The Bulletproof Musician

• Your Brain Isn’t Built for Consistency - Here’s How to Make That Work for You

  Ever wonder why it's so difficult to do the same thing twice, in exactly the same way?Like the same exact crescendo or the same exact speed of vibrato?Do we just need to practice more? Or is there something else involved?Turns out our brain isn't wired for this kind of consistency. But that's actually a good thing! And it has some interesting implications on how we ought to approach practicing too.Get all the nerdy details here:Your Brain Isn’t Built for Consistency - Here’s How to Make That Work for You* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

  --------  

  9:08
• Mitch Abrams: On Trauma and High-Level Performance

  I think the last couple decades have seen a growing change in the music community, where there's a greater openness to talking about nerves and certain mental health struggles. But one area that isn't yet being talked about so much is trauma.What is trauma? What "counts" and what doesn't? How does this happen? How does it affect us? How can we know if a student has experienced trauma? Could we unintentionally (and unknowingly) be causing trauma?To better understand trauma and its intersection with performance, I spoke with Dr. Mitch Abrams - a forensic and sport psychologist who shares insights on how trauma shows up, and what steps we can begin to take towards healing.Get a full transcript and all the nerdy details here:Mitch Abrams: On Trauma and High-Level Performance* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

  --------  

  1:09:19
• Reward vs. Punishment: Which Leads to Faster Learning?

  When it comes to motivating students, musicians, or even ourselves, we all wonder: is it better to reward effort — or call out mistakes? It turns out, both approaches can work… but they lead to very different kinds of learning.Get all the nerdy details here:Reward vs. Punishment: Which Leads to Faster Learning?* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

  --------  

  8:36
• One Way Parents Can Help Their Kids Be Less Anxious

  It's hard to be a parent and not worry about one's kids. Especially when it comes to public performances, competitions, or auditions, whether big or small.But doesn't it feel like sometimes a parents' worry is contagious? Where their stress or worry rubs off on their child, and the kid starts worrying or feeling more pressure as the performance approaches too?The answer is not to tell your students' parents to chill out and stop worrying, of course. Because that's not likely to happen no matter what you say! 😅But the research suggests that there are better or more productive ways to worry. So if a parent is going to worry, they might as well worry the right way.Wait...what? There are better and worse ways to worry?Get all the nerdy details in today's episode. References available here:One Way Parents Can Help Their Kids Be Less Anxious* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

  --------  

  6:20
• A Self-Talk Tweak to Boost the Odds of Achieving Your Goals

  My daughter and I have been binge-watching past seasons of The Amazing Race for some months now, and the psychology nerd in me has become increasingly fascinated by one particular aspect of the show.The participants’ self-talk.As in, what do participants say when they run into a task that feels impossible or beyond their abilities?“I can’t”When participants start saying “I can’t,” they often stop trying and appear to be on the verge of quitting altogether. After all, “can’t” is a pretty disempowering word.The reality of course, whether it’s eating snake meat or swimming laps in a bog or bungee jumping into a ravine, is that when push comes to shove, they discover that they absolutely can do these things.So how much of an effect does self-talk like this have on us, actually?Well, a 2011 study found that when participants replaced the word “can’t” with 🫢🫢🫢🫢, they were eight times more likely to achieve their goals!Get all the nerdy details here:A Self-Talk Tweak to Boost the Odds of Achieving Your Goals* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

  --------  

  6:50

Altri podcast di Scienze

Podcast di tendenza in Scienze

Su The Bulletproof Musician