Sovereign Sisterhood Movement

If you’ve been telling yourself you “forgave them,” but your body still tightens when their name comes up—nothing is wrong with you.
That’s not failure. That’s your nervous system telling the truth.
And yes… resentment can become a chemical addiction to stress hormones.
In this episode of the Sovereign Sister Movement Podcast (our Ten Energetic Bodies + Generational Healing series), I break down why what we call forgiveness is often resentment trying to stay spiritual, why “hope” is often fear wearing a polite mask, and why “family loyalty” can hide a trauma bond—especially for the first-time generational cycle breaker.
This is Positive Mind training through Kundalini Yoga Therapy + A Course in Miracles.
Not a “positive mindset” talk.
This is about living in truth, not being gullible, and building true faith (not hope).
In this episode, you’ll learn:
What the Positive Mind actually is in Kundalini Yoga (and why it’s not toxic positivity)

The two imbalances: gullibility/recklessness and collapse/overwhelm

Why “I hope” often means “I don’t trust God or myself”

How chronic stress chemistry (cortisol/adrenaline) keeps you stuck in resentment loops

The difference between discernment and judgment (and why it matters for generational healing)

Why true forgiveness is a perception correction, not bypassing

A practical Kundalini meditation for the Positive Mind: Breath of 10 (how to do it + how to practice for 40 days)

How to stop reopening the “internal courtroom” so your nervous system can finally settle

Remember: you’re not failing at healing or forgiveness. You’re waking up and remembering.
Your body is telling the truth.
And you’re allowed to stop calling compliance “being good.”
🎧 Next week: The Neutral Mind—no judgment, no polarity, just wisdom.
Links mentioned:
Last week’s episode on the Negative Mind (discernment): https://youtu.be/2DOCAtabeTY
Join the Sovereign Sisterhood Sanctuary (monthly Kundalini Yoga Therapy + ACIM spiritual psychotherapy): https://subscribepage.io/jnkwzV
Join our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement
Join me on TikTok: https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc
Follow me on Instagram: https://instagram.com/veronicabarraganiam

If your mind is always scanning, bracing, and expecting the worst, it’s not “just anxiety”, it’s Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind. In Kundalini Yoga, the Negative Mind is your protector, it’s meant to help you pause, see red flags, and make clean decisions. The problem isn’t the Negative Mind… it’s what trauma did to it.In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ’s correction on guilt).As a first-time generational cycle breaker, sovereignty isn’t a vibe, it’s a brain + nervous system reality. Your lineage didn’t only pass down stories. It passed down protective programming: stay on guard, expect the worst, don’t relax, don’t trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.Inside this episode, we break down:-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry-The brain science of stress: why clarity disappears when the “alarm team” takes the mic-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it’s a signal perception is distorted-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)If you’re tired of living like you’re about to get in trouble… if you want intuition that doesn’t collapse under stress… if you’re ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.Chapters/TimeStamps 00:00 Negative Mind overdrive isn’t “just anxiety”02:05 Cycle breakers + inherited alarm programming (nervous system reality)04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)07:30 There’s nothing negative about the Negative Mind (protector vs. distortion)12:10 Stress biology: why clarity and intuition disappear under pressure16:05 How guilt keeps the alarm on + turns relationships into courtrooms20:30 Mantra science + “taking out the garbage” from the subconscious24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)30:00 ACIM: guilt as feeling vs state (why you can’t separate from God)36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness41:30 Guilt vs God: how guidance actually feels45:15 Forgiveness as perception shift (spiritual + biophysical)49:30 Integration + invitation to train sovereignty inside the SanctuaryReady to train this inside the Sovereign Sister Sanctuary?Join the membership + train nervous system sovereignty (body, mind, spirit) for seven generations before and after.👇 Links + resources below Ready to generationally heal with support and community? Join us inside The Sovereign Sisterhood Sanctuary to rewire your nervous system + brain for seven generations before and after you.Click Here to Learn More about the Sanctuary for first time generational cycle breakers: https://subscribepage.io/jnkwzV Click Here toJoin us in our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement Join me on TikTok live: https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc Instagram: https://instagram.com/veronicabarraganiam

