SuperLife with Darin Olien

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-698abc9b-7598-832b-a15d-46344c28abef-0" data-turn-id-container= "request-698abc9b-7598-832b-a15d-46344c28abef-0" data-testid= "conversation-turn-230" data-scroll-anchor="false" data-turn= "assistant"> What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with?
In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth.
This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out.
What You'll Learn
How childhood experiences program the nervous system
Why most adult emotional reactions are subconscious survival patterns
The connection between trauma, stress hormones, and chronic disease
How the nervous system stores emotional experiences in the body
Why people pleasing, hypervigilance, burnout, and emotional shutdown develop
The science behind neuroplasticity and rewiring the brain
What the ACE Study revealed about childhood trauma and adult health
How trauma impacts the amygdala, hippocampus, and stress-response systems
Why emotional patterns are adaptations, not character flaws
How epigenetics can pass trauma responses across generations
The role of somatic experiencing in trauma healing
Practical tools for emotional regulation and nervous system repair
Chapters
00:00:03 – Welcome to SuperLife
00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure
00:02:47 – Darin introduces emotional reactions and nervous system triggers
00:03:15 – A personal story about reacting vs responding in conflict
00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection
00:04:19 – Darin's physical pain journey and emotional discoveries in 2025
00:04:42 – Birth trauma, childhood conditioning, and nervous system programming
00:05:04 – Why the ages of 0–8 are the most neurologically influential years
00:05:18 – Theta and delta brainwave states during childhood
00:05:55 – How children absorb emotional patterns without filters
00:06:22 – Childhood experiences becoming subconscious operating systems
00:06:44 – Adults unknowingly living through a 5-year-old nervous system
00:07:12 – Why this episode became deeply personal for Darin
00:07:35 – The neuroscience behind stress responses and emotional conditioning
00:08:17 – Brain development, neuroplasticity, and subconscious programming
00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life
00:09:45 – Core childhood questions that program the nervous system
00:10:29 – Why adult stress responses originate in childhood environments
00:11:05 – Research showing childhood adversity alters brain structure and chemistry
00:11:18 – The ACE Study explained
00:11:49 – Why patients losing weight became emotionally overwhelmed
00:12:18 – The ten categories of adverse childhood experiences
00:13:02 – "The health crisis of America begins in childhood"
00:13:36 – How adverse childhood experiences increase disease risk
00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations
00:14:37 – Chronic disease as a nervous system issue
00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity
00:15:42 – Self-sabotage and emotional coping patterns explained
00:16:02 – Why your emotional patterns are not character flaws
00:16:22 – Childhood survival adaptations and nervous system intelligence
00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear
00:17:05 – Sponsor: Manna Vitality and frequency-based wellness
00:18:59 – Epigenetics and inherited trauma responses
00:19:22 – Cortisol regulation genes and hyperactive stress responses
00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems
00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding
00:20:45 – "You were never supposed to get over it—you were supposed to heal from it"
00:21:01 – Real-life examples of subconscious nervous system programming
00:21:16 – Why receiving compliments can feel unsafe
00:21:30 – Darin's personal struggle with overachievement and scarcity programming
00:22:03 – Emotional neglect, chronic striving, and feeling "not enough"
00:22:16 – The nervous system roots of burnout and exhaustion
00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses
00:22:38 – Chronic self-abandonment and losing personal boundaries
00:22:52 – Fear of intimacy, trust issues, and emotional safety
00:23:02 – "The body keeps the score" explained
00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation
00:23:43 – Harvard research on trauma-related brain changes
00:24:19 – The radical power of neuroplasticity and nervous system rewiring
00:24:48 – Why healing requires conscious participation
00:25:01 – Darin shares how healing changed decades of emotional pain
00:25:33 – Somatic Experiencing and Peter Levine's trauma work
00:25:57 – How animals discharge stress naturally
00:26:23 – Trauma as incomplete physiological responses frozen in the body
00:26:42 – Why humans suppress emotional discharge
00:27:16 – PTSD research and the effectiveness of somatic experiencing
00:27:41 – A step-by-step somatic grounding practice
00:28:14 – Why healing is more powerful with a regulated person beside you
00:28:38 – EMDR and reprocessing traumatic experiences
00:28:55 – Internal Family Systems and the "parts" inside the psyche
00:29:13 – Inner critics, overachievers, and nervous system adaptations
00:29:39 – Compassionately listening to emotional parts instead of suppressing them
00:29:51 – Expressive writing as a trauma healing practice
00:30:22 – The neuroscience behind emotional journaling
00:30:48 – A four-day expressive writing protocol for healing
00:31:05 – "You are not broken"
00:31:16 – Reprogramming the nervous system through love and safety
00:31:37 – Why deep healing happens in the presence of another regulated person
00:31:52 – Darin considers creating a future healing workshop
00:32:04 – Final reflections: "You are not what happened to you"
00:32:12 – Peace. Love. SuperLife.
Thank You to Our Sponsors
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Join the SuperLife Patreon:
This is where Darin now shares the deeper work:
- weekly voice notes
- ingredient trackers
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Join now for only $7.49/month at https://patreon.com/darinolien
 
