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Empirical Cycling Podcast

Empirical Cycling

Sport

Ultimo episodio

193 episodi

Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
18/03/2026 | 1 h 41 min
Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and total energy needs, nutrient timing strategies, glycogen loading, bodyweight regulation, and much more. We also ask listener questions on fad nutrients, hydration, and determining supplement needs.
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
14/03/2026 | 1 h 11 min
Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue management, lactate testing, and much more. We also answer your listener questions on FTP training.
Watts Doc #62: Setting Up Your n=1 Training Experiment
25/02/2026 | 1 h 49 min
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitfalls in interpreting typical individual response data, and the experimental setup required to actually tease these things apart. Then we walk through a couple easy principles to apply the takeaways in your own training.
Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching
19/02/2026 | 54 min
We talk about things we wish we knew earlier about training, racing, and coaching. Nutrition, skipping workouts, setting process goals, finding your strengths, athlete feedback, and more. We also find out what our listeners wish they had known sooner.
Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus
12/02/2026 | 53 min
Following up from the last episode, our coaches dig into the balance between training stimulus and recovery capacity, with practical ways to diagnose which is a potential performance limiter. We also touch on low volume athletes, very well trained ones, overlapping stimuli, periodization, short and long term tradeoffs, and more.

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Su Empirical Cycling Podcast

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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