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Elite Baseball Development Podcast

Eric Cressey

Baseball Fitness

Elite Baseball Development Podcast

Ultimo episodio

293 episodi

220. Will Waterman on Predicting Performance with Rotational Screens
14/04/2026 | 43 min
In this episode, frequent guest Will Waterman from Proteus Motion shares some new insights on power development. He highlights the screens that have the most predictive capabilities if you're trying to build elite rotational athletes.
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Pinch Hit Friday #73 - The 4 Types of Sleepers
10/04/2026 | 11 min
In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery.
Support Our Sponsor: AG1
Pinch Hit Friday #72 - Meaning Over Minutia
03/04/2026 | 10 min
In this podcast, Eric emphasizes the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. He speaks to looking past minutia to determine the actual meaning of the information we consume.
Support Our Sponsor: 1stPhorm
Pinch Hit Friday #71 - Anconeus Epitrochlearis and Overhead Throwing Athletes
27/03/2026 | 9 min
In this episode, Eric outlines what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, especially in overhead throwing athletes. Just as importantly, he speaks broadly to why it's important to consider anatomical variants in addition to medical and movement diagnoses.
Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How
20/03/2026 | 14 min
In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world.
Support Our Sponsor: Marc Pro

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