 
Connect with Darin Olien:
Website: darinolien.com

Instagram: @darinolien

Book: Fatal Conveniences

Platform & Products: superlife.com

New Show: Roadmap to Happiness

Key Takeaway
"The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are."




Bibliography/Sources
Neuroscience & Early Programming
Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118.

https://doi.org/10.3389/fpsyt.2019.00118
Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30.

https://doi.org/10.3389/fnbeh.2019.00030
Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology.

https://www.annualreviews.org/journal/devpsych
Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry.

https://jamanetwork.com/journals/jamapsychiatry
van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin.

https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/
ACE Study & Adverse Childhood Experiences
Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/
Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press.

https://doi.org/10.1017/CBO9780511777042
Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12).

https://jamanetwork.com/journals/jamanetworkopen
Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625.

https://doi.org/10.1371/journal.pone.0058625
Epigenetics & Trauma
Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063.

https://doi.org/10.1016/j.neubiorev.2021.09.043
Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808.

https://doi.org/10.3389/fpsyt.2019.00808
Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20.

https://doi.org/10.1016/j.expneurol.2014.12.001
Healing Modalities — Research
Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312.

https://doi.org/10.1002/jts.22189
Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865.

https://doi.org/10.1037/0033-2909.132.6.823
Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications.

https://www.newharbinger.com/9781572248403/the-compassionate-mind/
Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930.

https://clinicaltrials.gov/ct2/show/NCT05155930
Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023.

https://doi.org/10.1080/20008198.2021.1929023
Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books.

https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44.

https://doi.org/10.1002/jclp.21923
Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166.

https://doi.org/10.1111/j.1467-9280.1997.tb00403.x
Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606.

https://doi.org/10.1016/j.cpr.2009.06.008
Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True.

https://www.soundstrue.com/products/no-bad-parts
Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press.

https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766

What if the relationship patterns that keep repeating in your life… were programmed into your nervous system before you could even speak?
In this profoundly illuminating conversation, Darin sits down with attachment theory expert, author, and founder of The Personal Development School Thais Gibson to explore the hidden architecture of human relationships, subconscious programming, trauma, nervous system regulation, childhood conditioning, and the science of attachment styles.
From anxious and avoidant dynamics to birth trauma, emotional neglect, fear of intimacy, people pleasing, hyper-independence, and the subconscious mind running 95% of our lives, this episode reveals how our deepest wounds unconsciously shape who we love, how we communicate, what triggers us, and why we keep recreating familiar emotional patterns—until we finally become aware enough to change them.
 
 
What You'll Learn
The four attachment styles and how they shape every relationship

Why the subconscious mind controls 95–97% of human behavior

How childhood emotional neglect creates avoidant attachment patterns

Why anxious attachment often develops from inconsistency and abandonment

The roots of fearful avoidant attachment and hypervigilance

How birth trauma and early nervous system conditioning impact adult relationships

