
Making and Managing Relationship Contracts
17/12/2025 | 16 min
Discussing how the relationships in our lives are either preplanned contracts and contracts made on the fly as unexpected opportunities come into being. Knowing which is which and what the intention was/is can help us understand and navigate them.

Be Mindful of Meditation and Mindfulness Practices
10/12/2025 | 14 min
Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-compassion, they are not helpful for everyone. This level of internal focus can bring on panic attacks, anxiety and enhanced trauma responses causing us to escalate in behaviors which are meant to keep us safe.

Family: The Lessons to Learn and Reasons We Choose Them
03/12/2025 | 20 min
Looking at how we each select families which will provide them the necessary skills, experiences and motivations to prepare us to succeed in the goals we've set for the life ahead and how this doesn't mean we're responsible for them or their choices past, present or future.

Listening To Your Soul Voice: Need To - Have To - Get To
26/11/2025 | 11 min
Looking at ways you can shift your life to being more about you and your path by adjusting the priority order of what you're doing and allowing yourself to pay attention to...well...yourself.

Value Your Ego
19/11/2025 | 12 min
Digging into Ego, rather than being a negative thing we need to fight or control, is instead how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe.



The Akashic Reading Podcast