7PM in Brooklyn with Carmelo Anthony

Michael Vick sits down with the 7PM in Brooklyn crew to reflect on one of the most unique careers in football history. From becoming the first Black quarterback drafted No. 1 overall to redefining how the position is played, Vick explains how the game changed and how he had to evolve with it.

He also opens up about his second act in the NFL, what it took mentally to come back after everything he went through, and how those experiences shaped the way he leads at Norfolk State today.
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John Starks sits down with Carmelo Anthony and Kazeem Famuyide for a Knickscast. He breaks down the dunk, what it was like guarding Michael Jordan, earning the trust of Patrick Ewing, and why those 90s teams were built on toughness and pride. Plus Knicks alumni night stories, player-only meetings, and what separated playing for New York from any other city.
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From what longevity looks like for The LOX to how he thinks about MC craft vs modern standards, Styles P keeps it one hundred the whole way through.

He gets into the Drake ghostwriting debate, why MC and rapper are not the same thing, and how artists like J Cole and Kendrick Lamar still represent the craft today.

A real cultural conversation from someone who has lived every era of it.
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Tylil James pulls up on the crew to talk hoops as we hit the midpoint of the NBA season. While in the Hook, he also opens up on family, what drives him as a content creator, and opens up on the backlash that Kai Cenat has been receiving on his new journey of self-empowerment.
The guys talk bringing back the excitement to Allstar weekend and the time Tylil stole a rare LeBron jersey out of Melo's house and how Melo chased him down to get it back.
#TylilJames #KaiCenat #LeBronJames #NBAAllStar #CarmeloAnthony #7PMinBrooklyn
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Mary J. Blige pulls up to 7PM in Brooklyn and gets real. She talks about an unreleased record with Jay Z that never saw the light of day, why she passed on Rihanna’s “Umbrella” before it became a global hit, and collaborating with a generation of brilliant Black women on the Waiting to Exhale soundtrack that helped define an era.

The conversation moves through legacy without forcing it. From trusting instinct over hype to why her Vegas residency feels like earned peace, not a victory lap, Mary reflects on the moments that shaped her path and the ones that almost happened.

This is Mary. Comfortable. Reflective. Speaking from the other side of the work.

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