TikToker and Barstool host Rae joins Avery for a raw and laugh-out-loud conversation recorded in New York City. Known for her unfiltered takes and chaotic humor, Rae opens up about everything from growing up on Long Island, to meeting (and losing) a half-brother she didn’t know existed, to navigating a toxic relationship and finding freedom in sobriety. The two bond over the dark stuff—family trauma, internet trolls, and heartbreak—and find a way to laugh through it all. Rae also shares her dreams for the future, her thoughts on leaving social media behind one day, and the new “friend” in her life who might be more than that. If you don’t already know and love her, you will by the end of this episode.
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54:43
staying relevant | rocky barnes
Fashion icon, entrepreneur, podcast host, and mom of two Rocky Barnes sits down with Avery. Rocky shares her journey from growing up in Manhattan Beach to becoming one of the first major fashion influencers. She opens up about her early modeling career, her first marriage, and the love story that led her to her husband. She talks about the importance of understanding body proportions in fashion, balancing motherhood and work, and navigating the ever-changing world of social media. Rocky also shares her perspective on raising kids in the digital age and the creative outlet she’s found through her new podcast, Mulholland Drive.
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51:11
thirty, flirty + thriving | avery woods
It’s Avery’s 30th birthday, and she’s marking the milestone with something special: a deeply personal solo episode sharing 30 life lessons from her first three decades. From marriage, motherhood, and mental health to friendship, boundaries, and the surprising power of sleep, Avery reflects on the highs, the lows, and everything in between. She shares the kind of advice she wishes she’d heard in her twenties. And just when you think the episode is over, Avery gets a little birthday surprise. It’s heartfelt, it’s hilarious, and it’s so Avery. Cheers to 30!
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46:35
wake + bake | dope kitchen
Nicole from @dope_kitchen joins Avery in the kitchen to chef up a 4/20-inspired “wake and bake” brunch. The two cook homemade eggs Benedict, complete with spicy hollandaise and from-scratch English muffins. They dive into a refreshingly real conversation about content creation, burnout, and what it’s like coming out later in life. Nicole opens up about finding herself, falling in love on a camping trip in Alaska, navigating sobriety from alcohol, and her unexpected journey to viral cooking stardom. Plus, you just might walk away with your new favorite unexpected snack combo for when the munchies hit.
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34:25
tea + titties | ken eurich
Internet personality, Ken Eurich, joins Avery for an interview while in Miami on Unwell Spring Break. The two dive into everything from plastic surgery and dating on Hinge, to unsolicited internet drama and growing up in a small town. Ken also opens up about mental health and the real reason she decided to walk away from her podcast. Ken gets real about fame, finding confidence, and what it means to share your life online while protecting your peace.
Italia