Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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There’s something I started noticing over this past year that I didn’t expect.
Not just how people with thyroid issues felt physically… but how they felt about what they were doing.
Because with Hashimoto’s, it’s usually not about not knowing what to do. It’s what happens a few days or a few weeks in, when everything starts to feel like a lot and things slowly fall off.
In this episode, I’m breaking down why that happens, what actually makes something easier to stay consistent with, and what I’ve seen change when that piece is finally in place.
Because there’s a difference between something being “good for you”… and something that actually fits into your life in a way that you keep doing it.
If you’ve been feeling a little stop-and-start with your routine, or like things just don’t stay consistent the way you want them to, this will shift how you think about it.
For full show notes, please see:
https://innatopiler.com/podcasts/thyroid-healing-hashimotos/

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping 

If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall
For more information about everything Hashimoto’s please visit InnaTopiler.com

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

In this episode, Inna sits down with integrative cardiologist Dr. Sanjay Bhojraj to unpack everything that you need to know about cholesterol when you have a thyroid issue.
These are things your doctor is likely not telling you but you NEED to know:
Why cholesterol can go up quickly with thyroid changes, even without diet changes
What a sudden increase in LDL may actually be signaling
Why a standard lipid panel often misses the full picture
What ApoB is and why it matters more than you think
Why calcium scoring can be deceiving
How inflammation changes cardiovascular risk, even with “normal” numbers
When medication may actually be needed - it’s not what you think
This conversation connects a lot of dots that are usually looked at separately, helping you understand what your labs are actually telling you
For full show notes, please see:
https://innatopiler.com/podcasts/cholesterol-thyroid-hashimotos-dr-sanjay-bhojraj/

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping 

If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training atInnaTopiler.com/zoomcall
For more information about everything Hashimoto’s please visit InnaTopiler.com

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

Hashimoto’s is often treated as a thyroid problem. But in reality, it is a problem of immune confusion. When the immune system loses tolerance and begins reacting to the body’s own tissues, inflammation and symptoms follow.
In this conversation, Inna Topiler sits down with Michael Antonelli to explore a fascinating area of emerging research that may change how we think about immune regulation in Hashimoto’s. Instead of trying to stimulate or suppress the immune system, the focus shifts to something much more intelligent, helping the immune system regain balance and recognize what truly belongs in the body.
Michael shares research on human-equivalent lactoferrin, a bioactive compound inspired by breast milk that appears to play a role in gut signaling, iron balance, and immune communication. The science behind it opens an interesting window into how the gut and immune system interact, and why restoring the right signals may be just as important as removing triggers.
This conversation brings together gut health, immune regulation, and the deeper idea of helping the body restore its own internal intelligence. When the immune system learns to communicate clearly again, many of the patterns behind autoimmune symptoms begin to make more sense.
You can see much more about Human Mimicking Lactoferrin here and use code “RESTORE” to get 10% off.
For full show notes, please see:
https://innatopiler.com/podcasts/balancing-immune-system-hashimotos-michael-antonelli/

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping 
If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall
For more information about everything Hashimoto’s please visit InnaTopiler.com

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto’s and thyroid health.
There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior.
Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing.
What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs.
If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way.
For full show notes, please see:
https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping 

If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall
For more information about everything Hashimoto’s please visit InnaTopiler.com

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.

You can follow a solid protocol for Hashimoto’s and still feel like something is not fully clicking.
Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle.
In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance.
We explore how overfunctioning, overworking, and constantly being on can become a stress pattern that keeps cortisol elevated and the immune system reactive. Not because you are failing, but because your nervous system has learned to stay alert.
You will see how sensations like throat tightness, chest constriction, or a constant sense of urgency are not random. We talk about the difference between a sensation and the story your brain builds around it, and why giving a feeling space for even ninety seconds can shift your physiology.
We also discuss trauma informed care, why safety has to come before deeper healing, and how overdoing can be tied to worthiness and performance rather than true resilience.
Healing is not only biochemical. It is also nervous system regulation, emotional awareness, and learning when to say yes and when to say no.
This episode will help you look at your thyroid healing through a wider lens and understand what might still be keeping your body on guard.
For full show notes, please see:

https://innatopiler.com/podcasts/hashimotos-protocol-karyn-shanks/

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping 
If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall
For more information about everything Hashimoto’s please visit InnaTopiler.com

Celebrate Thyolove's 1st birthday with Savings
Use code BIRTHDAY at checkout this weekend only and save.