Metta State of Mind - Just Breathe

• Wayne Dyer - Words of Wisdom: Understanding the Power of I Am Statements

  Wayne Dyer believed that the words “I AM” are among the most powerful words a human being can speak. To him, these words were not just affirmations—they were declarations of spiritual identity. When we say I AM, we are invoking the creative power of the divine within us. 1. “I AM” Connects You to God/Source Dyer often linked the phrase “I AM” to the name of God revealed in scripture—“I Am That I Am.” He taught that when we use I AM, we align ourselves with the divine presence that lives within us. He would say: “You are not a human being having a spiritual experience. You are a spiritual being having a human experience.” So when you say “I AM” followed by positive truth, you are claiming your divine nature. 2. Whatever You Place After “I AM” Becomes Your Reality For Dyer, I AM statements are not just about positive thinking—they are about conscious creation. Every time you say things like: “I am exhausted” “I am broke” “I am unlucky” …you are using divine creative words against yourself. You are programming your mind, body, and life into limitation. But when you shift to: “I am abundant” “I am peace” “I am healing” “I am aligned with God” …you begin to attract and create those energies in your life. Your I AM shapes your destiny. 3. Speak From Your Higher Self, Not Your Ego Dyer taught that I AM statements must come from the energy of your Higher Self, not ego. Instead of identifying with problems, he encouraged people to speak from their spiritual truth: Ego Identity I AM Higher Self Identity I am afraid I am guided and supported I am not enough I am already whole I am alone I am connected to divine love I am sick I am healing I am lost I am exactly where I need to be 4. The Power of Belief + Feeling Dyer said that I AM statements must be felt, not just spoken. The emotion behind them is what activates their power. When your words and feelings match vibrationally, you become magnetic to your desires. “You’ll see it when you believe it—not the other way around.” 5. Reprogramming the Subconscious Repeating I AM statements daily rewires the subconscious mind. Dyer often recommended using them when waking up and before bed—when the mind is most open to suggestion. Wayne Dyer Style Summary “You are God disguised as a human being, for a little while. Every time you say I AM, you’re creating. Speak only of what you wish to become.” Example I AM Statements (Inspired by Wayne Dyer) I am connected to the infinite power of Source. I am worthy of everything I desire. I am aligned with peace, love, and divine purpose. I am receiving guidance in every moment. I am a creator of miracles.

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• Wayne Dyer - Words of Wisdom: The Powe of Intention

  Wayne Dyer believed that intention is one of the most powerful spiritual forces in the universe. In his book The Power of Intention, he explains that intention is not just something you do—it is an energy you connect with. It is the creative force of the universe itself, the energy of Source moving through you. 1. Intention Is a Field of Energy To Dyer, intention isn’t a personal willpower statement like “I intend to lose weight” or “I intend to make money.” Instead, intention is a universal field of energy that we align with. He believed: Everything in the universe emerges from intention. Intention is creative, loving, and intelligent. When we connect to intention, we co-create our lives with Source. 2. Intention Is About Alignment, Not Forcing Dyer often said: “You don’t get what you want. You get what you are.” This means that intention is not about forcing outcomes through struggle. It’s about aligning your energy—your thoughts, feelings, and beliefs—with the outcome you desire. When you align with the energy of what you want, it begins moving toward you. 3. The Seven Faces of Intention Wayne Dyer described intention as having seven qualities, which he called the “faces of intention”: Face of Intention Meaning Creativity You are a creator by nature Kindness Giving and compassion align you with Source Love Love is the highest frequency of intention Beauty Seeing beauty connects you to divine energy Expansion Life is always growing—so are you Unlimited Abundance There are no limits except those you create Receptivity Be open to receive guidance and blessings These seven traits describe the nature of the universe—and by embodying them, we align with the power of intention. 4. Intention Works Through Energy Dyer emphasized that we attract what matches our vibrational state. When we hold thoughts of gratitude, peace, and belief instead of fear and doubt, we magnetize what we desire. Intention is about feeling the outcome as already real. “Act as if everything you desire is already here... and soon you will notice that you are acting on nothing else.” 5. Ego Blocks Intention He taught that the ego (fear, doubt, separation) disconnects us from intention. To access the power of intention, we must move from ego to spirit, from trying to control life to co-creating with Source. Wayne Dyer on Intention (Summary Style) Intention is a spiritual energy available to everyone. You don’t chase what you want—you attract it by becoming it. Intention flows through love, gratitude, and service. You must believe it before you can see it. Intention works when you align with Source energy. Signature Quote “Intention is not something you do, but something you connect to.” – Wayne Dyer

