We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body. For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period. Stay tuned for the live release—coming soon! https://linktr.ee/popthatmumma

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset. Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! https://www.instagram.com/popthatmumma/?hl=en

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list. Love, Poppy x SOUL SONIC - LIVE SOON: https://linktr.ee/popthatmumma

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together! https://linktr.ee/popthatmumma

SPECIAL 20% OFF BIRTH BOX for Podcast Listeners ONLY use code 111  Download here: https://birthbox.thinkific.com/courses/BirthBox The reviews have been outstanding: Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU" Cara DoeringI "I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️ ​ Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"