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Empirical Cycling Podcast

Empirical Cycling

Sport

Ultimo episodio

195 episodi

Ten Minute Tips #76: Building Race Fitness
16/04/2026 | 1 h 10 min
We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along the way. We also answer your listener questions.
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
26/03/2026 | 1 h 20 min
We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles of athlete experience level, life stress, people who don't like rigid training structure, workout selection, and more. Plus answering your listener questions.
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
18/03/2026 | 1 h 41 min
Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and total energy needs, nutrient timing strategies, glycogen loading, bodyweight regulation, and much more. We also ask listener questions on fad nutrients, hydration, and determining supplement needs.
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
14/03/2026 | 1 h 11 min
Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue management, lactate testing, and much more. We also answer your listener questions on FTP training.
Watts Doc #62: Setting Up Your n=1 Training Experiment
25/02/2026 | 1 h 49 min
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitfalls in interpreting typical individual response data, and the experimental setup required to actually tease these things apart. Then we walk through a couple easy principles to apply the takeaways in your own training.

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Su Empirical Cycling Podcast

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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