Why people unconsciously recreate familiar emotional dynamics

The connection between trauma, nervous system dysregulation, and attraction

How somatic processing creates space between triggers and reactions

Why healing attachment wounds is possible through neuroplasticity and rewiring

 
00:00:03 – Welcome to SuperLife
00:00:32 – Sponsor: Therasage and wellness technologies
00:02:09 – Wildfires, rebuilding homes, and designing for resilience
00:03:35 – Thais returning from filming in the Amazon during the fires
00:04:22 – Darin's personal realization about avoidant relationship patterns
00:05:04 – Birth trauma, nervous system programming, and early conditioning
00:06:12 – The four attachment styles explained
00:06:35 – What secure attachment actually looks like
00:07:19 – Emotional attunement and childhood soothing behaviors
00:07:59 – Why securely attached people experience healthier relationships
00:08:30 – The anxious attachment style explained
00:09:08 – Inconsistency, abandonment fears, and people pleasing
00:09:53 – Why anxious attachment creates resentment and fragile self-worth
00:10:39 – Conflict dynamics between anxious and avoidant partners
00:11:30 – How attachment styles differ between men and women
00:12:08 – Emotional suppression and male conditioning
00:12:40 – Darin discusses hormones, trauma, and nervous system chemistry
00:13:07 – Scaling emotional healing through accessible tools and assessments
00:14:15 – Victimhood, unconsciousness, and emotional accountability
00:15:12 – Thais explains neuroplasticity and rewiring attachment wounds
00:16:22 – Why subconscious programming controls attraction patterns
00:16:52 – Conscious mind vs subconscious mind: the 5% vs 95% reality
00:17:49 – Trauma as both what happened—and what didn't happen
00:18:27 – Why we subconsciously recreate familiar emotional patterns
00:19:27 – Nervous system regulation and somatic healing
00:20:12 – Deep wounds of anxious attachment styles
00:20:35 – The "bear in the woods" analogy for emotional triggers
00:21:24 – Darin's rattlesnake story and nervous system imprinting
00:22:17 – How abandonment wounds shape adult relationships
00:23:19 – Cortisol, fight-or-flight, and emotional dysregulation
00:24:15 – Dismissive avoidant attachment explained
00:24:41 – Childhood emotional neglect and subtle trauma
00:25:25 – Feeling unseen, emotionally dismissed, and disconnected
00:26:06 – Internalized shame and fear of vulnerability
00:28:23 – Why dismissive avoidants fear intimacy and commitment
00:29:31 – Flaw-finding, distancing, and relationship sabotage
00:30:33 – Darin reflects on unconscious emotional reactions in everyday life
00:31:42 – Relationships as a "minefield of unconsciousness"
00:32:04 – Arrested emotional development and coping mechanisms
00:33:29 – Thais shares a personal story about relationship triggers
00:35:09 – Childhood fear, abandonment, and subconscious emotional storage
00:36:12 – The power of witnessing emotions instead of reacting automatically
00:37:27 – Political polarization as collective emotional dysregulation
00:38:17 – Healing emotional wounds as a contribution to humanity
00:39:14 – Somatic processing and creating emotional space
00:40:02 – "It's not your fault, but it is your responsibility"
00:41:18 – Why most of human behavior is subconscious
00:42:23 – Psychedelics, healing, and creating emotional space
00:43:20 – The risks and opportunities of psychedelic experiences
00:44:09 – Hypnosis, subconscious reprogramming, and neural pathways
00:45:16 – Why integration work matters after breakthroughs
00:46:02 – Addiction to healing experiences vs doing the work
00:47:36 – Darin opens up about premature birth trauma
00:49:07 – Incubators, emotional separation, and early nervous system imprinting
00:50:35 – Fearful avoidant attachment explained
00:51:47 – Chaos, addiction, and hypervigilance in childhood
00:52:39 – Love becoming both comforting and terrifying
00:53:12 – Fearful avoidants as emotional "human lie detectors"
00:54:20 – Betrayal wounds, hyper-awareness, and emotional push-pull dynamics
00:55:20 – Darin reflects on growing up around alcoholism and emotional chaos
00:56:22 – "Come close… now back away": fearful avoidant patterns
00:57:02 – Overgiving, caretaking, and difficulty receiving support
00:58:13 – Why fearful avoidants crave depth, not surface-level connection
00:59:10 – Burnout from over-functioning in relationships
00:59:51 – Healing attachment wounds and changing subconscious attraction
01:00:15 – Why healing is possible through awareness and rewiring
 
 
Thank You to Our Sponsors
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.

