The Healing Trauma Podcast

• The Power of Memoir in Healing With Dr. Frank Anderson

  In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone.takeawaysDr. Anderson's memoir aims to inspire hope and healing.Writing can be a powerful tool for personal healing.Integration of trauma experiences is crucial for recovery.Shame from childhood can deeply affect adult relationships.Understanding personal trauma can lead to healthier choices.Taking responsibility is key to healing from trauma.The field of trauma treatment has evolved significantly.Trauma-informed media can change societal narratives.Everyone has the capacity to heal from trauma.Healing is a journey that requires compassion and understanding.About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS)Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons.BooksTo Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KUTranscending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPatInternal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGFFind a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Power of Parts in Healing Trauma With Robin Shapiro

  In this episode, Monique re-releases a conversation with trauma therapist Robin Shapiro, focusing on the concept of ego states and their role in trauma therapy. Robin explains how ego state therapy differentiates various parts of the self, particularly in individuals with trauma histories. The discussion covers the importance of understanding these parts, the role of dissociation, and the integration of different therapeutic approaches to facilitate healing. Robin also shares techniques for creating safe healing spaces and nurturing inner child parts, emphasizing the need for therapists to have a multifaceted approach to treatment.takeawaysEgo state therapy helps differentiate parts of the self.Understanding ego states is crucial for trauma recovery.Dissociation can lead to a lack of control over ego states.Therapists must be creative in their approach to therapy.Building safe spaces is essential for healing.Integrating various therapeutic modalities enhances treatment effectiveness.The adult self plays a vital role in therapy.Imaginal nurturing can help heal early attachment trauma.Therapists should be aware of their clients' different needs.Healing is possible at any stage of life.Robin's book:Easy Ego State Interventions: Strategies for Working With Parts https://amzn.to/43F9MicRobin's Website: https://www.emdrsolutions.com/*If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Your Story: A Roadmap to Healing With Adam Young

  In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.takeawaysUnderstanding your story can lead to freedom and release.Symptoms are linked to past experiences and should be explored.Engaging with your story requires curiosity and kindness.Family dynamics can create emotional triangles that affect relationships.Trauma is often compounded by a lack of care and witness.The journey of self-discovery is ongoing and requires multiple passes.Witnessing others' stories is crucial for healing.Neuroscience shows that coherent storytelling aids in trauma recovery.Bringing kindness to your past can transform your present.The end goal of story work is to become more fully yourself.Thank you to our guest:Adam Young - https://adamyoungcounseling.com/Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everythinghttps://amzn.to/4kRN9wy*If you're struggling, consider therapy with our paid partner. Visithttps://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Guest Host: Dr. Mark McNearhttps://markmcnear.com/Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• How Internal family Systems Can Help with Shame With Dr. Laryssa Creswell

  In this episode of the Healing Trauma Podcast, Monique and her guest Dr. Laryssa Creswell discuss the impact of trauma and the importance of understanding our internal family systems (IFS) in healing. Laryssa emphasizes the role of shame, self-energy, and the need for self-compassion in navigating our emotional landscape. The conversation explores the significance of reparenting our younger parts and the journey of self-discovery in therapy. Dr. Creswell encourages listeners to trust themselves and recognize their own expertise in their healing journey.About The Guest: Dr. Laryssa Creswell is a Licensed Clinical Professional Counselor and Board-Certified Music Therapist with over 25 years of experience in the mental health field. She is the owner of Fearlessly Inspired Therapeutic Solutions, LLC, a private practice devoted to helping women and teen girls heal from trauma. Dr. Creswell’s past research focused on developing creative arts therapies for women experiencing mental health and substance use challenges. She currently serves as an adjunct professor at The Chicago School of Professional Psychology and is the author of The Invisible Weight We Carry, a powerful guide to setting down generational burdens and reclaiming one’s voice.Laryssa's website: https://fearlesslyinspiredsolutions.com Find Her book here: The Invisible Weight We Carry: Breaking Free from Generational Burdens and Emotional Baggagehttps://amzn.to/4jpgygJIf you're struggling, consider therapy with our paid partner. Visithttps://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/Watch on Youtube: https://youtu.be/lfbuk_xv7j8Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Brainspotting & Healing Trauma With David Grand, Ph.D.

  In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy technique particularly effective for trauma. They discuss the principles of Brain Spotting, its discovery, and how it differs from other therapeutic approaches. The conversation includes a role-play demonstration, insights into the healing process, and the importance of following the client's lead in therapy. Dr. Grand emphasizes the developmental nature of trauma and the need for a compassionate, attuned therapeutic relationship. The episode concludes with reflections on the future of Brain Spotting and its potential to help those with trauma.takeawaysBrain Spotting is effective for both single and complex trauma.The eyes are deeply connected to emotional processing.Therapists should follow the client's lead in therapy.Healing involves moving from the past to the present.The nervous system knows how to heal itself.Trauma manifestations are natural responses to unnatural circumstances.Shame and guilt are often passed from perpetrators to survivors.Everything in therapy is developmental.Brain Spotting can be integrated with other therapeutic modalities.The future of Brain Spotting holds great potential for healing.About our guest:David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body-mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand is involved in humanitarian activities with survivors of 9/11, Katrina, and Sandy Hook/Newtown. He has accomplished breakthroughs in performance and creativity with Brainspotting Sports Work and Brainspotting Acting Coaching. Dr. Grand has been widely featured in the media, including The NY Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio. Website: https://brainspotting.com/Book: Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by David Grandhttps://amzn.to/4dDSVzPIf you're struggling, consider therapy with our paid partner. Visithttps://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/Connect with Dr. Mark McNearhttps://www.instagram.com/drmarkmcnear/Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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