Perfecting the Volleyball Forearm Pass (Bump secrets)
Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation.Let’s jump in and perfect your bump — right here on the VolleyCoach Show.
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14:22
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14:22
Volleyball Shadow Drills for All Positions
In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements.I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyball players can use it to build better footwork, timing, and reactions.You’ll also hear my favorite shadow drills for every position: receivers, setters, outside hitters, and middles. Each one will help you move faster, stay balanced, and play with more confidence when the real game begins.If you want to get smoother, more consistent, and game-ready — this episode is for you.
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9:59
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9:59
Unconventional Drills for Improve Your Vertical Jump
In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train smarter, not just harder. Plus, find out how the Next Gen Hitter program can take your jump — and your entire game — to the next level.
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12:27
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12:27
Volleyball Approach Mistakes and PRO Techniques
In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court.
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13:24
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13:24
Mizuno Wave Momentum Elite Volleyball Shoe Review
In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance.
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
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