Simple Farmhouse Life

If you’ve been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you.  In this episode, I’m joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health.  We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat.  If you’re looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you’ll really enjoy this conversation!

In this episode, we cover:

- Why so many people feel overwhelmed and confused by modern nutrition advice and how looking to traditional diets helps cut through the noise

- Dr. Cate’s background in genetics and family medicine and how one generation’s food choices can shape the next

- The four pillars found across traditional cultures that support long-term health (fresh foods, ferments and sprouting, bone broth, and organ meats)

- How modern convenience foods quietly replaced nutrient-dense fats with industrial seed oils

- Why seed oils are the true driver behind why junk food makes people feel and look unwell

- A breakdown of the “Hateful Eight” seed oils to watch for when reading ingredient labels

- The difference between toxic seed oils and neutral refined oils and why not all refined fats are equal

- How to identify truly healthy fats by taste, labeling, and how they’re processed

- Why simply swapping fats (without changing the rest of the meal) can have a major impact on health

- The hidden places seed oils show up (even in organic and “healthy” grocery items)

- A realistic, low-stress approach to reducing seed oils without trying to overhaul everything overnight

- Why consumer demand is finally shifting the food industry toward better fat choices and what that means for home cooks

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

RESOURCES MENTIONED

Pick up your copies of Dr. Cate’s books: 


Deep Nutrition: Why Your Genes Need Traditional Food


Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

Receive Dr. Cate’s email newsletter by signing up here

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Dr. Cate Shanahan | Website | Instagram | Facebook | X

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Roadside farm stands are popping up everywhere, and for good reason!  In this conversation, I’m joined by Rayla to explore why this simple way of selling homemade food has gained so much traction and how it’s becoming a valuable income stream and community touchpoint for so many families.  We talk through what it really looks like to start a farm stand from scratch, the time and profitability behind it, and why simplicity matters more than scale.  From zoning and logistics to packaging, marketing, and creating an experience people want to return to, this episode offers a realistic look at whether a farm stand could be a good fit for your season and goals!

In this episode, we cover:

- Why roadside farm stands are popping up everywhere and what’s driving the renewed interest

- What to consider before starting a farm stand, including zoning, cottage food laws, and location

- Simple ways to start small with minimal infrastructure and upgrade over time

- How distance from the road, visibility, and signage affect foot traffic

- Choosing a focused product menu that’s manageable and profitable

- The realistic time investment behind baking and restocking a self-serve stand

- How to run a shared farm stand with multiple contributors and clear inventory tracking

- Why creating an experience matters just as much as the product itself

- Packaging choices that work best for self-serve farm stands

- Local marketing strategies that actually drive traffic and repeat customers

- Whether farm stand oversaturation is a real concern

- Income potential and what determines long-term profitability

- Where to find resources, recipes, and community support for getting started

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

RESOURCES MENTIONED

Check out Rayla’s online course: Farmstand Made Simple: Start, Bake & Sell from Home in 30 Days (ALL INCLUSIVE WORKSHOP)

Join her LIVE Zoom training every Saturday–teaching people how to start a farmstand or cottage baking business

Tune into previous episodes with Flour Barn Bakery:


Episode 244: Turn Your Homemaking Skills into a Business: How to Start a Microbakery with Lily and Ellen


Episode 302: Building a Profitable Business from Home as a Mom: Lessons from a Micro Bakery with Lily

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Rayla Collins of Farmstand Club | Website | Instagram | TikTok

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

As teens near the end of high school, many families feel the sudden pressure of answering the question, what’s next?  In this episode, Hannah and I dive into how the modern college system developed, why it often no longer fits the realities of work and opportunity, and what can be lost when college becomes the default without a clear end goal. Hannah lays out her practical framework for helping teens think through future work based on real-life needs—not just passion—and why slowing the process down matters more than ever. If you’re looking for insight into guiding your teen through this important transition in life, don’t miss this episode!