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• Wayne Dyer - Words of Wisdom: Relax and Trust

  When Wayne Dyer says “relax and trust,” he’s offering a profound spiritual reminder: stop fighting life, release fear, and allow a higher power—what he often called Source—to guide you. These three simple words carry deep wisdom about surrender, alignment, and faith. 1. Let Go of Control Dyer teaches that most of our stress comes from trying to control outcomes. We force situations, chase people, and worry constantly about “what if.” When he says relax, he means: Stop resisting what is. Stop pushing against life. Trust that things are unfolding as they should. Relaxing doesn’t mean doing nothing—it means acting without anxiety. 2. Trust the Divine Process To Dyer, trust means believing we are supported by an intelligent, loving universe. Even when things don't make sense, they are leading us somewhere meaningful. Trust is: Knowing answers will come at the right time. Believing setbacks are setups for growth. Having faith that you are exactly where you need to be. 3. Alignment Over Forcing Dyer believed that when we let go of fear-based thinking, we naturally shift into alignment—a state where things flow instead of feel forced. He often said: “Good things do not come from struggle; they flow from connection to Source.” Relaxation is a spiritual practice because it returns you to your natural state of peace, where inspiration—not pressure—guides you. 4. Releasing Fear with Faith Fear is rooted in ego—the belief that we must handle everything alone. Trust comes from the soul—the part of us connected to God. When Dyer says relax and trust, he really means: Replace fear with faith. Replace doubt with divine timing. Replace stress with surrender. 5. The Art of Allowing Instead of chasing what we want, we allow it to come. Allowing is not passive—it’s confident, peaceful expectation. It says: “What I desire is also seeking me. I don’t need to chase it.” Wayne Dyer Style Summary “Relax. You’re never alone. You’re always being guided. When you let go of how you think life should be, you make space for how life wants to be. Trust the energy that created you—it knows the way.

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• Dr Joe Dispenza Meditation - Making Your Dreams Come True

  https://drjoedispenza.com/   Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states—designed to recondition habitual patterns and raise consciousness.YouTube+3Spotify+3Reddit+3 🌀 How the Audio Sessions Typically Unfold Participants often report audio meditations layered with Dispenza’s signature structure: deep intention, breath-based energy moves, visualization, emotional elevation, and mental rehearsal of desired realities.Dr Joe DispenzaYouTube Reddit feedback supports this approach: “I always do one of his meditations first thing when I wake up.” “It would be very powerful indeed to do 4 of his meditations daily, but I’m getting great results with one or two daily.”Dr Joe Dispenza+5Reddit+5Reddit+5 Many practitioners follow Dispenza’s advisory to master each guided session—typically over several weeks—before progressing.Reddit+14Reddit+14YouTube+14 🔑 Core Benefits of Self-Focused Audio Practice Reduces External Distraction Encourages internal stability so you don't chase external validation or outcomes. Supports Internal Reconditioning The guided structure helps rewire thought‑emotion neural networks aligned with your intentional future. Elevates Emotional State Emotional coherence (gratefulness, joy, peace) becomes a magnet for new life experiences. Consistent Practice = Expansion Focused, daily inner work builds momentum and supports long-term change. 🧭 Summary: The Power of Focusing on Yourself Dr. Dispenza’s “Focus on Yourself” audio sessions serve as anchors for personal evolution. By centering your awareness inward—through sound, breath, and visualization—you begin changing your energetic state. This internal shift, over time, becomes the new magnetic field that re-engineers your life.   #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

