Discerning Parenting

• 103 - Beyond “Just Make Them Eat”: 3 Myths and 4 Hidden Issues Behind Feeding Struggles With Dr. Kaye Napalinga

  If you're a parent struggling to get your child to eat a "proper" meal, have you ever been told, "Just make them eat!"? Or, "Just starve them and they'll eat anything!"?In this episode, Dr. Kaye Napalinga, developmental and behavioral pediatrician with special training in feeding issues, empowers us with insights on: what exactly goes into the feeding processwhy "just make them eat" or "just starve them" actually sets us up for frustration and stresswhat we can look at and what to do insteadResources mentioned in the episode:Picky Eaters vs Problem Feeders Questionnaire from the SOS Approach to FeedingPicky eating on the Discerning Parenting blog and podcast⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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• 102 - Picky Eating or Normal Toddler Food Refusal? What Parents Can Do - with Dr. Paula Martinez-Mallari

  👩‍⚕️ Guest: Dr. Paula Martinez-Mallari, pediatrician and gut health specialist, and mom of four!🍼 Description: Is your child refusing food, only eating white-colored meals, or taking forever to finish a plate? You're not alone! In this practical and judgment-free episode, pediatrician and mom Dr. Paula explains the different types of picky eaters—and  what parents can do about it.🗣️ Questions We Asked Dr. Paula:What's the difference between normal toddler food preferences and true picky eating?What are the different kinds of picky eaters you’ve seen?Is threatening or bribing kids to eat effective?What happens during a consultation with a feeding specialist or pediatrician?Why is advice like “just starve them, they’ll eat” potentially harmful?What’s food chaining—and how can parents try it at home?What are better alternatives to hiding vegetables or bribing kids with candy?Is snacking okay?💡 Key Takeaways:There are different types of picky eaters, so there's no one-size-fits-all.Food refusal may signal deeper issues, like sensory sensitivity or underlying medical/developmental concerns.Strategies such as food chaining can help kids accept new foods by gradually transitioning from familiar ones.Avoid bribing or threatening—build positive mealtime experiences instead.Watch out for red flags like weight loss, very limited food variety, or mealtime stress affecting family life.📚 More Resources:https://discerningparenting.com/what-to-do-if-your-child-is-a-picky-eater/https://discerningparenting.com/encouragement-for-moms-of-picky-eaters/✨ Loved this episode? Subscribe and leave us a review on Apple Podcasts or Spotify!⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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• 101 - Weaning and Starting Solids, Pressure-Free: Tips from a Pediatrician and Gut Health Specialist - with Dr. Paula Martinez-Mallari

  Are you starting solids with your baby and feeling overwhelmed by all the advice? You’re not alone. In this episode, Dr. Paula Martinez-Mallari, a pediatric gastroenterologist (gut health and nutrition specialist) and mom of four answers common questions and shares practical advice for parents navigating this exciting milestone.💬 Topics We Covered:Going beyond the traditional vs baby led weaning debate... and the #1 thing we should be focusing on insteadWhat to do when your baby refuses foodLetting babies explore textures and tastesHow to balance breastfeeding/formula with solid foodsChanges in baby poop when you start solidsSpotting early signs of constipationTaking the pressure off starting solids - for both parents and babies!📌 Key Takeaway:Starting solids doesn’t have to be stressful. Enjoy the journey, and remember—it’s a milestone for your baby and for you.📎 Resources Mentioned:✅ Our guide to complementary feeding with the short course Feeding Baby Right✅ FREE parenting toolkit: https://discerningparenting.com/toolkit/📎 Research Mentioned:Systematic review on baby-led vs traditional complementary feedingD'Auria, E., Bergamini, M., Staiano, A., Banderali, G., Pendezza, E., Penagini, F., Zuccotti, G. V., Peroni, D. G., & Italian Society of Pediatrics (2018). Baby-led weaning: what a systematic review of the literature adds on. Italian journal of pediatrics, 44(1), 49. https://doi.org/10.1186/s13052-018-0487-8📌 Points we want to highlight:1. Modified baby led weaning (taking care to remove choking hazards) appears to be safe. This is good news for parents who want to follow BLW.2. There's no evidence that babies fed the traditional way grow up to become picky eaters or get stuck eating purees. This is great news for moms who keep trying baby led weaning but it's just not working for them. If that's you, stop feeling like you've failed! Go ahead and feed using the method that is easier for you. You have enough to worry about without adding on this unnecessary pressure.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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• 100 - Parenting Boundaries That Work (Even When Others Judge You) - with Dr. Pauline Camposano-Marquez

  Are you second-guessing your parenting style—wondering if you're being too strict or too lenient? Does it feel like whatever you do, there's bound to be someone telling you you're doing it wrong? You're not alone.In this episode of the Discerning Parenting Podcast, we're diving deep into that fine line we're often trying to navigate as parents - discerning where to set boundaries that actually work.✅ You'll discover:Why kids need boundaries to feel safe and secureThe difference between being firm and being harsh3 things to consider when deciding what limits to set👩‍⚕️ We've shared our own experiences and personal insights as well. 🛠️ Resources Mentioned in This Episode:Download your free copy of the Discerning Parenting ToolkitThe Discerning Parent's Guide to Toddler Behavior: From Power Struggles to Connection⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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• 099 - Sibling Conflicts: Step In, or Let Them Work It Out? - with Dr. Pauline Camposano-Marquez

  Many parents feel like they’re constantly playing referee between their kids. Sibling squabbles can be exhausting, and the guilt of not knowing whether to step in or let them work it out can be overwhelming. In this episode, we dive deep into the topic of sibling rivalry—why it happens, when to intervene, and how to foster a healthy sibling relationship.We’re joined by Dr. Pauline Camposano-Marquez, a developmental and behavioral pediatrician and a mom of three, who shares both professional insights and real-life experiences raising young children close in age. She discusses: ✔️ Reasons behind sibling rivalry we may not realize ✔️ The trap of always making the older child "give in" ✔️ The importance of modeling conflict resolution at home ✔️ Practical strategies to reduce rivalry ✔️ The hidden family dynamics that shape sibling relationshipsWhether you’re dealing with constant bickering or want to lay the foundation for a strong sibling bond, this episode is packed with actionable strategies and encouraging stories too.Resources & Links: 💡 Download the Discerning Parenting Toolkit for free: discerningparenting.com/toolkit 📌 Contact Dr. Pauline: [email protected] or 0968-8822252 for scheduling 📌 Need a developmental pediatrician? Head over to the website of the Philippine Society for Developmental and Behavioral Pediatrics - https://psdbp.org/find-a-doctor/If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow parent! 💛⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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