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The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
The Autoimmune Wellness Podcast
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  • Join Team AIP in D.C. in October!
    Donate to the Team AIP fundraiser here: http://autoimmunewellness.com/donateGet your Team AIP hat here: http://autoimmunewellness.com/aiphat Hi, friends. I'm Mickey Trescott, co-founder of Autoimmune Wellness, and today I'm here with a special bonus episode to share some exciting news, a big vision for the AIP community, and an invitation for you to join me in making a difference.  On October 12th, 2025, the Autoimmune Association is hosting its annual Hope Journey Walk in Washington, D.C., I will be there in person, joining forces with my friends and colleagues, Jamie Hartman and Marie Noelle Marquis of the AIP Summit PoD.C.ast. Together, we've created team AIP, a community driven fundraiser to raise awareness for autoimmune disease and show the power of diet and lifestyle in healing.    Our team goal for the fundraiser is to raise $10,000.We've already made it almost 10% of the way there, but we can't do it without you. Here's how you can join us. First, come walk with us in D.C. if you're local, or if you can travel to the D.C. area, I would love to meet you in person, connect with other members of the AIP community and we can all walk side by side at this inspiring event. Two, you can walk with us virtually. So wherever you are in the world, you can register for the walk, walk in your own community and be a part of Team AIP from afar. You can even organize your own small group in your community to walk together and get some of that community support.Three, support our fundraiser. You can help us reach our $10,000 goal in two ways. First, you can purchase a team AIP hat at autoimmunewellness.com/aiphat. This is a really great way to show your AIP pride and a hundred percent of the proceeds go to the fundraiser. We also will be wearing these hats as a group on the D.C. walk.So if you are planning to attend in D.C. make sure that you get your order in, in time for the event so that you can match. if that's something that you wanna do. You can also donate directly at autoimmunewellness.com/donate. Every dollar counts and brings us closer to our goal in supporting the Autoimmune Association's mission.So why are we doing this? The Autoimmune Association is the leading national organization dedicated to autoimmune awareness, advocacy, education, and research. Greater funding means more progress and understanding autoimmune diseases, more support for patients like us, and more recognition of how approaches like AIP can fit into the larger conversation about autoimmune care.At this point, you should be very familiar about the work that we do here at Autoimmune Wellness to spread the word about diet and lifestyle therapy and especially the medical studies that are starting to come out, helping those of us with autoimmune disease figure out different things that are gonna help us live our best and healthiest lives despite autoimmune disease. This walk is about more than fundraising. It's about visibility. It's about showing the strength of the AIP community, meeting each other, gathering and raising our voices together so that people living with autoimmune disease are seen, supported, and better understood. And before I wrap up, I wanna give a big shout out to the incredible AIP business sponsors who are helping make team AIP possible. The brands that are gonna be supporting this include SIP Herbals, Get Saucy, Eat Gangster, Urban AIP, Eve's Wellness and  Autoimmune Vault. These businesses are not only...
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  • The 6th Annual AIP Summit!
    The 6th Annual AIP Summit kicks off on January 13, 2025 – make sure to register for this event right now, and scroll to the bottom of this post to hear a short podcast episode from the founder, Jaime Hartman! The AIP Summit began in 2019 and is presented by AIP Certified Coaches from around the world, representing a broad array of practitioners from across the conventional and holistic medical spectrum. The mission of the AIP Summit is to provide accurate and reliable information to the general population so that more people are able to access the life-changing power of the Autoimmune Protocol on their own. Over five days (January 13-17, 2025), sessions are presented live with the recordings available for free viewing for 24 hours post-broadcast, and then archived for members-only access.This year’s agenda includes AIP cooking demonstrations as well as discussions on self-care, lifestyle factors like sleep and stress, gut health, fitness, and much more. See the full agenda and register for individual sessions here! If you are not able to attend during the summit week or wish to support the AIP Summit so that we can continue to spread about AIP to autoimmune patients and practitioners throughout the world, consider becoming a supporting member! The post The 6th Annual AIP Summit! appeared first on Autoimmune Wellness.
