Financial Feminist

Carleigh Bodrug is back! She's the CEO and founder of PlantYou, a #1 New York Times bestselling author, a self-taught plant-based home cook, and the author of the brand-new cookbook Quickies. Her first episode was one of our most-loved ever, so I brought her back to tackle one of the biggest line items on your budget right now: food. We get into why convenience wins at 6 PM, how to actually cut your grocery bill, how to stop throwing money in the trash (literally), and why a food system works the same way a money system does. It's practical, it's shame-free, and there is a salad kit eaten out of a mixing bowl.

Carleigh’s Links:

PlantYou Quickies book

Carleigh's Instagram

How to Lower Your Grocery Bill and Stop Food Waste

Additional Resources Mentioned:

millionaire mindset: parenting yourself episode

Ready to take the confusion out of investing? Learn the exact methods to start investing, avoid the mistakes that cost people millions, and how to balance investing while paying off debt inside Stock Market School. Learn more here: ⁠https://herfirst100k.com/ffpod.



00:00 Intro

00:42 What Happens to Healthy Habits When You're Maxed Out

04:16 The Psychology of Pre-Cut Food

07:26 Shop Your Pantry First

11:15 The Deeper Psychology of Convenience

12:51 Cooking as an Investment in Yourself

18:23 Building a System That Beats Willpower

24:52 How "Quickies" Was Born

28:08 What Makes a Recipe Actually Quick

32:00 Perfection Is the Enemy of Good

35:33 Using Every Scrap: Reducing Food Waste

39:31 Cooking Is a Learned Skill

43:54 Rapid Fire Speed Round

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Ready to take control of your money and finally start investing? Visit ⁠⁠https://herfirst100k.com/ffpod⁠ to register for our FREE workshop, Stock Market Secrets: Debunking Common Myths for Successful Investing to learn how to avoid common mistakes and how to build wealth without fear or confusion.

Today's episode is a little different from our normal format. It's my conversation with Jasmine Star on The Jasmine Star Show, and we're sharing it here because it goes deep into something I don't usually get asked about on my own show: the actual business mechanics behind Her First $100K. We talk about the $49 coaching sessions that started it all, the money story I inherited from my parents (and had to unlearn), the exact logic I used the night before I quit my job, and why "done is better than perfect" has become my whole content philosophy. If you're building something of your own, or thinking about it, this one's for you.

Jasmine’s links:

Instagram: https://www.instagram.com/jasminestar

Website :https://jasminestar.com/

00:00 Intro & the story behind the name "Her First $100K"

02:25 Documenting the money journey publicly — and why that built accountability

04:27 Rebranding to Her First $100K, and her dad's reaction

06:30 The $49 coaching sessions that started it all

08:01 From coaching, to a $97 workshop, to a course

10:30 Tori's money story: safety, risk, and her parents' fear

14:19 Why women are conditioned to avoid risk

15:35 The night before she quit her job

18:54 "Give your dollars a job": the psychology of scaling income

24:21 Her First $100K's revenue model today

28:33 What's stayed the same (consistency) vs. what she let go of

31:58 Building an email list early, and current team structure

33:53 What Tori loves doing vs. what she's delegated

42:04 The "chin video" strategy: why imperfect content wins

44:54 "Done is better than perfect": hiring, imperfection, 2026 content trends

50:05 Owning success without performing false humility
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Almost everything you've ever been told about working out was tested on men. Today's guest is here to hand you the actual playbook for your body. The one that accounts for your hormones, your cycle, and your life stage instead of pretending you're just a smaller man. In today’s episode we’re talking to Dr. Stacy Sims––exercise physiologist, nutrition scientist, and one of the leading voices on training women's bodies––about why lifting heavy protects your brain (not just your muscles), why "toning" isn't even a real thing, how to actually train through menopause instead of white-knuckling it, and why your smartwatch might be lying to you about how tired you really are. If you've ever felt like the fitness industry wasn't built with you in mind, you're absolutely right, and Dr. Sims is going to tell you exactly what to do instead.

