Humans 2.0 Podcast

Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important. Karen Rinaldi is a professional preacher of the gospel of suckitude. Before she found surfing, she sucked at plenty of things, among them skiing, horseback riding (which almost ended tragically), boxing (she doesn’t want to talk about it), running, rollerblading, cycling (for which she boasts the least suckiness.) Along with her side hustle of suckitude, Rinaldi has spent 20+ years in publishing and is the publisher of Harper Wave, an imprint she founded in 2012. Her first novel, The End of Men, was the basis for the 2016 feature film Maggie’s Plan, directed by Rebecca Miller and starring Julianne Moore, Greta Gerwig and Ethan Hawke. Her book, [It’s Great to] Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience and the Stuff That Really Matters, is a non-fiction deep dive into the joys that sucking can bring. Rinaldi’s essays have appeared in The New York Times, TIME, Motto, LitHub, Oprah.com among others. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email

Welcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off Chapter 1 of James Clear's Atomic Habits NYT Bestselling book. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email

Thank you for clicking on this episode! Today's flow episode is on a topic I'm still learning about / experiencing! Quantum mechanics, the law of attraction, manifesting miracles and how this universe truly operates. I never thought I'd be making a podcast episode on this :) Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email

Janine Shepherd is an inspirational speaker and writer whose books have become classics in the survivor genre. A champion cross-country skier in training for the 1988 winter Olympics, Janine’s life changed forever when she was hit by a truck during a bicycle training ride in the Blue Mountains of Australia. Doctors warned her parents that—even if she somehow miraculously survived her massive injuries—Janine would almost certainly never walk again. After a risky procedure to rebuild her shattered vertebra, and almost six months flat on her back in a hospital spinal ward, Janine came home to heal. With the promise of a career as an elite athlete now gone forever, Janine faced a daunting recovery and an uncertain future. Struggling to rehabilitate with permanent disabilities, Janine rekindled her defiant spirit in a dramatically improbable way. Sitting outside in her wheelchair one day and watching a small plane fly overhead, she declared, “That’s it! If I can’t walk, I’ll fly!” Still encased in a full body cast, Janine had to be lifted into an aircraft for her introductory flight lesson. But within a year she had defied the odds and succeeded in gaining her private pilot’s license. Her talent and skill as a pilot subsequently earned Janine a commercial pilot license and ultimately, her flying instructor’s rating. She then decided to learn to fly upside down, and finally, to teach aerobatic flight to other pilots. Janine went on to succeed not only as a professional pilot but also to attain her University degree, raise three children and author several best-selling books. Her remarkable life story ultimately captured the interest of a prominent film company, which produced the feature length movie, aptly titled Never Tell Me Never. In recognition of her service to the community and her tireless efforts in raising awareness for spinal cord research, Janine was awarded the Order of Australia, her nation’s highest honor. She is an ambassador for Spinal Cure Australia and Red Bull’s “Wings for Life” and a contributor to Deepak Chopra’s workshops. Janine’s story has been featured on 60 Minutes, This is Your Life and CNN’s Turning Points with Dr. Sanjay Gupta. Her inspirational and emotional TEDx talk, “A Broken Body Isn’t a Broken Person,” has been viewed almost 2 million times. She was recently named as an “Architect of Change” in Maria Shriver’s “Sunday Paper” Her latest book, “Defiant: A Memoir” was published for worldwide distribution by SoundsTrue®. Janine lives in Wyoming, USA but is frequently traveling the globe delivering keynotes and her inspirational message of “defiance.” For more information, visit janineshepherd.com. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email

I literally JUST had this conversation with the legendary AUBREY MARCUS! Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 25 million downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Mastermind, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas where he currently resides. STAY TUNED for the FULL EPISODE! -