In this episode, we cover:

- Navigating the sudden pressure of everyone asking “what’s next?” when teens near the end of high school

- How the modern college system developed and why today’s default path no longer matches the realities of work, debt, or opportunity

- The surprising data behind how few jobs actually require a college degree and why degree inflation persists anyway

- What gets lost when young adults are pushed into college without clarity– time, confidence, flexibility, and momentum

- Reframing career conversations away from passion-first thinking and toward identifying real-life needs and long-term goals

- A practical framework for helping teens evaluate their desired future work based on income, schedule, location, and work environment

- Why exposure and exploration matter more than credentials, and how simply shadowing careers of interest can prevent costly missteps

- How student loan debt quietly limits future options like family life, entrepreneurship, and location flexibility

- Why parents play a critical role in slowing the process down, asking better questions, and refusing to co-sign unclear decisions

- Encouragement for families who feel unsure how to guide teens without a clear roadmap and why building an individualized plan together is worth the effort

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

RESOURCES MENTIONED

Listen to the 1000 Hours Outside interview with Hannah 

Grab a copy of Hannah’s book, The Degree Free Way: How to Help Your 16-20 Year Old Build the Life They Want

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Hannah of Degree Free | Website | Instagram | YouTube | X 

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

So many of the questions we carry as mothers aren’t about doing more, but about knowing what actually matters. In this Q&A-style episode, I’m answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking without burnout, navigating intense toddler phases, and why flexibility often serves families better than precision. If you’ve been craving reassurance, perspective, and practical encouragement for everyday family life, this episode is for you.

In this episode, we cover:


Why it’s never “too late” to pursue land, homesteading, or long-term family dreams and how thinking generationally reframes the pressure to accomplish all your dreams right now


A practical starting point for moms learning to cook from scratch without feeling overwhelmed


Navigating the intense “only mom will do” phase with toddlers and why not every hard season needs fixing


Thoughts on daily vitamins during postpartum and nursing, plus the role of consistency over perfection


Babywearing realities, newborn neck chafing, and simple ways to keep sensitive skin comfortable and healing


Helping preschoolers learn to fall asleep independently after extended co-sleeping without turning bedtime into a nightly battle


A straightforward approach to budgeting and saving later in life by simply making spending visible


Why measuring sourdough starter isn’t as critical as many think and how I approach baking with a relaxed, flexible mindset


Diving into our open-handed approach to having a large family, cultural pressure, and how much planning really belongs in family size conversations


Breastfeeding around older children, modesty at home, and why this has become a non-issue over time


Setting boundaries with nearby grandparents when frequent visits start shaping daily habits and family culture


Using sourdough starter straight from the fridge, reducing waste, and simplifying feeding rhythms


Choosing in-person church even when it disrupts naps and why long-term habits matter more than short-term inconvenience

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

RESOURCES MENTIONED

Check out my friend Abbie’s podcast episode on Christians and fertility

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Clutter often adds to the mental load of motherhood in ways we don’t always notice. In this episode, we talk about why women tend to feel the weight of clutter more deeply, how “just in case” thinking fills our homes, and what true preparedness looks like. We walk through unfinished projects, kids’ toys, digital clutter, and paperwork, offering simple, realistic ways to let go without guilt. If you’ve been craving a calmer, more functional home without chasing perfection, join us for this practical and encouraging conversation!

In this episode, we cover:

- Why clutter affects women more than men and how a stressful home environment compounds the mental load of motherhood

- The difference between true preparedness and keeping “just in case” items that never actually get used

- A practical way to evaluate things you plan to fix someday and how to finally let them go without guilt

- How community, shared resources, and skills can replace the pressure to own and store everything yourself

- Rethinking modern convenience items, appliances, and technology that add more complexity than ease in daily life

- Handling manuals, paperwork, and household information digitally to reduce piles, decision fatigue, and visual clutter

- Creating simple systems for managing food storage, bulk buying, and pantry organization without overcomplicating it

- Realistic strategies for managing kids’ toys, rotating items, and reducing daily cleanup without constant battles

- How to shop more intentionally by slowing down purchases, making space before buying, and acknowledging your current season

- Letting go of sentimental clutter while still preserving meaningful memories in ways that don’t overwhelm your home

- The hidden weight of digital clutter, from endless photos and screenshots to the pressure modern moms feel to document every moment instead of simply living it

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

RESOURCES MENTIONED

Check out Robyn’s previous appearances on SFL:


Episode 219 | Prioritize Peace in Your Home: Build Your Decluttering Skills in the New Year


Episode 268: Do You Have Too Much Stuff? Simplify Your Life Through Decluttering and Minimalism

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Robyn of Minimalist Home | Website | Instagram | YouTube

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.