Your child's gut is connected to their mood, their immune system, and even their skin. Dr. Will Bulsiewicz joins Steph to break down the fiber gap that affects 97% of kids and the simple foods that can shift everything.
In this episode, Steph sits down with Dr. Will Bulsiewicz, award-winning gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and Plant Powered Plus. Together they unpack the science of the pediatric microbiome, including how it is built, what disrupts it, and why fiber is the most underrated nutrient in your child's diet. You will learn how to spot the signs of poor gut health in your kids, what different types of gas and stool actually mean, and which simple whole foods can make a real difference starting today.
Topics Covered In This Episode:
How Dr. Will Thinks About Feeding His Own Family
Signs Your Child's Gut Needs Attention
The Bristol Stool Scale: A Tool Every Parent Should Know
What Healthy Digestion Actually Looks Like in Kids
Constipation Symptoms Parents Commonly Miss
Kiwi Fruit and Constipation: What the Research Shows
Green vs Gold Kiwi: Does It Matter?
What Your Child's Gas Is Actually Telling You
Fiber vs Protein: Getting the Balance Right for Growing Kids
Ultra-Processed Foods and the Fiber Gap in Children
The Gut Brain Connection: How Fiber Affects Mood, Skin and Immunity
Practical Tips for Getting More Fiber Into Picky Eaters
One Thing You Can Do Today to Support Your Child's Gut
Show Notes:
Learn more about Dr. Will Bulsiewicz
Read Fiber Fueled
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.
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Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.
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Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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