Health Anxiety Podcast Show

• Health Anxiety & the Fear of Normal: Why Calm Feels Unsafe

  👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description:  In this episode of The Health Anxiety Podcast, we dive deep into a hidden barrier to healing: the fear of normal. Many people with health anxiety unknowingly resist moments of ease, clarity, or stillness because they feel unsafe without constant symptoms, racing thoughts, or external triggers. You’ll learn: Why the reduction of symptoms can feel more threatening than the symptoms themselves. How health anxiety conditions the mind and body to stay in motion—whether through worry, bodily sensations, or compulsive behaviors. The importance of allowing yourself small, safe doses of quietness, in thoughts, in sensations, and in your surroundings, to retrain your nervous system toward peace. True recovery from health anxiety doesn’t come from frantic reacting to every sensation or thought. It begins with curiosity, acceptance, and gradually making peace with stillness. If you’ve ever felt unsettled when symptoms fade or when your mind gets quiet, this episode will help you understand why, and how to finally lean into the calm you’ve been seeking. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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• Health Anxiety and the Brain: Fear Networks, Wearables, and Digital Tools Explained

  👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description:  In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We’ll explore why fear memory networks make symptoms feel so real, how metacognitive beliefs about worrying keep you stuck, and the surprising role of wearables, apps, and digital tools in either calming or amplifying anxiety. You’ll learn: How the brain stores illness fears and triggers false alarms Why worrying about worrying can become the real trap The pros and cons of smartwatches, trackers, and health data How VR, chatbots, and digital programs are shaping health anxiety treatment Practical steps you can try this week to retrain your nervous system This is a fresh, research-backed look at health anxiety that combines science with real-life healing tools. If you’ve ever wondered why your symptoms keep shifting, or how to use technology without feeding your fears, this episode is for you. Keywords: health anxiety, fear networks, health anxiety recovery, anxiety and wearables, metacognitive therapy health anxiety, health anxiety podcast, anxiety recovery tools, VR for anxiety, chatbots for anxiety, smartwatches and health anxiety, digital therapy Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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• Why Health Anxiety Symptoms Keep Moving: The Inner Protector

  👉 For the #1 rated health anxiety recovery program online, visit AnxietyGuyPrograms.com today. Description:  Why do your health anxiety symptoms keep moving from one part of the body to another? In this episode of The Health Anxiety Podcast Show, Dennis Simsek breaks down the role of your inner protector, the part of your mind and nervous system that never stops scanning for potential problems. You’ll discover why symptoms shift, how your awareness fuels new sensations, and what it really takes to calm the cycle of fear and hypervigilance. Whether your health anxiety shows up as chest tightness, dizziness, stomach pain, or even constant thoughts about your brain itself, this episode will help you understand why the cycle never seems to end—and how you can finally break free. If you’re ready to stop Googling symptoms, reduce fear around your body, and retrain your nervous system, don’t miss this episode. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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• Health Anxiety Recovery: Root Cause Healing vs. Symptom Protection

  Start your true healing journey today with the Health Anxiety Recovery Program at anxietyguyprograms.com. Description:  In this episode of The Health Anxiety Podcast Show, we explore the crucial difference between protecting yourself from health anxiety symptoms and truly healing at the root cause. Too often, people living with health anxiety rely on avoidance, gadgets, or protective routines to temporarily manage symptoms, but this only keeps the cycle alive. Real recovery happens when we shift from short-term protection to long-term root healing, teaching the mind and body that safety comes from within. Join me as I share relatable examples, practical insights, and steps you can take today to move beyond symptom management and toward lasting freedom from health anxiety. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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• 3 Things No One Tells You About Healing Health Anxiety

  anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program. Description:  If you’re stuck in the cycle of health anxiety, constantly scanning your body, Googling symptoms, and fearing the worst, this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down 3 powerful insights every health anxiety sufferer needs to hear. These aren’t surface level tips, they’re truths that shift how you relate to your symptoms, your body, and the fear itself. You’ll learn: ✅ Why health anxiety isn’t really about your body ✅ How your safety behaviors are keeping you stuck ✅ What it actually takes to begin healing from health anxiety for good Whether you're dealing with dizziness, heart palpitations, strange sensations, or a fear of illness, this episode will help you understand what’s really going on underneath the surface, and how to take your power back. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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