 
 
Join the SuperLife Community
Get Darin's deeper wellness breakdowns — beyond social media restrictions:
Weekly voice notes

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Extended episodes

Join for $7.49/month → https://patreon.com/darinolien
 
 
Find More From Thais Gibson:
Website: personaldevelopmentschool.com

Instagram: @thepersonaldevelopmentschool

Podcast: The Thais Gibson Podcast

New Book: Learning Love

 
 
Find More from Darin Olien:
Instagram: @darinolien

Podcast: SuperLife Podcast

Website: superlife.com

Book: Fatal Conveniences

Follow the New Show: Roadmap to Happiness

 
 
 Key Takeaway
"The patterns that sabotage your relationships are not random—they are survival strategies your nervous system learned long ago. But attachment styles are not life sentences. The moment you become aware of your subconscious programming, create space between trigger and reaction, and begin rewiring those deeper wounds… you stop living from survival and start creating relationships from consciousness."

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="9b5f47fd-c279-49c9-a56a-4f71a44a6111" data-turn-id-container="9b5f47fd-c279-49c9-a56a-4f71a44a6111" data-testid="conversation-turn-225" data-scroll-anchor="false" data-turn="user"> What if the smallest act of vulnerability… could completely change someone's life?
In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection.
From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another.
 
 
What You'll Learn
Why modern society is experiencing a crisis of disconnection and loneliness

The hidden psychological cost of avoiding vulnerability

Why brief positive interactions with strangers improve mental health

The neuroscience behind social rejection and fear of connection

How oxytocin, dopamine, and serotonin are activated through authentic interaction

Why vulnerability is a trainable "muscle" that rewires your nervous system

The power of eye contact, compliments, and acknowledgment

Why meaningful human interaction lowers stress and inflammation

How small moments of courage create ripple effects for others

Practical ways to "go first" and create more connection every day




*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-698abc9b-7598-832b-a15d-46344c28abef-0" data-turn-id-container= "request-698abc9b-7598-832b-a15d-46344c28abef-0" data-testid= "conversation-turn-226" data-scroll-anchor="false" data-turn= "assistant"> Chapters
00:00:32 – Sponsor: Fatty15 and the science of cellular health
00:01:03 – C15:0, mitochondrial function, and healthy aging
00:02:12 – Why many people may be deficient in C15
00:03:19 – "Celebrate science": discovering new essential fatty acids
00:04:13 – Opening reflection: noticing strangers in everyday life
00:04:52 – The moment we stop ourselves from speaking
00:05:10 – How many genuine moments do we suppress every day?
00:05:33 – Why these "tiny swallowed moments" matter deeply
00:06:02 – Humanity starving for real human connection
00:06:23 – "I see you. You are real to me."
00:06:51 – Vulnerability begins in ordinary daily moments
00:07:18 – The central thesis: "Go first"
00:07:37 – More surrounded and more isolated than ever before
00:07:57 – Research: meaningful interactions with strangers rarely happen
00:08:07 – Loneliness and lack of belonging in modern society
00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated
00:08:47 – The silent routines of everyday life
00:09:16 – Why engaging with strangers feels risky or intrusive
00:09:47 – The cost of avoiding connection
00:10:12 – University of British Columbia study on strangers and belonging
00:10:48 – Positive interactions reducing loneliness and increasing happiness
00:11:03 – People predict interactions will be awkward—and are wrong
00:11:15 – Darin's recent experiments talking to strangers
00:11:38 – "Everyone wants connection"
00:12:00 – The emotional lives strangers are carrying invisibly
00:12:22 – One sentence can remind someone they matter
00:12:38 – Why vulnerability feels biologically terrifying
00:13:05 – Social rejection activating the same pathways as physical pain
00:13:20 – Ancient survival wiring and fear of exclusion
00:13:49 – "Your brain is firing a lion alert"
00:14:05 – What happens biologically when you push through fear
00:14:17 – Dopamine and meaningful social interaction
00:14:53 – Why real connection feels different from notifications
00:14:59 – Oxytocin as an anti-inflammatory bonding hormone
00:15:26 – Genuine interactions changing biology in seconds
00:15:43 – Polyvagal theory and nervous system safety states
00:16:17 – Vulnerability as a practice and a muscle
00:16:37 – Darin's valet story: "Bring the cash back!"
00:17:10 – How small interactions can shift someone's entire day
00:17:20 – Going deeper with loved ones and emotional openness
00:17:53 – Vulnerability rewiring the nervous system
00:18:07 – "If you want love, be love"
00:18:24 – Small acts of kindness shifting your heart and brain
00:18:53 – Sponsor: Shakeology and nutrient density
00:20:40 – Six practical ways to practice vulnerability
00:21:05 – Action #1: make eye contact and say hello
00:21:25 – Stop swallowing genuine compliments
00:21:46 – Asking deeper, more meaningful questions
00:22:05 – Giving honest answers instead of autopilot responses
00:22:28 – Seeing and acknowledging "invisible" people
00:22:50 – Gratitude toward workers, attendants, and strangers
00:23:04 – Reaching out to someone who changed your life
00:23:30 – "Going first" is about willingness, not fearlessness
00:23:59 – Stop hiding behind your phone and look around
00:24:16 – Human connection as medicine and nervous system healing
00:24:35 – Tell someone they made you smile today
00:24:50 – Calling loved ones and expressing appreciation
00:24:59 – "Don't let another moment go by without fully engaging in your life"
00:25:07 – Closing reflections: "This is SuperLife"
 
