Ep 17. How Wiks is approaching her off-season to build a Wellness Physique
Hello & welcome back to the podcast!In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet. We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycleWe hope you enjoy!
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WE'RE MOVING TO SPAIN, HERES WHY...
Welcome back to the podcast, we hope you enjoyed this one.Todays podcast we discussed why we're moving to Spain and how we're going about it.Follow Us on Social Media:Instagram - @georgeosborne12 / georgeosborne12 @dr.wiks INTERESTED IN JOINING THE COACHING TEAMhttps://linktr.ee/bornecoachingGYM ACCESSORIES 1MR CODE: BORNE10https://1mr.shop/BLOOD WORK https://www.yorkshirebloodclinic.co.uk/CODE:BORNE10
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Post-Show Survival Guide: What We Wish We Knew
We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.Whether you're a first-time competitor or a seasoned athlete, this episode is a must-listen for anyone going through the phase no one really prepares you for.
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Body Dysmorphia in Bodybuilding: The Silent Struggle
Welcome back to another podcast!Follow Me on Social Media:Instagram - @georgeosborne12 / georgeosborne12 @dr.wiks INTERESTED IN JOINING THE COACHING TEAMhttps://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/
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How We Started Journaling and Why You Should Too!
Welcome back to another podcast,In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you.
Italia