon. Thx -Suz 🤦‍♀️
For current & accurate ratings, please see MSMP’s page on Spotify. 2600 🌟🌟🌟🌟🌟 Wow y’all! 🥳
Contact Suzanne M. Swain EdS LMSW: 
[email protected] 
Website: msmarypoppins.com
Produced By: StellaMix Podcast Productions
Special thanks to our producer, StellaMix podcast productions, another Palm Beach County School of the Arts collaboration. Need a podcast? Connect with Janine Stella ASAP: http://www.Stellamix.com
Send Suzanne a Question or Comment:
Support the show