 
Thank You to Our Sponsors
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.

 
 
Join the SuperLife Community
Get Darin's deeper wellness breakdowns — beyond social media restrictions:
Weekly voice notes

Ingredient deep dives

Wellness challenges

Energy + consciousness tools

Community accountability

Extended episodes

Join for $7.49/month → https://patreon.com/darinolien
 
 
Find More from Darin Olien:
Instagram: @darinolien

Podcast: SuperLife Podcast

Website: superlife.com

Book: Fatal Conveniences

New Show: Roadmap to Happiness

 
 
 Key Takeaway
"Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you."
 
 
Bibliography/Sources:
Public Health & Loneliness Data
American Psychological Association. (2023). Stress in America 2023: A nation in crisis.

https://www.apa.org/news/press/releases/stress
British Red Cross. (2022). Tackling loneliness: From awareness to action.

https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness
Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services.

https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study
The Science of Micro-Connections & Strangers
Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers.

https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift
Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999.

https://doi.org/10.1037/a0037323
Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442.

https://doi.org/10.1177/1948550613502990
Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922.

https://doi.org/10.1177/0146167214529799
Neuroscience of Social Rejection & Vulnerability
Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135.

https://doi.org/10.1097/PSY.0b013e3182464dd1
Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300.

https://doi.org/10.1016/j.tics.2004.05.010
Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103.

https://doi.org/10.1037/0021-843X.106.1.95
Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.

https://wwnorton.com/books/9780393707007
Gratitude, Disclosure & Emotional Expression
Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469.

https://doi.org/10.1111/j.1751-9004.2012.00439.x
Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429.

https://doi.org/10.1037/1528-3542.8.3.425
Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865.

https://doi.org/10.1037/0033-2909.132.6.823
Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166.

https://doi.org/10.1111/j.1467-9280.1997.tb00403.x
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421.

https://doi.org/10.1037/0003-066X.60.5.410
Relationship Building, Oxytocin & Health
Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377.

https://doi.org/10.1177/0146167297234003
Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin.

https://brenebrown.com/book/daring-greatly/
Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106.

https://doi.org/10.1037/a0018186
Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395.

https://doi.org/10.1111/1467-9280.01452
Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189.

https://doi.org/10.1152/ajpendo.00424.2016
Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press.

https://books.google.com/books?id=b-aKjQoB_nQC

What if the body already knows exactly how to heal… but modern life keeps interrupting the process?
In this profoundly emotional and paradigm-shifting conversation, Darin sits down with Australian wellness expert, author, and speaker Andi Lew for a sweeping exploration of trauma, birth, attachment, nervous system regulation, chiropractic philosophy, purpose, intuition, breast implant illness, and the forgotten wisdom of the human body.
From the way we enter the world through birth, to the emotional wounds that shape our identities, to the systems that disconnect us from nature and ourselves, this episode is ultimately about one thing: reclaiming your innate intelligence and reconnecting to what it truly means to be human.
What You'll Learn
Why symptoms like fevers, coughing, and rashes may actually be signs of healing
The body's innate intelligence and how modern medicine often suppresses it
How trauma and emotional suppression shape physical health outcomes
The connection between birth practices, attachment, and nervous system development
Why "cry it out" parenting may create emotionally disconnected adults
How posture, movement, and chiropractic care impact longevity and vitality
The hidden reality of breast implant illness and medical gaslighting
How trauma can unconsciously drive cosmetic enhancement decisions
Why purpose, creativity, and service are essential for healing
How reconnecting to nature, vulnerability, and authenticity changes everything
 