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• Dr. Joe Dispenza - Manifest Your Dream Home

  Core Principles from Dispenza’s Framework To understand how Dispenza might approach manifesting a dream house, we need to look at his general model of how we “create reality.” Key elements include: Quantum field / infinite possibilities Dispenza teaches that all possibilities exist in the quantum field, and that our internal state (thoughts + emotions) interacts with that field.  Your intention is a “signal” you send into that field; if the signal is coherent, it can collapse a potential into your physical reality. Thought + emotion must be coherent He often emphasizes that just thinking about something is not enough; your emotions have to match. In his framework, thoughts are like an “electric signal” and emotions are the “magnetic charge” that draws things in. If your emotions contradict your thoughts (e.g. wanting a luxury home but feeling unworthy), the signal is incoherent and the manifestation is less likely. Gratitude / feeling-as-if / future memory One of his practices is to feel now as if your intention has already manifested, including gratitude, joy, fulfillment. This anchors the future into the present. He also recommends visualizing your desired future in detail—sensory, spatial, emotional—as if you’re already living in it. Surrender the how / trust in the unknown You focus on what you want and how it feels, but leave how it will come about to the quantum field (or universal intelligence). You don’t try to micromanage the path. Sustain the state over time Manifestation isn’t instantaneous. You need repetition, consistency, holding that elevated state long enough that your internal system (subconscious, nervous system) begins to align with it. Let go of attachment/expectation Clinging, doubt, or emotional conflict can interrupt or dilute the signal. Letting go, trusting, and releasing resistance is part of the process.  Change your identity / inner state first Dispenza often says that external changes follow internal ones. To manifest a new life (or new home), you first become the person who already lives that reality. Your daily habits, thinking, feelings, self-image shift to that new identity.  How That Applies to Manifesting a Dream House Putting the above into concrete steps: Clarify precisely what your dream home is (size, style, location, energy, feel). Be as detailed as possible; clarity helps sharpen the signal. Visualize vividly: imagine walking through it, seeing the rooms, feeling the textures, smelling the air, hearing the sounds, feeling safe, joyful, abundant in that space. Feel as if it’s real now: generate the emotions (gratitude, joy, fulfillment, peace) as though the home is already yours. Anchor the state via meditation or coherent brain/heart coherence practices: Dispenza often teaches meditations to bring brain and heart into alignment so your signal is stronger. Release the “how”: you don’t worry or over-focus on the logistics (financing, builder, timing). You trust that the right circumstances will align. Persist: daily practice, returning to the feeling-state, and reinforcing your identity as someone who lives in that kind of home. Watch for synchronicities / opportunities: as your internal alignment strengthens, you may notice doors opening, coincidences, chances you hadn't expected (this is part of how the “quantum field” works in his view). Stay open: sometimes the manifestation comes in ways you didn’t expect, so having flexibility helps. Deal with internal resistance / limiting beliefs: part of the work is uncovering inner doubts (e.g. “I don’t deserve it,” “I can’t afford it”) and transforming them, so your signal remains coherent. Gratitude now: practicing gratitude—even for what you already have—enhances your alignment and shifts vibration. Expressing gratitude for the future as though it’s happening now is a technique Dispenza promotes.  Example: Guided Visualization by Dispenza He even offers a guided visualization specifically for manifesting a dream home, which leads you through: Brain-heart coherence breathing Vivid imagery of your ideal home “I Am” affirmations to anchor the energy Subconscious reprogramming Gratitude as though you already live there Apple Podcasts+1 This shows he directly applies his general manifestation principles to a home/dwelling scenario.   #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

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