Is It Hot In Here? Menopause Podcast

• Where Are All The Midlife Women?! TV Icon Sally Lindsay Speaks Out

  Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFollow Sally Lindsay below:Sally's Instagram: @sallylindsay73Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cfFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: [email protected]:00 – Welcome & introduction02:02 – Why TV still prefers men in key roles03:01 – The struggle to get female-led dramas made04:34 – Where are all the female writers in TV?05:42 – Motherhood, childcare & losing women in the industry07:05 – Midlife women and missing roles on screen08:33 – Why Sally writes roles for women over 5010:05 – The reality of casting women in midlife11:04 – Bringing menopause and hot flushes to TV12:32 – The power (and freedom) of menopause14:09 – Sally’s personal perimenopause journey16:02 – Brain fog, anxiety & the fear of losing yourself18:03 – The life-changing impact of HRT20:02 – Managing anxiety during menopause22:04 – The battle women face getting HRT24:03 – Sally’s experience starting HRT26:03 – Travelling with HRT & the stress of access28:04 – If men went through this, it would be everywhere30:05 – Why has progress on menopause care stalled?32:02 – Support (or lack of) from friends who didn’t struggle33:04 – Listener question: Balancing career & family life36:02 – Listener question: Anxiety, brain fog & confidence at work39:01 – Final thoughts & where to find support#sallylindsay #madameblanc #naomipotter

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• 100K Q&A Special – Personal Life, HRT, Skin Care And More

  If you could ask menopause specialist Dr Naomi Potter anything, what would it be?Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more. From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself. What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Intro0:15 – Why did Dr Naomi Potter start this podcast?0:42 – How did Dr Naomi Potter end up specialising in menopause?2:15 – Who would Naomi like to have as a guest on the podcast?3:16 – Will menopause ever get the level of support it deserves? 4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?5:12 – Is brain fog curable? 6:05 – What does the future of HRT look like?6:33 – How to get testosterone in the UK?7:40 – How do we know if oestrogen is working?8:51 – Can HRT help my skin?9:27 – What alternatives can I use for HRT if I have had breast cancer?11:27 – Can you use HRT with epilepsy? 12:20 – Is it OK to cut my HRT oestrogen patch in half?13:06 – Am I too old for HRT?14:35 – How do you know if you need more progesterone with a mirena coil?15:27 – How to stop waking up in the night?16:58 – Who can you trust online about menopause?18:00 – Outro#menopause #hrt #naomipotter

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• The HONEST Reality Of Work-Life Balance As A Woman – Chief Exec Of The National Theatre

  Can you be a boss AND handle menopause? What’s the secret to balancing a busy worklife, family life AND menopause?This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah. This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFind out more about The National Theatre: https://www.nationaltheatre.org.uk/home/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: [email protected]#menopause #DrNaomiPotter #perimenopause

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• "You Only Need 10 Minutes" –  Feel Your FITTEST In Your 40s And Beyond – Caroline's Circuits

  Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need. And no, you don’t need a posh kit, expensive gym membership or even any experience to get started. In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA ⁨Caroline's Circuits). The two discuss who women can build strength, boost energy, and stay active through perimenopause and menopause. Caroline opens up about her own fitness evolution, how resistance training changed her body and mindset in her 50s, and why short, consistent workouts can be more effective than long gym sessions.Together, they dive into topics like menopause weight gain, joint pain, low motivation, the power of walking, the truth about protein and hormones, and the often-overlooked connection between movement and mental health. Caroline also shares her tips on how to get started with strength training — even if you’ve never picked up a dumbbell in your life.Follow Caroline Idiens below:Caroline's Instagram: ‪@carolinescircuits Caroline's website: https://carolinescircuits.com/Caroline's book Fit At 50: https://www.amazon.co.uk/Fit-50-Stronger-Fitter-Happier/dp/0241715288Caroline's YouTube: ⁨@carolinescircuits⁩ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: [email protected]:00 – Intro: meet Caroline Idiens (@carolinescircuits) 01:32 – Why Caroline started strength training in midlife 03:08 – What is resistance training? (and why it matters after 40) 05:10 – Caroline’s workout routine: structure, duration & frequency 07:45 – Walking, hormones & mental health: a powerful combo 09:30 – How strength training boosts mood, confidence & energy 11:48 – Will lifting weights make you bulky? (spoiler: no) 13:22 – Glutes, core & stability: the muscles that matter most 15:00 – Joint pain, menopause & how to modify exercise safely 17:10 – Everyday strength: why midlife fitness isn’t just about looks 19:25 – Menopause & nutrition: the role of protein, sugar & balance 21:40 – Midlife weight gain & belly fat: what's really going on? 24:05 – Sleep & stress in menopause: how exercise can help 26:10 – Caroline’s bedtime routine & supplement stack 28:25 – Struggling with motivation? here’s where to start 30:10 – Building habits that stick: the power of small steps 32:18 – Exercise & anxiety: breaking the spiral 34:00 – Caroline’s go-to modifications for sensitive joints 36:12 – Top supplements Caroline recommends for midlife wellness 38:10 – Avoiding injury after 40: smart training tips 40:15 – Can fitness help with skin, hair & hormone balance? 42:00 – Final advice: keep it simple, stay consistent #carolinescircuits #menopause #menopauseworkout

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• Your Complete Menopause HRT Guide – Dr. Naomi Potter Explains Everything Women Must Know

  Have you heard about HRT but you aren’t sure where to start?Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT options are there?’ to ‘How do I know if my HRT is working?’ Naomi shares the up-to-date facts — with compassion, clarity, and zero judgement.If you're feeling overwhelmed by conflicting advice, or just don’t know what options are available to you, this is the clear conversation you’ve been waiting for — warm, honest, and rooted in science.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: [email protected] 0:00 – Intro to menopause and HRT0:26 – What is HRT?0:57 – How does HRT work?1:55 – When should I consider taking HRT?3:18 – What different HRT options are out there?7:25 – What are the benefits of taking HRT?9:23 – Are there risks involved in taking HRT?12:40 – Can I change my choice of HRT?14:03 – What are the signs that my HRT might not be working?16:08 – What alternatives are there to HRT?18:27 – How do I find out more about HRT?19:13 – Outro#menopause #perimenopause #hrt

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