Chapters
00:00:03 – Welcome to SuperLife and the mission of reclaiming sovereignty
00:00:33 – Sponsor: plastic toothpaste tubes, toxins, and environmental impact
00:01:06 – Endocrine disruptors and hidden exposure from everyday products
00:01:35 – Bite Toothpaste Bits and sustainable wellness solutions
00:02:47 – Introduction to Andi Lew
00:03:03 – 30 years teaching holistic health and wellness
00:03:24 – Symptoms as signs of healing—not dysfunction
00:03:51 – Chiropractic philosophy and the nervous system as master controller
00:04:07 – The hidden dangers of the cosmetic industry
00:04:19 – Introducing "Treasure Chest" and breast implant illness
00:04:49 – Trusting nature and reclaiming innate power
00:05:08 – Instant connection and unscripted conversation
00:05:43 – Why storytelling itself is healing medicine
00:06:35 – Indigenous wisdom, dreamtime, and human connection
00:07:00 – Education, service, and sharing wisdom with the world
00:07:30 – The courage required to share your voice
00:08:03 – Aging naturally and embodying wellness principles
00:08:47 – "Connected" and the body's innate healing intelligence
00:09:11 – Why vomiting, fevers, and rashes may be healing responses
00:09:53 – The danger of suppressing symptoms instead of listening to them
00:10:15 – Norwegian researcher: "The body never makes a wrong choice"
00:11:08 – Inflammation as intelligent communication from the body
00:11:32 – Emotional healing through chiropractic care
00:12:14 – The shocking story of abuse ending after nervous system treatment
00:13:09 – Purpose, excitement, and why "your cells sing"
00:14:01 – Courage, the heart, and following what excites you
00:14:47 – Childhood rejection of pharmaceuticals and synthetic medicine
00:15:11 – Discovering chiropractic philosophy and innate intelligence
00:16:10 – Reactive medicine vs proactive wellness
00:16:35 – Birth, attachment, and nervous system programming
00:17:15 – Vaginal birth, microbiome transfer, and stress adaptation
00:18:03 – Elective cesareans, fear conditioning, and birth trauma
00:18:29 – The disturbing origins of modern birthing positions
00:19:03 – Lotus birth and allowing natural cord detachment
00:19:43 – Returning the placenta to the earth and the cycle of life
00:20:09 – Dependency culture and forgetting our innate power
00:20:34 – "Cry it out" parenting and neurological consequences
00:21:18 – Babies "feigning death" and nervous system overwhelm
00:21:40 – Emotionally unavailable babies becoming disconnected adults
00:22:06 – Attachment parenting and human brain development
00:22:23 – Sponsor: Manna Vitality and frequency-based wellness
00:24:18 – Questioning inherited systems and reclaiming connection
00:24:53 – Darin reflects on premature birth and separation trauma
00:25:59 – The unconscious programming created in childhood
00:26:53 – Mothers instinctively regulating babies through movement
00:27:29 – Synchronizing heartbeats, breathing, and body temperature
00:28:19 – Breastfeeding, immunity, and sacred connection
00:28:39 – "If breastfeeding offends you, put a blanket over your own head"
00:29:16 – Society disconnecting us from natural immunity and instincts
00:30:00 – Jaw alignment, breastfeeding, and healthy aging
00:30:47 – Chiropractic care, posture, and visible signs of aging
00:31:29 – Humans as reflections of nature itself
00:32:04 – Reclaiming connection to nature and innate wisdom
00:33:13 – Motherhood, surrender, and slowing down
00:33:37 – Lactation consultants and forgotten ancestral wisdom
00:34:01 – Co-sleeping, hormones, and nervous system healing
00:34:27 – "Velcro babies" and learning presence through parenting
00:35:15 – Why babies teach adults to slow down
00:36:00 – Purification, attachment, and emotional regulation
00:37:03 – Darin reflects on Andi's embodied wisdom and energy
00:38:20 – Leaving Australia with two suitcases and a calling to serve
00:39:08 – "Hurrying up to slow down"
00:39:40 – Creativity, AI, and reclaiming imagination
00:40:21 – Permission, dreams, and pursuing your true calling
00:41:07 – Trauma, identity, and self-liberation
00:41:59 – Bruce Lipton, epigenetics, and changing gene expression
00:42:38 – Perception shaping biology and reality itself
00:43:02 – Darin's emotional reaction to Andi's April Fools joke
00:45:04 – Introducing "Treasure Chest" and breast implant illness
00:46:16 – Childhood trauma and the decision to get implants
00:47:05 – Feeling disconnected from femininity and identity
00:47:46 – Depression, anxiety, and unexplained physical symptoms
00:48:43 – Six surgeons, medical gaslighting, and ignored intuition
00:49:28 – "Women know their bodies"
00:49:53 – Beauty standards and the historical control of women
00:50:35 – The disturbing origins of breast implants
00:51:15 – Trauma, healing, and turning pain into purpose
00:52:01 – Why leaning into discomfort creates liberation
00:53:08 – Accountability, surrender, and refusing victimhood
00:53:55 – Darin reflects on Andi's energetic embodiment
00:54:59 – "You are not your age—you are your energy"
00:55:23 – Botox, emotional masking, and relationship disconnection
00:56:34 – The systems designed to keep humanity disconnected
00:57:19 – Edward Bernays, propaganda, and engineered consumerism
00:58:16 – Selling unhappiness to create endless consumers
00:58:39 – Human imagination, intuition, and untapped potential
00:59:09 – Dreams, synchronicities, and alternate perceptions of reality
01:00:15 – Near-death experiences and reclaiming health after explant surgery
01:00:59 – Returning to the "divine organic state"
01:01:26 – Breast implants as inflammatory drivers and systemic shutdown
01:02:09 – The body walling off toxins through scar tissue
01:02:29 – "If I don't get this out of me now, I'm dying"
01:02:50 – Waking up after surgery and "coming back online"
01:03:24 – The extraordinary healing intelligence of the body
01:04:05 – Closing reflections on reconnection, healing, and human potential
 