Sat Nam Sovereign Sister! If you feel like you don’t know who you are, it’s not because your Soul is missing. It’s because your nervous system is running an inherited survival program that has distorted the field where your Soul expresses itself. In this episode, we break down false identity from generational trauma through two lenses: Kundalini Yoga Therapy (energy signal + electromagnetic field repair) and Jesus / A Course in Miracles (holiness as lived experience, not self-improvement).You’ll learn why trauma doesn’t only live in memories, it can create a rupture where intrusive patterns take over:The Gnostics called these distortions archons (ruling forces of fear, shame, confusion).Carl Jung described a similar reality as autonomous complexes—parts that can run your mind like a separate agenda.And here’s the thing: if you treat this like a mindset problem, you’ll keep blaming yourself.If you understand it as just a moment of nervous system dysregulation + inherited survival + a scrambled signal, you can actually repair it so inherited survival patterns stops getting passed down.Inside this episode, we cover:-Why identity confusion shows up as “I’m too much / not enough / I’m broken / I can’t trust myself / I don’t belong” from an energetic perspective -How trauma changes breath, heart rhythm, brain signaling, and your whole sense of self from the perspective of Carl Jung's, Gnosticism, Kundalin Yoga Therapy, Jesus in A Course in Miracles, and science -What “closing the gate” really means (without fear, without fighting energy)-Why devotion + meditation strengthens your inner sanctuary so you stop being recruitable by guilt-ACIM Lesson 109: “I rest in God.” (rest as identity restoration) as a way to close the gate If you’re a first-time cycle breaker, your permission is this:You are not crazy. You are not weak. Your Soul is not broken.Your system can be retrained and your healing reaches seven generations before and after you.If this lands, drop a comment: What false identity has tried to rule your life?Like, subscribe, and share this with a sister who’s been saying, “I don’t feel like myself anymore.”✨ Join the Sovereign Sisterhood Sanctuary for first time generational cycle breakers (Kundalini Yoga Therapy + ACIM spiritual psychotherapy):👉 https://subscribepage.io/jnkwzVFollow + Live Schedule:TikTok Live: Mon / Wed / Fri — 10:00 AM MSTTikTok Live (Spanish): Tuesdays👉 https://www.tiktok.com/@veronicabarra...Join us in our Free Private Facebook Group Community: https://www.facebook.com/groups/sover... Note: This episode is educational and spiritual in nature and not a substitute for medical or mental health care.Chapters / Timestamps:00:00 – False identity isn’t “you”—it’s nervous system occupation01:10 – Two lenses: Kundalini Yoga Therapy + Jesus / ACIM02:20 – Trauma = rupture: why intrusive patterns take over03:35 – Archons explained (Gnostic meaning + “ruling distortions”)06:10 – Jung’s autonomous complexes: when parts run like an agenda08:30 – The science piece: trauma changes breath, heart rhythm, brain signal12:10 – Why talk therapy alone can keep the gate open (identity reinforcement)14:20 – The real root: inherited survival becomes your “personality”16:45 – The solution (KYT): reorganize the field, strengthen the aura, restore inner authority20:30 – Pivot to ACIM: holiness isn’t earned—it’s remembered22:00 – Lesson 109: “I rest in God” (rest closes the gate)26:10 – Real-life signs of false identity (relationships, addiction, approval, shrinking)29:10 – What we train inside Sanctuary (no guru culture, God-led self-authority)31:00 – Invitation + next steps + live schedule

