Fred Vergnoux Detail's Summer McIntosh's Training, Leadup to Historic 2025 World Champs
In what was a surprise to many, Summer McIntosh, the best female swimmer in the world currently, decided to spend the majority of her 2025 season in Antibes, France. After training with storied coach Fred Vergnoux at a 3-week altitude camp, McIntosh decided to spend the rest of her preparation for Singapore in the south of France with Fred as well. This resulted in the Canadian super star winning 4 gold medals and 1 bronze in Singapore. Vergnoux, known for guiding Mireia Belmonte to Spain's first-ever Olympic gold medal in swimming at the 2016 Rio Games, discusses at length what the first half of 2025 looked like for his teenage pupil. He also shed light on what makes Summer as great as she is and why she's been able to enjoy all of the international success she has had in her relatively short career so far.
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Katharine Berkoff on First World Title, Illness in Singapore, & Insane NCS Backstroke Group
Olympic medalist Katharine Berkoff kept her momentum rolling from Paris, capturing 2 golds and a bronze in Singapore at the 2025 World Championships. This included gold in the 50 back, her first individual world title. Berkoff discusses competing through illness, NC State's crazy deep backstroke core, and winning individual medals at each of the last 4 major summer international competitions.
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Head Coach Braden Holloway Details Team USA Illness, Resilience in Singapore
SwimSwam sat down with Braden Holloway, the head coach of the NC State Wolfpack and head coach of Team USA at the World Championships in Singapore this summer. Holloway unpacks in detail the highs and lows from this team trip, from the excitement of training camp firing on all cylinders to managing the sudden contraction of a team-wide virus. From traveling to Singapore, to making relay decisions on the fly and trying to keep morale high, Holloway gives an honest and open recollection of a World Championships that, despite adversity, still saw the USA top the medal table.
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Regan Smith Needs Her Own Podcast, And This Is Why
Today on the GMM Podcast, we sat down with Regan Smith, and this conversation only confirmed what I’ve been thinking for a while: Regan needs her own podcast. She doesn’t just swim. She explains. She unpacks. She brings you inside her head in a way few athletes ever do. Regan’s evolution has been painfully hard fought, and she’s grown into a pro that articulates the details that hit and transcend for anyone who understands our sport. Regan is no longer the young upstart. She’s a veteran with world records, medals, and battles etched into her career. She has deep knowledge of the sport, not just in the pool but on the dry side too: the Olympic industry, the nuances of governance, and the relentless pressure that comes with being America’s best backstroker in an era with Aussie star Kaylee McKeown. In this episode, she breaks down the fight for gold against Kaylee, what it feels like to come up just shy, to manage the emotions, and then turn that fire into a weapon for Team USA relays. And if you’ve watched Regan in a medley relay, you know the story: she always delivers. Time and again, she lines up against Kaylee on the leadoff and beats her, setting the tone for the Americans to close it out. That’s what makes this conversation special. Regan isn’t hiding the grind or the heartbreak (or the behind the scenes events that can easily distract most elites). She’s giving us beat-by-beat insight into how she processes it, how she stays sharp, and how she transforms setbacks into fuel for the next swim.
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Will Olympic Champion Kate Douglass Compete Through LA2028?
Today on this GMM Podcast, we sit down with Kate Douglass — Olympic champion, world champion, and one of the most versatile swimmers in the world. From her Tokyo 2020 bronze medal in the 200 IM to standing atop the podium in Paris with Olympic gold in the 200 breaststroke, Kate’s star just keeps rising. Will Kate compete through LA2028? We talked about it at length, and she’s leaving the door open, but she's not confirming it. For her, swimming has to fit into a lifestyle that makes sense. Listen to Kate’s response in the podcast and tell me what you think in the comments.
In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
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