Trin Told Me

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.
I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.
I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.
At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.
Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.
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Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status.
I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about researching your “target,” making the first move without feeling awkward, and using everyday moments and events as low-pressure ways to get closer to someone you like. I also break down why confidence and scarcity are so powerful in dating—and how assuming you’re already chosen can completely change the way people respond to you.
This episode includes a Freaky Forecast where I explain what different Valentine’s gifts say about the person giving them, plus a real-life love story analysis that highlights the subtle signs of mutual attraction people usually miss.
Whether you’re single, talking to someone, healing from a breakup, or just trying to love yourself a little more, this episode is here to remind you that you don’t need a Valentine to have an amazing day—but when you do have confidence, love tends to find you anyway.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.
We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.
This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.
Submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself.
I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction works when you stop chasing and start positioning yourself to be seen. We get into self-love, mystery, and the mindset shift of assuming you already have what you desire instead of wanting it from a place of lack.
I also walk you through a simple, step-by-step formula for getting the attention of someone you think is out of reach—without forcing, begging, or shrinking yourself. This episode is about showing up as your best self, trusting your worth, and remembering that love responds to confidence, not insecurity.
If you’ve ever felt like someone was “too good” for you, this episode is your reminder: leagues aren’t real, but your self-belief is. And that changes everything
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT
-In this episode of Trin Told Me, I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be.
We get into self-belief, why your thoughts truly do create your reality, and how confidence can open doors you didn’t even know were there. I share why embracing femininity is a strength, not a weakness, and how dressing for yourself can completely change the way you move through the world.
This episode is about romanticizing your life, trusting your uniqueness, and knowing that you deserve love and respect simply because of who you are—not because of what you prove, chase, or tolerate. If you’re healing from your past, learning to believe in yourself, or stepping into a more confident, empowered version of you, this conversation is for you.
You are special. You are here for a reason. And it really does get better when you start choosing yourself.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog