After-School Reset Meditation for Kids: Release Stress & Recharge
School days can feel long—full of learning, listening, moving between classes, and managing lots of emotions. By the time the school bell rings, kids are often carrying around stress, tension, and extra energy they don’t even realize they’ve picked up. That’s why creating an after-school reset routine is so powerful.In today’s guided meditation, your child will:✨ Recognize and release the energy of the school day✨ Let go of stress, worries, or frustrations✨ Practice calming their body and mind with gentle breathing✨ Re-center so they can transition peacefully into the eveningThis short meditation is designed to help kids shake off the school day and feel lighter, calmer, and more at peace. It’s the perfect practice for those transition moments—right after school, before starting homework, or before moving into family time.Press play and give your kids the gift of a reset.
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Back to School Confidence Meditation for Kids – First Day of School Mindfulness
Is your child feeling nervous, shy, or uncertain about the first day of school? This Five Minute Meditations for Kids episode is designed to help children feel brave, confident, and ready for a brand new school year. Whether they’re starting a new grade, meeting a new teacher, or making new friends.In this calming, kid-friendly mindfulness practice, children will:Use deep breathing to release worries and find calmVisualize themselves walking into school feeling strong, proud, and preparedRepeat positive affirmations like “I am brave. I am ready. I am growing every day.”Remember past successes to boost self-esteem and resilienceLearn that mistakes are part of learning and nothing to fearThis short guided meditation is perfect for:Back to school mornings to start the day calm and confidentEasing first-day jitters or transitions to a new classroomTeaching emotional regulation and growth mindsetHelping kids build self-belief and encourage kindness🎧 Press play and help your child head into the new school year with a brave heart, clear mind, and positive outlook. They’ve got this and so do you.
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Emotional Regulation for Kids: Let Go of Worry with a Guided Bubble Breathing Exercise
Is your child feeling sad, frustrated, or stuck with cloudy thoughts? This episode of Five Minute Meditations for Kids offers a comforting, imaginative way for children to let go of negative emotions and return to their natural joy. Using calming breathwork, positive affirmations, and a beautiful visualization of sunshine and bubbles, this guided meditation helps children process big emotions in a healthy, gentle way. In this kid-friendly mindfulness practice, children will:Learn to recognize and release sad or negative thoughtsUse visualization techniques (like bubbles floating away) to feel lighter and more positivePractice deep breathing to calm the nervous systemRepeat powerful affirmations like: “I carry sunshine everywhere I go.”Build emotional resilience and confidence.This short guided meditation supports:Emotional regulationPositive self-talkMindfulness for kidsStress and anxiety reliefMorning or bedtime routinesBack to school prep for emotional wellnessWhether your child is feeling unsure, overwhelmed, or simply needs a moment of calm, this sunshine meditation will help them reconnect with their inner light. Plus, it’s a wonderful way for families to bond through mindful listening.
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Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety
Looking for a gentle, calming guided meditation for kids? This peaceful river visualization is perfect for helping children relax, reduce anxiety, and find calm, especially during busy times like the back-to-school season.In this guided meditation for kids and families, we take a soothing journey down a gentle, sparkling river. Designed especially for young listeners (and helpful for parents too!), this meditation encourages mindfulness, emotional regulation, and deep relaxation.Benefits of this peaceful river meditation:Reduces stress and anxiety in kidsSupports emotional regulation and calm-down routinesPromotes better focus and mental clarity (great for school prep!)Encourages restful sleep and bedtime relaxationOffers a simple calming tool for transitions and after-school decompressionPerfect for:Morning mindset rituals before schoolAfter-school calm-down timeBedtime wind-down routinesFamily mindfulness timeWhether your child is feeling overwhelmed, overstimulated, or just needs a peaceful moment to reset, this guided river float will help them breathe deeply, release worries, and connect to inner calm.🎧 Press play and let your child imagine floating gently down a peaceful river—where thoughts drift away like leaves and calm settles in with every breath.
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Helping Kids Understand Big Emotions – The Confused Chameleon Meditation
Is your child feeling overwhelmed, unsure, or struggling to explain their emotions? This calming, kid-friendly meditation tells the story of a confused chameleon who changes colors with every feeling he experiences—and doesn’t know how to make sense of them all.In this episode of 5-Minute Meditations for Kids, your child will be guided through deep breathing, mindfulness, and emotional awareness in a gentle and imaginative way.Perfect for:Helping kids process big emotionsTeaching emotional regulation and self-awarenessBedtime wind-down routinesCalming transitions during the day (after school, before homework, etc.)Kids ages 4–10 learning mindfulness toolsThis short, soothing story-based meditation helps children slow down, notice what’s happening inside, and learn that all feelings are okay. It’s ideal for bedtime, quiet time, or anytime your child needs a calming moment.
Su 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
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