We turn our attention back to domestic rugby this week with Saracens and Quins playing in front of an incredible 55 thousand people at the Tottenham stadium. We look at how the top four is shaping up and speak to London Irish's Matt Rogerson about their strong season so far and what's changed in the squad compared to previous seasons. We also look at some of the major action from the URC including some big results for Glasgow and Scarlets, and preview the European Champions action this weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ireland Secure The Slam in Dublin on Paddy's weekend, so we chat to Finlay Bealham to find out how they marked the historic moment with a three-day celebration. The lads wrap up the final weekend of Six Nations action including a much improved England performance, some fight from Wales in Paris, and a nervous last few minutes in Edinburgh. We pick our player of the tournament and look at what's next and where each team is going into the World Cup. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a French shellacking at Twickenham, the lads give their take on what went wrong for England and Borthwick in their record Six Nations defeat against France, and what comes next ahead of a Paddy's Day Grand Slam showdown in Dublin between Ireland and England. We look back at Ireland's physical and at times chaotic win over Scotland, Wales' first win of the competition, and we're also joined by Italy's Paolo Garbisi to get an Italian take on where they are as a team and their ambitions for Edinburgh next weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're joined by England's form player Freddie Steward to preview England v France this weekend and give us some insight on the England camp. The lads also preview Scotland and Ireland's Triple Crown decider in Edinburgh, and a wooden spoon shoot-out in Rome. Lots more including a couple of massive charity events for Hambo and Ed Slater, and we look forward to the home run of live shows in Belfast, Dublin and St.Patricks Day in London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam Vesty played over 150 times for Leicester during one of the club's most successful periods, including winning a Premiership title in 2007. He also played for Bath before moving into coaching, where he's had successful stints at Worcester, England, and most recently Northampton Saints. We hear about his career on and off the pitch, his attacking coaching philosophy, and some of the hard lessons he learned on the famous Leicester Team bus. Learn more about your ad choices. Visit podcastchoices.com/adchoices