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  • AIP Research Update: A Hashimoto’s AIP Study from Poland
    Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see the History of the AIP Movement), medical research into its efficacy began around 2015, with results of the first pilot study published in 2017. Since then, studies have been conducted using AIP as an intervention for inflammatory bowel disease (Crohn’s and ulcerative colitis), Hashimoto’s thyroiditis, rheumatoid arthritis, eczema, and psoriasis. If you’d like to learn more about previous studies, including what interventions were used and the results, check out the AIP Medical Research Review. Today I’ll be highlighting the newest AIP medical study, Effects of Autoimmune Protocol (AIP) diet on changes in thyroid parameters in Hashimoto’s disease by a research team from Poland, Paulina Ihnatowicz, Jerzy Gębski, and Małgorzata Ewa Drywień [1]. This is the second study that has been conducted so far using AIP as an intervention to manage Hashimoto’s thyroiditis and certainly adds to our knowledge base of how to use the protocol for managing it [2]. Hashimoto’s is not only the most common autoimmune disease, but conventional treatment is rarely successful as many patients find that they continue to have symptoms even though their hormone levels have been “treated to target” [3]. Intervention detailsFor this study, 28 patients with Hashimoto’s thyroiditis were enrolled, with 20 of them completing the study. The average age was 35, with patients between 23-55 years old. Patients underwent initial testing, surveys, and dietary analysis, and then were prescribed individualized, 12-week dietary plans compliant with Core AIP Elimination. It should be noted that in contrast to prior studies using AIP, there was no use of a transition phase–participants made immediate transitions to the elimination diet [2]. In terms of testing completed at baseline and completion of the study, patients had their height and weight measured in a clinic, had lab draws for thyroid hormones (TSH, total and free hormones) and thyroid antibodies, an ultrasound of the thyroid, and they also completed surveys to capture symptom burden. Prior dietary intake was captured using a survey for analysis and comparison of prescribed AIP meal plans. After initial testing, each participant was prescribed an individualized, 12-week Core AIP meal plan based on their anthropometrics (height and weight). They were instructed to continue all prescribed medications and supplements as before, and no adjustments were made to doses. Support was offered via monthly group coaching calls. Results Energy and macronutrient intakeA comparison of prior diet and prescribed AIP diet showed that energy intake (calories) was roughly the same before and after the study (2,067 to 1,997 calories). In terms of macronutrient intake, protein increased from 16.77% to 24.9% of total calories, which is an increase of roughly 85 to 125 grams per day (based on a 2,000 calorie intake). The increase in protein came primarily from decreased fat intake. Micronutrient intake Analysis of nutrient intake via prescribed AIP...
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  • Core & Modified AIP: An Updated AIP Resource Library!
    In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated.A quick summary of the reasons why Modified AIP was added as an elimination option:Many patients in the AIP medical studies saw results before reaching a full elimination AIP Certified Coaches reported seeing good results without a full elimination using a modified protocol in their practicesRecent elimination diet research indicates that stricter does not always produce better results Increasing accessibility, affordability, and sustainability can widen the reach and application of AIPIf you’d like to read more about why AIP was updated, the research process behind making the update, be sure to read Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol.Introducing: An updated Autoimmune Wellness Resource LibraryThe founding mission here at Autoimmune Wellness has been to provide free resources for anyone who wants to embark on AIP. Since 2012, we’ve been delivering a resource library with food lists, meal plans, and other materials as a part of our AIP Quick Start Guide email series. Since inception, over 200,000 of you have downloaded these materials!With the 2024 update to the Autoimmune Protocol, it was a prime opportunity to take a look at this resource library and give it a comprehensive update. Not only have all of the prior resources been edited and redesigned, but new materials have been added for the new Modified AIP elimination (including dedicated food lists, a meal plan, and reintroduction materials). Here is a list of what is included in the updated Autoimmune Wellness Resource Library:AIP Quick-Start Guide Core AIP Foods to Include Core AIP Foods to AvoidModified AIP Foods to Include (NEW!)Modified AIP Foods to Avoid (NEW!)Core AIP Meal Plan & Shopping ListModified AIP Meal Plan & Shopping List (NEW!)AIP Reintroduction GuideCore AIP Reintroduction StagesModified AIP Reintroduction Stages (NEW!)Food Reaction ChecklistAIP Medical Research Review (NEW!)All of these materials are presented as beautifully-designed .pdf files that you can read on your computer, e-reader, or other digital device. They can also be printed at home. How can you download these materials?1. If you are a subscriber to the Autoimmune...
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  • Introducing Meals You Deserve by Kris King
    I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ebook of recipes for the AIP community to continue to enjoy. What are my favorite things about Meals You Deserve?  Recipes that are full of flavor and fun to make! The recipes are all compliant with AIP Core Elimination (yes, including that chicken and dumplings on the cover!) It contains extras such as meal planner sheets and budget planner sheets, for keeping you organized and within your financial limits. Quick tips to make cooking for AIP seamless in your own kitchen! I sat down with Kris to record a podcast to talk about her story of healing using AIP, the process of writing an ebook, her favorite AIP cooking hacks, and more! You can tune in by using the podcast player at the bottom of this post. Meals You Deserve is perfect for anyone looking to embark on Core AIP and looking for simple recipes with fun flavors that also won’t break the bank. I can’t recommend it enough! The post Introducing Meals You Deserve by Kris King appeared first on Autoimmune Wellness.
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The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.
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