Dr. Stacy’s Links:

Website: https://www.drstacysims.com/

Instagram: https://www.instagram.com/drstacysims

Ready to take control of your money and finally start investing? Visit https://herfirst100k.com/ffpod to register for our FREE workshop, Stock Market Secrets: Debunking Common Myths for Successful Investing to learn how to avoid common mistakes and how to balance investing with paying off debt so you can build wealth without fear or confusion.

00:00 Intro

00:50 The Fitness Industry's Blind Spot

02:14 When the Research Is Only About Men

04:16 Why Women Need Heavier Weights

05:42 Lifting Heavy Protects Your Brain

07:26 Strength Over Thinness

10:36 100 Healthy Years, Not Just 100

16:27 Why Women Fear Lifting Heavy

17:04 Pushing to Failure Is the Point

21:35 Where to Start: At Home, 10 Minutes

24:58 Why You Shouldn't Train Fasted

30:03 What to Eat Before You Lift

31:52 Training for Menopause, Not Against It

35:41 The Hormone Therapy Pendulum Swing

38:16 Why Girls Really Quit Sports

40:36 Your Smartwatch Is Lying to You

45:35 Relearning Your Body's Signals

46:57 Fitting Fitness Into a Busy Life

52:22 What Successful Women Know About Health

54:36 The 80/20 Rule for Life
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Today I'm answering your biggest questions about investing, retirement, and what to do with your money when the headlines start screaming recession. I get these questions constantly in my DMs, so I'm pulling the most asked — mortgage payoff vs. investing, the actual logistics of retirement withdrawals, what to do with an old 401(k) you've been ignoring, and how to finally get out of Edward Jones — and giving you real answers. My advice doesn't change based on who's in office or what the market's doing this week. It changes based on math, and I'm walking you through the math.

Additional resources:

How to Start Investing: https://herfirst100k.com/financial-feminist-show-notes/how-to-invest/

What You Need to Know About Mortgages with NerdWallet’s Kate Wood: https://herfirst100k.com/financial-feminist-show-notes/how-to-get-a-mortgage/

Learn the exact strategies to save money, pay off debt, improve your money mindset, and increase your net worth. Get your personalized plan: https://herfirst100k.com/ffpod.

00:00 Intro & Investing Mindset

04:41 Paying Off Your Mortgage vs. Investing

09:56 How to Withdraw Money in Retirement

16:51 Rolling Over Old Retirement Accounts

21:02 How to Leave Edward Jones

30:31 Wrap-Up & Credits
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I recently sat down on a couch in beautiful Laguna Beach with four women who've made over $100 million combined. And what they have to say will change the way you think about business. This episode is different from our usual format. It's a live panel conversation recorded at a seven-figure entrepreneur mastermind, where I'm joined by Adley Kinsman (founder of Viralish, Vanessa Marin (licensed sex therapist and co-founder of Vanessa and Xander), Maria Wendt (entrepreneur and educator who's sold over $21 million in low-ticket products), and Natasha Willis (co-founder of School of Bots). Together we get into the self-sabotaging beliefs that keep people from starting a business, what money actually buys beyond the sexy parts of entrepreneurship, whether ambition and rest can coexist, and the money beliefs each of us had to unlearn to get here.

Links:

Adley Kinsman (Viralish) Instagram: https://www.instagram.com/adley

Vanessa Marin (Vanessa and Xander) Instagram: https://www.instagram.com/VanessaandXandr

Maria Wendt Instagram: https://www.instagram.com/maria.wendt

Natasha Willis (School of Bots) Instagram: https://www.instagram.com/NatashaTWillis

Learn the exact strategies to save money, pay off debt, improve your money mindset, and increase your net worth. Get your personalized plan: ⁠https://herfirst100k.com/ffpod⁠.

00:00 Intro

01:30 Self-sabotaging narratives and startup myths

04:25 From therapist to entrepreneur: overcoming the "business is dirty" belief

05:35 Making money is easier than you think

08:30 What entrepreneurship gives you beyond money

12:17 Identity before proof: what successful entrepreneurs know

14:55 The volume and obsession success requires

18:55 Ambition vs. rest: finding your version of "enough"

23:15 The moral responsibility to scale your business

29:43 Boundaries: what to share publicly

34:05 Money beliefs you had to unlearn

37:22 The ostrich effect: why you avoid your money

39:30 Making money vs. building a business
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