 
Thank You to Our Sponsors
Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.

 
 
Join the SuperLife Community
Get Darin's deeper wellness breakdowns — beyond social media restrictions:
Weekly voice notes

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Join for $7.49/month → https://patreon.com/darinolien
 
 
Find More from Andi Lew
Website: andilew.com

Instagram: @andi.lew

Podcast: Well To Do
Book: Treasured Chest

 
 
Connect with Darin Olien:
Website: darinolien.com

Instagram: @darinolien

Book: Fatal Conveniences

Platform & Products: superlife.com

New Show: Roadmap to Happiness

Key Takeaway
"The body is not broken. It's constantly communicating, adapting, protecting, and trying to guide us back into alignment. But modern life has disconnected us from that wisdom. Real healing begins the moment we stop suppressing the signals, start listening deeply, and reconnect to nature, purpose, vulnerability, and the innate intelligence already living inside of us."

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health?
In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death.
From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine.
What You'll Learn
Why loneliness is a biological crisis, not just an emotional feeling
The shocking link between loneliness and heart disease, dementia, and early death
Why the quality of your relationships is the #1 predictor of long-term health
How loneliness activates inflammatory genes inside your body
The role of cortisol, sleep disruption, and chronic stress in social isolation
Why social media and "surface-level connection" are replacing real intimacy
The connection between loneliness and Alzheimer's disease
How oxytocin and genuine connection reduce inflammation
Why vulnerability is the gateway to meaningful relationships
Practical ways to create deeper connection starting today
Chapters
00:00:33 – Sponsor: the truth about the exploding NAD supplement market
00:01:04 – Why supplement verification and transparency matter
00:02:17 – Opening: Darin admits something deeply personal
00:02:30 – "I realized recently… I'm lonely"
00:02:37 – The difference between being surrounded by people vs being truly known
00:03:06 – Loneliness as a biological experience, not just an emotional one
00:03:27 – The hidden risks: heart disease, dementia, cancer, early death
00:03:45 – Why this is not fringe science
00:04:13 – The most important predictor of long-term health
00:04:34 – Why relationship QUALITY matters more than quantity
00:05:06 – The global loneliness epidemic
00:05:11 – U.S. Surgeon General advisory on loneliness
00:05:39 – Loneliness declared a public health crisis
00:06:02 – 50% of Americans report measurable loneliness
00:06:22 – "A generational collapse of connection"
00:06:30 – 29% of adults have no close friends
00:06:40 – Face-to-face interactions dramatically declining
00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives
00:07:32 – The paradox: hyperconnected but deeply isolated
00:08:04 – Loneliness as a biological alarm signal
00:08:31 – What loneliness actually looks like in modern life
00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict
00:09:31 – "Perceived social isolation" and why the brain can't tell the difference
00:10:21 – Meta-analysis of 3.4 million people
00:10:55 – Loneliness vs obesity and smoking risk comparisons
00:11:18 – The biology of loneliness begins
00:11:50 – NF-kB: inflammatory gene activation explained
00:12:33 – How loneliness changes gene expression
00:13:02 – Chronic inflammation and disease pathways
00:13:21 – Cortisol, sleep disruption, and immune dysfunction
00:14:00 – How loneliness affects brain repair and amyloid plaque clearing
00:14:21 – Sponsor: Fatty15 and cellular health
00:18:02 – The Alzheimer's and dementia connection
00:18:25 – Loneliness as a major modifiable dementia risk factor
00:18:57 – Cortisol, neuroinflammation, and brain degeneration
00:19:16 – The hippocampus physically shrinking in lonely people
00:19:27 – Social media as a "fatal convenience"
