Choose Hard with Cody McBroom

• #65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men

  In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.You’ll learn:- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growthWhether you're a man seeking spiritual growth, a leader navigating pressure, or someone trying to live more intentionally, this episode will challenge and inspire you to live with integrity, faith, and fire.📖 Get Cody Bobay’s SoulCon Warrior devotional here: https://amzn.to/44reZJzFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

  Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-edge research, Cody teaches you:- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making- Why "If–Then" implementation plans automate discipline and reduce mental fatigue- How deliberate practice at the edge of your comfort zone creates real mental toughness- Why discipline is a skill, not a trait, and exactly how to develop it in daily lifeYou’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOShAnd as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0SFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #63 - Rich Diviney: Developing A Navy SEAL Mindset (The 25 Hidden Drivers of Optimal Performance & Mastering Uncertainty)

  In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:- What truly separates high performers in uncertain, chaotic conditions- Why grit, drive, and mental acuity matter more than skillsets under pressure- How to identify and develop your core attributes (and why they’re different from skills)- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown- Why understanding identity and self-awareness is critical for navigating transitions- The neuroscience behind motivation, dopamine, and resilience- How to “Choose Hard” in daily life to forge lasting personal growthWhether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARDYou can also follow him on instagram at @rich_divineyFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #62: The Science of Self-Control: How to Rewire Your Brain for Better Decisions, Focus & Discipline

  Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.Inside the episode, you’ll learn:- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsiveCody also shares real-world strategies to help you practice and improve self-control:- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manageable decisions- Design your environment to support good habits and eliminate temptations- Prioritize health habits like sleep, diet, and training to reinforce mental controlIf you’re ready to stop giving in to distractions and start taking full control of your actions, this episode will give you the science and systems to make it happen.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #61 - Performance Bodybuilding: Train Like an Athlete, Look Like a Physique Competitor

  In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams. This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level. You'll learn: - Why movement quality should be prioritized alongside muscle gain - How to structure your training sessions for both performance and physique goals - The best splits and weekly schedules for sustainability and results - How this hybrid method unlocks better strength, better conditioning, and better aesthetics - Why traditional bodybuilding often fails the average lifter—and how this solves it If you want to look good, feel good, and move like an athlete again, this episode is your roadmap. Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding  Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  --- THIS PODCAST’S SPONSOR: https://jockofuel.com/  (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) --- 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected] 

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