Nervous system regulation became a buzzword… and somehow women still feel stuck.Because most people taught you regulation means calm.It doesn’t.Regulation is capacity—staying present when you want to leave your body in conflict, triggers, and awareness.And here’s the part most people won’t say:awareness is the regulating moment.Not the absence of emotion. Not “good vibes.”The moment you can notice what’s happening inside you—without abandoning yourself—that’s regulation.If your “healing” looks like shutting down, people-pleasing, overexplaining, urgency, burnout, or disappearing when you feel exposed… you’re not failing.You’re running inherited survival settings—and calling it your personality.CONTEXT (What we’re covering):In this episode, I give you a real map of what regulation and rewiring actually look like in daily life—because generational trauma doesn’t only live in the stories you remember. It lives in your nervous system defaults.We cover:What regulation actually is: not calm—capacityWhy awareness is the regulating moment: you can’t regulate a state you can’t feelHow you know rewiring is happening:you notice sooner (you catch the pattern earlier)you return faster (you don’t stay hijacked as long)you choose differently (you stop repeating the same reaction)Why awareness can feel unsafe for cycle breakers: because being seen once meant dangerThe early signs awareness is leaving: shallow breath, jaw/face tension, chest/belly bracing, urgency, collapseHow generational trauma becomes “settings”: urgency, shutdown, hypervigilance, burnout, people-pleasing, disappearingThe deeper spiritual root Jesus names in A Course in Miracles: the authority problemNot “rules.” Authorship. The fear of being fully known by God—especially after religion and unsafe authority trained your nervous system to expect punishment.By the end of this episode, you’ll be able to tell the difference between:a triggera survival reactionand the sovereign moment where awareness stays online and you don’t abandon yourself.If you’ve ever thought:“I live in my head.”“I don’t notice I’m triggered until it’s too late.”“I keep repeating the same pattern even when I know better.”This is for you.You don’t need a prettier routine.You don’t need more willpower.You need awareness + nervous system capacity and both are trainable.💜 If this landed, hit the like button, share it with a sister + subscribe for weekly episodes.Chapters:00:00 Nervous system “regulation” became a buzzword02:10 Regulation isn’t calm—it’s capacity06:35 Why cycle breakers leave their bodies10:40 Body awareness: learning to feel the signals again15:20 The 3 early signs awareness is leaving22:05 What rewiring looks like in real life (sooner, faster, different)30:10 Why awareness feels unsafe (the real root)38:30 ACIM + the authority problem: fear of being fully seen by God47:10 The correction: “I am as God created me” and how it stabilizes identity55:00 How to practice the “willingness” moment without forcing it59:00 Invitation: train sovereignty with us inside the SanctuaryIf you’re ready to train sovereignty with support, this is what we do inside the Sovereign Sisterhood Sanctuary: we rewire the nervous system and brain through Kundalini Yoga Therapy, and we heal perception through the teachings of Jesus in A Course in Miracles, so you break the pattern at the root, not just manage symptoms.➡️ Join the Sanctuary / Work with me: https://subscribepage.io/jnkwzV👇 Links + resources below:Click Here toJoin us in our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement Join me on TikTok: @veronicabarraganiam https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc Follow Me on Instagram: @veronicabarraganiam https://instagram.com/veronicabarraganiam

If you’ve felt like reality is getting harder to trust in person, online, spiritually, emotionally, you’re not “overthinking.” You’re sensing a real shift. And in seasons where humanity is moving through massive amount of change, the first thing that gets targeted is a woman’s discernment.In this final episode of 2025 of The Sovereign Sisterhood Movement Podcast, I break down what’s shifting as we cross into 2026 and why discernment is about to matter more than ever.Not so you can fear the future because there is so to look forward to, so you can stay rooted in God as illusion and truth get blurred more than ever and discernment becomes non-negotiable.Because your sovereignty isn’t paranoia. It’s the Inner Sanctuary: a regulated nervous system, clear perception, and God-led authority from within.In this episode, you’ll learn:-Why 2026 is a discernment era (AI, digital identities, blurred reality)-The meaning of the Saturn–Neptune conjunction at 0° Aries (Feb 2026) which hasn't occurred for 6,000 years marking the beginning of time -How Saturn and Neptune reshape the “containers” that define reality: time, language, systems, ideology-What trauma bonding actually is (activation → relief → attachment) and why it can masquerade as devotion-How healing and spiritual spaces create dependency (and how to spot it early)-The difference between devotion vs. dependency and how your body will tell you the truth-A Jesus Christ/Yeshua A Course in Miracles teaching on True Perception (Christ within you) and the 3 obstacles to peace as sovereignty in a noisy era-A simple discernment practice you can use in real time: “Is this increasing my inner authority or replacing it?”This is for the woman who knows: generational healing isn’t an identity here it’s an outcome. When your nervous system becomes safe enough to choose differently, what gets passed down changes.You’re allowed to stop outsourcing safety.You’re allowed to want God-led healing without guru culture.You’re allowed to rebuild the Inner Sanctuary so peace becomes livable, not theoretical and so that peace is what gets passed down your lineage. Join the Sovereign Sisterhood Sanctuary (virtual sanctuary + membership):Trauma-informed Kundalini Yoga Therapy + ACIM-informed spiritual psychotherapy without trauma bonding, without dependency.(This content is educational and spiritual support. It does not replace therapy, medical care, or individualized mental health treatment.)Join the Sovereign Sisterhood Sanctuary (virtual sanctuary + membership):Trauma-informed Kundalini Yoga Therapy + ACIM-informed spiritual psychotherapy without trauma bonding, without dependency..Click Here to Learn More about the Sanctuary for first time generational cycle breakers: https://subscribepage.io/jnkwzV Click Here toJoin us in our Free Private Facebook Group Community:   / sovereignsisterhoodmovement   Join me on TikTok: https://www.tiktok.com/@veronicabarra... Follow Me on Instagram:   / veronicabarraganiam