The Daily Dharma

In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day.
Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.
Thank you for joining me - take care and be well!

In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.
Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.
Thank you for being here - take care and be well!

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth.
Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at [email protected] - I would love to hear from you. 
Take care and be well!

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.
Questions or thoughts you would like to share? Email me anytime at [email protected]

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.
I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at [email protected]
I would love to hear from you! Thank you for being here.