00:19:57 – The oxytocin economy: connection as medicine
00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules
00:20:30 – HeartMath research: emotional synchronization between people
00:20:48 – "You regulate each other's biology"
00:21:07 – The real barrier: vulnerability
00:21:32 – Darin's recent experiences with radical vulnerability
00:21:54 – Conversations with family, ex-partners, and loved ones
00:22:35 – Brené Brown's research on connection and worthiness
00:23:14 – The "depth audit" exercise
00:23:42 – Reaching out, expressing appreciation, and owning your emotions
00:24:01 – Sacred hours: spending time without phones
00:24:13 – Questions that create real intimacy
00:24:30 – Darin's emotional conversation with his brother
00:25:03 – Protecting yourself from social media disconnection
00:25:20 – Becoming a source of joy and connection in everyday life
00:25:25 – Darin reflects on seven years of subtle loneliness
00:25:48 – The shift from surface conversations to meaningful connection
00:26:01 – "If you want love, give love"
00:26:19 – Final message: generate the connection you want to receive
00:26:22 – Closing thoughts and outro
Thank You to Our Sponsors
Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Join the SuperLife Community
Get Darin's deeper wellness breakdowns — beyond social media restrictions:
Weekly voice notes

Ingredient deep dives

Wellness challenges

Energy + consciousness tools

Community accountability

Extended episodes

Join for $7.49/month → https://patreon.com/darinolien
Connect with Darin Olien:
Website: darinolien.com

Instagram: @darinolien

Book: Fatal Conveniences

Platform & Products: superlife.com

New Show: Roadmap to Happiness

Key Takeaway
"Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen."
Bibliography/Sources
The Loneliness Epidemic & Public Health Data
Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor.

https://www.bls.gov/tus/
Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services.

https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study
Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services.

https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute.

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/
Mortality & Systemic Health Risk
Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944.

https://pubmed.ncbi.nlm.nih.gov/9200634/
Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227.

https://pubmed.ncbi.nlm.nih.gov/20396846/
Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237.

https://doi.org/10.1177/1745691614568352
Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016.

https://heart.bmj.com/content/102/13/1009
Genetics, Inflammation & The Immune System
Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/
Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/
Sleep & Cognitive Decline
Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387.

https://pubmed.ncbi.nlm.nih.gov/12137144/
Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142.

https://jnnp.bmj.com/content/85/2/135
Oxytocin & The Biology of Connection
Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189.

https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016
Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press.

https://books.google.com/books?id=b-aKjQoB_nQC
Psychology, Vulnerability & Relationship Science
Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377.

https://doi.org/10.1177/0146167297234003
Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing.

https://brenebrown.com/book/the-gifts-of-imperfection/
Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company.

https://wwnorton.com/books/9780393335286
Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press.

https://www.hup.harvard.edu/books/9780674063104
Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company.

https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/
Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster.

https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694