Schauer Thoughts

• How To Forgive Yourself Pt. 2!

  Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging  https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B  Insular Cortex https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus An individual with a smaller insular cortex is likely to be more forgiving https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus  Respiratory Neurobiology https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs  Discerning Which Voice is Yours - Quieting Inner Critics https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last  Voice Confrontation  https://en.wikipedia.org/wiki/Voice_confrontation  Localization and the human auditory system https://developers.meta.com/horizon/design/audio-intro-localization/ Grounding Techniques  https://www.therapistaid.com/therapy-article/grounding-techniques-article Embedding Research on Emotion Duration in a Network Model https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/  If there are any resources missing, please let me know ASAP and I will update this list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:10:23
• How to Forgive Yourself! Part 1

  This week we’re getting into self-forgiveness so get ready for neurobiology, philosophy, and shenanigans! “How should I think of forgiveness,” “how do I forgive myself,” “how-” enough! We’re getting into it all the nooks and crannies this week (and next) on Schauer Thoughts.  Resources The Neurobiology of Forgiveness https://www.neurologylive.com/view/neurobiology-forgiveness The dorsomedial prefrontal cortex promotes self-control by inhibiting the egocentric perspective  https://www.sciencedirect.com/science/article/pii/S1053811924003768#:~:text=The%20dorsal%20medial%20prefrontal%20cortex%20(dmPFC)%20is%20involved%20in%20high,et%20al.%2C%202015 Aristotle’s Concept of Catharsis https://haaconline.org.in/attendence/classnotes/files/1627756243.pdf  Products  Desitin  Ordinary Glycolic Acid 7% Exfoliating Toner Dr. Bronners Tea Tree Pure-Castille Magic Soap CeraVe Moisturizing Cream  Mederma PM Intensive Overnight Scar Cream CeraVe Healing Ointment  If any resources or products I mentioned are missing, please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:08:19
• Intellectualizing Anti-Intellectuals Part 2!

  Uh oh! The heat is ON! This week we’re talking about *religiously affiliated* anti-intellectuals and how to address them going forward. Please watch part 1 for consequence-focused anti-intellectuals and I hope you leave both feeling refreshed, revitalized, and hopeful.  Resources: Vaccine Hesitancy Among Religious Groups: Reasons Underlying This Phenomenon and Communication Strategies to Rebuild Trust https://pmc.ncbi.nlm.nih.gov/articles/PMC8858841/ Hydraulic Forces Help to Fill the Human Heart  https://www.sciencedaily.com/releases/2017/03/170302090839.htm Fluid Identity and Cultural Sensitivity in Youth https://brocku.scholaris.ca/items/4b5dcf1b-23be-467d-8cb4-c830b88ff7cc   Decolonizing Therapy - Jennifer Mullan PsyD If there are any resources missing, please let me know and I’ll update ASAP. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:07:15
• Intellectualizing Anti-Intellectuals Pt. 1

  This week we’re covering anti-intellectualism: what is it, who’s involved, is there room to grow? Hope you like *light* mental lifting (don’t worry I’ll spot you) because we’re answering all these questions and more on this week’s episode of Schauer Thoughts! Stop putting off those doctors appointments and go to https://Zocdoc.com/SCHAUER to find and instantly book a top-rated doctor today.  For a limited time, get Headspace FREE for 60 days. Go to https://Headspace.com/SCHAUER Articles: Anti-intellectualism  https://www.ebsco.com/research-starters/social-sciences-and-humanities/anti-intellectualism Exploring the Reasons Behind Parental Refusal of Vaccines https://pmc.ncbi.nlm.nih.gov/articles/PMC4869767/ Information Density https://publish.obsidian.md/pkc/Hub/Theory/Sciences/information+density The Development of Concrete and Abstract Thinking Patterns  Blog post but clinically reviewed by Tiffany Lovins, Licensed Mental Health Counselor (LMHC) https://calmerry.com/blog/psychology/the-development-of-concrete-and-abstract-thinking-patterns/#:~:text=Abstract%20thinking%20and%20concrete%20thinking%20are%20two,us%20to%20make%20connections%20and%20see%20patterns Cliche’s - What is a cliche? https://writingcenter.unc.edu/tips-and-tools/cliches/#:~:text=What%20is%20a%20cliché?,memorable%20contributions%20to%20your%20writing Books: The Knowledge Illusion - Steven Sloman & Philip Fernbach Quoted pages: 175 - 178 Attention: Beyond Mindfulness - Gay Watson If there are any resources I mentioned that are not listed, please let me know and I’ll update ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:09:55
• Pondering: The Intersection of Art & Science

  This week is a semi-book club, we’re going over the heartbreak of a book ending on a bad note. However, next week we’ll be discussing anti-intellectualism, anti-science, and anti-vax! Hopefully this episode shed light on the present and we emerge from these Schauer Thoughts with a fresh perspective and ready to take on the next sticky situation.  Stop putting off those doctors appointments and go to https://ZocDoc.com/ SCHAUER to find and instantly book a top-rated doctor today. If any books or resources are missing, please let me know and I will update this list ASAP. Books: On the Art & Craft of Doing Science - Kenneth Catania  Research Is Ceremony: Indigenous Research Methods - Shawn Wilson  The Order of Time - Carlo Rovelli  The Knowledge Illusion - Steven Sloman & Philip Fernbach The Story Grid: What Good Editors Know - Shawn Coyne  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:08:16

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