The Art of Being Happy - Buddha's Guide To Modern Living

We often think suffering is external and there are circumstances or people who cause us pain and disappointment. We try to remove these sources of suffering endlessly. We try to master problem solving yet without any concrete results.  
What if we knew that suffering has its source in our mind and just by switching our mindset or perspective, our view of suffering, its causes and outcomes will change too? Can it be the key to mastering the art of problem solving? Stay tuned to learn more!  
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The world around you has defined certain activities and interests as the norm. You are conditioned to believe the same, and you continue to pursue these without questioning whether they are truly necessary for your physical, mental, and overall well being. 
The tables turn in your favor when you begin assessing where to invest your time and resources. But how can you spend your time wisely and focus on what is sensible rather than sensational? 
Intrigued to learn more? Listen and discover! 
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In a world obsessed with being the "smartest," we have traded our peace for a relentless race of comparison. True freedom begins when we stop measuring our worth against others and start resting in our true nature. 
Competition is a shadow cast by the ego’s need to be "better." By choosing compassion over conquest, we move from a state of friction to a state of flow. This shift allows us to stop boasting and start belonging—recognising that in our global family, excellence is not about defeating others, but about the quiet joy of simply being who we are. Discover more!  
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The concept of I, Me, Mine is valid only in the worlds that we create within our minds. We choose what favors us. We have separated space, opportunity and privilege for ourselves, people and things that matter to us. Whenever there is a competition, the loudest, the strongest and the fiercest tend to win.  
The real question is - is this price of competition worth it? What if you can coexist and cocreate to make the world a better place to live rather than compete with each other? Discover more! 
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Our minds don't see all events as just events. In and amongst incidents, our minds lean towards accidents. The real disaster is when the mind is not equanimous and labels events as disasters when the outcome is unfavourable.   
Unless we view incidents as just incidents, we will continue to grieve, fear and worry about them, creating imaginary disasters within our minds. Stay tuned to learn the secret to view incidents just as mere incidents! 
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