Flats and Shanks

We chat all about isolation techniques and Dwayne Peel takes our call For information regarding your data privacy, visit

We call Anthony Watson and find out what he's been eating, watching and how hard he's training For information regarding your data privacy, visit

Anthony Watson watch, Laurie Canter exposed and more cooking tips For information regarding your data privacy, visit

This week we discuss cuts of meat, the best ways to cook it and our favourite Gladiators. For information regarding your data privacy, visit

More exercise tips from Flats and some chat around best rugby trainers, room mates and coaches For information regarding your data privacy, visit