We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.Whether you're a first-time competitor or a seasoned athlete, this episode is a must-listen for anyone going through the phase no one really prepares you for.
--------
42:16
--------
42:16
Body Dysmorphia in Bodybuilding: The Silent Struggle
Welcome back to another podcast!Follow Me on Social Media:Instagram - @georgeosborne12 / georgeosborne12 @dr.wiks INTERESTED IN JOINING THE COACHING TEAMhttps://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/
--------
37:40
--------
37:40
How We Started Journaling and Why You Should Too!
Welcome back to another podcast,In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you.
--------
33:59
--------
33:59
How To Setup Your Day For Success Both Physically & Mentally
Welcome back to another episode,today George Discusses how he sets up his day for successful both physically and mentally.
--------
17:13
--------
17:13
YOUR BIGGEST STRUGGLES, DILEMMAS & PROBLEMS IN BODYBUILDING
Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems.We hope you enjoy!
![Podcast [A.S. Roma] MARIONE - Il portale della ControInformazione GialloRossa](https://www.radio.it/assets/images/station_avatar.svg){kind=avatar}
Italia