Not every training split is built for every lifter — and choosing the wrong one is quietly killing your progress. In this episode, Cody breaks down 10 training splits across 3, 4, 5, and 6-day schedules, covering full body, upper/lower, push/pull/legs, and specialization variations.
You'll learn exactly how to match your split to your schedule, training age, and goals — so you stop guessing and start building. Whether you're a beginner figuring out your first program or an experienced lifter who keeps spinning their wheels, this episode gives you a clear, no-fluff framework for making the right call.
The splits covered in this podcast are:
1. Full Body / Full Body / Full Body [3-Day Split]
2. Upper / Lower / Full Body [3-Day Split]
3. Upper / Lower / Upper / Lower [4-Day Split]
4. Push / Pull / Lower / Upper [4-Day Split]
5. Legs / Push / Legs / Pull + Glutes [4-Day Specialization]
6. Upper / Lower / Push / Pull / Legs [5-Day Split]
7. Push / Pull / Legs / Push / Pull [5-Day Split]
8. Lower / Upper / Lower / Upper / Lower [5-Day Split]
9. Upper / Lower / Upper / Lower / Upper [5-Day Split]
10. Push / Pull / Legs / Push / Pull / Legs [6-Day Split]
You can also find a full breakdown of these splits, who they are for, the benefits of each training split, and extra resources to go along with each of them, all within the two following articles:
https://tailoredcoachingmethod.com/top-7-hypertrophy-training-splits-for-men-science-based-guide/
https://tailoredcoachingmethod.com/training-splits-women/
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